What happens to a person who has been exercising for a long time if he suddenly stops exercising

There is a scientific reason, if you get fat, your body will naturally be worse!

People who have an exercise habit are likely to gain some weight once they stop exercising. This is because the calorie budget is out of balance. During the planned fitness period, the human body consumes hundreds to thousands of kilocalories more every day, and exercise will increase the body's metabolic rate, which makes the overall caloric demand very high.

Once they stop exercising, people tend to maintain their original eating habits, resulting in more calories than they spend, resulting in weight gain. Strictly speaking, it's not the fault of exercise, it's a matter of diet. On the other hand, it's a testament to the role of exercise in increasing calorie expenditure, i.e. it can actually lead to weight loss.

From this aspect, we can also see the role of scientific diet in the process. If you want to reduce body fat healthily.

The following should be done: eat less oil and salt, and eat less high-fat foods.

Eat more vegetables and fruits, and properly control the amount of staple foods. As for the period when you stop exercising, you should adjust the amount of food you eat accordingly to avoid weight**. It is important to note that we are talking about "pause exercise", not stop exercise, only fitness exercise.

Combining scientific diet is the only scientific method, and only by developing a healthy lifestyle can we finally control weight, body fat levels and body lines within a good range.

If a person who likes to work out, will the muscles disappear when they stop exercising?

If you don't exercise for a long time, the muscle fibers will become thinner, and if you exercise suddenly, some muscle fibers will break off in order to grow thicker muscle fibers to maintain the current amount of exercise, so it will be painful.

In addition, your muscles consume more oxygen, and your body can't keep up for a while, so you will produce lactic acid due to insufficient oxygen metabolism during exercise, and you need to do more aerobic exercise to regulate and metabolize lactic acid. So the limbs will be sore.

A week to two weeks won't be too much of a problem.

However, if you don't exercise for a long time.

It can lead to a decrease in muscle mass.

Decreased physical resistance.

Exercise still has to be persistent.

Long-term inactivity will lead to stagnation of qi and organs, and there will also be a deficiency of qi and blood biochemistry, deficiency of qi and blood, and even dysfunction of the internal organs. If you don't exercise for a long time, the harm to the human body is very huge. When exercising, the function of the heart and lungs of the person is exercised.

Human brain cells are more active. People's emotions are more peaceful. Long-term inactivity can lead to muscle atrophy and osteoporosis.

It is easy to fall. Decreased cardiopulmonary function and inability to perform heavy physical activity. The blood circulation of the person is slow, the waste excretion from the body is reduced, and the basal metabolic rate.

Decline, fat accumulation, prone to fatty liver.

Metabolic diseases such as diabetes.

When the external function of the guard is insufficient, the function of the guard to defend, warm and encourage the operation of the viscera will be reduced, and the body will be afraid of cold, frequent colds and fevers.

At the same time, there will be a decrease in the function of yin, a decrease in the ability to moisten and nourish the viscera, dysfunction of the viscera, frequent mood swings, easy hiccups, belching, and even acid reflux and heartburn.

and other gastrointestinal symptoms. There will also be symptoms of heart qi stagnation, such as memory loss, palpitation, and chest tightness.

Heart palpitations, etc., these are the problems of qi and fluid metabolism, lifting and elevation, and leakage caused by long-term inactivity.

1. First of all, you become fat, and secondly, you don't exercise, so you can't sweat and detoxify, so it's easy to have toxins in your body, which can lead to acne or other things.

2. Long-term inactivity leads to low mood. It will lead to psychological depression, love to send out nameless fire, and poor mental state. Insomnia, dreams, irritability, and sullenness.

3. Long-term inactivity will also make the chest blood insufficient, resulting in a further reduction of people's heart and lung function. It reduces the blood volume of the whole body, reduces the heart function, aggravates the heart disease of middle-aged and elderly people, and causes diseases such as arteriosclerosis, coronary heart disease and hypertension in advance.

4. Not liking exercise or not exercising for a long time is also harmful to the psychological aspect. A person who is not athletic is particularly prone to depression and instability. It's easy to be happy and angry at once.

It will lead to psychological depression, anger for no reason, and a very bad mental state. It is also easy to make people feel tired, weak, insomnia, memory deterioration and a series of effects.

Exercise Precautions:

1. First of all, you can't exercise immediately after eating. Exercising after meals can cause indigestion and cause damage to the body, so it is better to exercise half an hour after a meal.

2. Then you need to do warm-up exercises before exercising, which can make all the muscles and bones of the body active, and then you can directly do intense exercises without fear of injury.

3. The second is to drink an appropriate amount of drinking water during exercise. Water is indispensable in the human body, and drinking more water can help replenish the water lost during exercise in time.

People who do not exercise for a long time may develop a variety of chronic diseases, such as unobstructed meridians.

How can people who don't exercise for a long time gain weight?

But if you eat normally, you won't gain much weight.

Anyway, it's people who don't exercise for a long time.

It's definitely bad for your health.

As the saying goes, life is in motion.

If you don't exercise for a long time, the muscles of the body will definitely atrophy.

In this case, it will definitely not be detrimental to your health.

We all know that long-term inactivity will lead to obesity, and obesity can cause problems with various indicators of the body, but in addition to directly leading to obesity, long-term inactivity is actually far more harmful to the body than you can imagine:

1.Memory loss on the brain.

There are enough scientific studies to show that aerobic exercise such as running can slow down the decline of memory in the brain, and conversely, if you don't exercise, this protective effect on memory loss will decline or even disappear. In particular, the elderly must exercise moderately to prevent the occurrence of Alzheimer's disease.

2.Predisposed to cardiovascular disease.

If you do not exercise for a long time, blood circulation will slow down, blood viscosity will become high, cholesterol and fat will accumulate in the blood vessels and cannot be discharged, which will lead to atherosclerosis in the long run, and will also cause insufficient heart blood, decline of heart function, and induce the occurrence of more serious cardiovascular diseases.

3.Lack of dexterity in the hands and feet and limbs.

Long-term inactivity will degrade the physical performance, the same as the machine, the machine will be stuck and scrapped if not used for a long time, our bones are the same, and this is what it means to use the waste of advances and retreats. The consequence of not exercising is that the rate of calcium loss is accelerated, not only the bones become fragile and easy to fracture, but also the whole body hurts, movement is restricted, and the spine is deformed.

4.Dyspepsia.

Inactivity, sitting for long periods of time, and poor diet can all cause digestive function to decline, and the peristalsis of the gastrointestinal tract will be slowed down, and loss of appetite and constipation problems will follow. Constipation makes bowel movements more difficult and significantly less frequent, and bowel movements are our main way of dealing with body waste. At the same time, it is also necessary to drink more water and eat more foods high in dietary fiber, which can enhance the peristalsis of the gastrointestinal tract and moisten the intestines.

If you don't exercise for a long time, not only will you gain weight and gain weight, but more importantly, if you don't get exercise, your function will decline, and the harm to your health is great.

People should keep exercising regularly to improve their physical fitness, so that they can live a healthy life.

Long-term inactivity will lead to blood stasis in the body, symptoms of insufficient blood supply to the brain or lack of oxygen, and will also lead to memory loss and lack of concentration. People who do not exercise regularly can cause symptoms of gastrointestinal discomfort such as slowed gastrointestinal peristalsis, indigestion, and constipation. Secondly, it will also affect the body's metabolism, resulting in a decrease in the body's immunity and susceptibility to diseases, especially respiratory diseases.

Due to long-term inactivity, it will also lead to cold intolerance, physical deficiency and cold, and if it is a woman, it will also lead to the symptoms of dysmenorrhea.

Everyone knows that life is in motion. If a person does not exercise for a long time, then not only her body. Muscle degeneration, decreased body function, and can also lead to a variety of diseases, cardiovascular disease, and gradual deterioration of the body and various tissues and organs.

Therefore, even if we are engaged in mental work, we have to find time to exercise.

Long-term inactivity will cause a decline in physical fitness, low immunity, and can also cause stiff joints and osteoporosis in the body.

If you don't control your diet, you can easily become obese.

Therefore, long-term inactivity is harmful to the body, and we must insist on a reasonable amount of exercise every day and exercise to ensure good health and prevent the occurrence of various diseases.

If you don't exercise for a long time, the harm to the human body is very huge. When exercising, the function of the heart and lungs of the person is exercised. Human brain cells are more active.

People's emotions are more peaceful. If a person does not exercise for a long time, he will have the following problems: First, his physical function will decline.

The muscles become weaker, and the person becomes weak. Secondly, because of the lack of exercise, the person's diet will be reduced, the gastrointestinal peristalsis will be slowed down, and the digestion will be poor. As a result, his physique will decline further.

The superposition of the above two problems will eventually lead to a decline in the physical fitness of people who have not exercised for a long time, and many diseases will occur. So, exercise is essential to maintain human health!

In the case of long-term inactivity, the harm to the human body is very huge. Long-term inactivity can lead to muscle atrophy and osteoporosis prone to falls. In fact, when we exercise, people's cardiopulmonary function is exercised, people's brain cells are more active, and people's emotions are more peaceful.

In order for us to be healthier and healthier, we must stick to healthy exercise.

People who do not exercise for a long time are easy to gain weight, and if they walk for a long time, they are easy to get sleepy, and their legs and feet are not very flexible, their movements are becoming more and more slow, and their physical fitness is getting more and more.

1. Step by step. If people who don't usually exercise force themselves to run, the process is very hard, so many people will choose to give up halfway. Therefore, for people who have not exercised for several years or decades, it is recommended to start with gentle exercises such as walking and yoga in the early stage, then try brisk walking, jogging, and finally do running, playing ball and other sports.

The dangers of long-term inactivity.

2. Replenish physical strength. People who do not exercise for a long time will generally be weak, and during exercise, the body needs to consume a lot of energy, and if you exercise hungry, you may faint due to low blood sugar. Everyone exercises to enhance their physique, so it is best to eat something before exercising, and if you feel that your physical strength is insufficient during the workout, you should remember to supplement your food a little.

3. Stop if you can't do it. Some people often set a small goal for themselves before exercising, such as how many meters they must run today, how many hours they must exercise today, etc. In fact, the amount of exercise needs to be decided according to your physique, and if you feel that you are unable to do it, stop quickly.

4. Start with the sports you like. If you don't like running, then don't force yourself to run, find something you like, such as playing badminton, table tennis, basketball, shuttlecock kicking, etc., and you can also exercise with friends to enhance each other's feelings.

People who do not exercise for a long time will have a significant decline in physical fitness, such as being prone to illness, and obesity will cause many other diseases, so people who do not exercise are not healthy.

If a person who has not exercised for a long time suddenly strenuous exercise will cause muscle strains and muscle sprains, we often say that the muscles and bones are injured for a hundred days, so take good care of yourself to avoid suffering from sin, if you want to exercise well, you must insist on exercising every day, if you can't achieve the desired effect for a while, there is also a must stretch before and after exercise, stretching before exercise is to move the muscles are not easy to strain, and stretching after exercise is to let the muscles relax after exercise.

A person who has been lacking exercise for a long time will be very uncomfortable with the sudden start of strenuous exercise, resulting in various stress reactions, such as backache and back pain, and being out of breath during exercise, so exercise should be gradual.

The muscles will be very sore, because the long-term lack of exercise will reduce the body's function a lot, and sudden exercise will increase lactate metabolism.

It can cause muscle strain in the body, which can cause pain in various parts of the body. It is recommended that you should do a good warm-up exercise before strenuous exercise, so that it will be better.

Personally, I think it's a very dangerous thing, and a lot of times we can't exercise all of a sudden, and it's a very big damage to our heart.

<> "People who have not exercised for a long time, remember that the first part should be done well, step by step, and then strengthen exercise when the body adapts to such an exercise method, and at the same time the nutrition must keep up, drink more milk, eat tofu and other high-protein things.

Personally, I believe that people who have not exercised for a long time need to follow the following points when exercising:

1. According to your own conditions, find a suitable exercise program

Everyone's physical constitution.

The situation is different, so the effect of the exercise is not the same, which is why so many people choose personal trainers for exercising in the gym, because personal trainers can choose targeted exercise training according to your personal physical condition.

Project. <>

2. Make a one- to two-month exercise plan

Because of the long-term lack of exercise, individuals have not developed a good habit of exercise, many people are rushing to the enthusiasm for exercise in the first few days, once the enthusiasm for exercise has passed, coupled with the intensity of exercise, it is easy to lead to giving up, so it is important to develop a one-to-two-month exercise plan.

Having a plan is like having a direction, and the plan should not be too long, too long to achieve the goal is far away from making it easy to give up, too short and easy to achieve, one to two months is just right, both to develop good habits and at the same time to persevere.

3. The amount of exercise is from small to large

Regardless of whether the exercise program is running or other sports, the amount of exercise at the beginning should not be too large, because our body needs a process of adapting to the intensity of exercise in the early stage because of the long-term lack of exercise, otherwise, the amount of exercise will suddenly increase at the beginning, which can easily lead to injury to our body.

Fourth, start acting and persevere

It's at the heart of everything that does, and it's universal everywhere else. We can't just think and plan to do anything, and everything is in vain without action. In addition, we must learn to persevere, and we must have a perseverance.

If you have both action and perseverance, there must be no reason to fail in anything.