If you look at the workout alone, how long does it take to have a six pack abs, don t go to the gym

About three months at the earliest, depending on how much body fat you have.

I used to practice at home, running 6 kilometers every morning and commuting 12 kilometers by bike. Keep a set of abdominal muscle tears at night, and it takes about 1 month to see the outline, and it is estimated that it will take about 3 months to make it more obvious.

If there is no fat in the abdomen, then 10 minutes of practice a day is enough. If you have a lot of belly fat, then you also need to do aerobic exercises to reduce belly fat.

Exercising for 3 months will make a noticeable change as follows:

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do more than 30 sit-ups, then do a leg press; If you can do more than 15 supine leg presses, you can do two ends; If you can do more than 15 from both ends, you can do a hanging leg raise.

Practice three times a week, practice 3 sets of one movement each time, and do about 10 in each group. In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why.

If you have a small belly, you also need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Conservative point 1 year, serious 6 months.

Summary. If you want to work your abs, you'll want to do abdominal exercises such as sit-ups.

How long will it take me to develop my abs? I do 4-5 sets of 15 every night with the Abdominal Wheel. There is also whether the abs appear six or one at a time.

Hello, happy to answer for you. After two months of practice, you can build abdominal muscles. But you have to stick to it and don't give up halfway. If the abdominal muscles are trained, there are six pieces at a time. Thank you for your inquiry.

My weight has been reduced from 155 pounds to 125 pounds now, and now I practice 4 sets of abdominal muscle wheels every night, 15 per group.

Is the current fat loss enough?

If you want to work your abs, you'll want to do abdominal exercises such as sit-ups.

How tall are you?

At present, the meat is relatively loose.

This is the rendering at the moment.

That's okay to lose fat.

You can do more plank exercises.