What is a good dish to eat in summer? It should not be greasy

DIY cold cucumber ......Put some sesame oil to make it non-greasy!

The summer heat makes people crave a refreshing and non-greasy meal that satisfies the taste buds and makes the body feel light and happy. Today, I'm going to recommend a few healthy recipes to indulge in a delicious summer while staying refreshed and comfortable.

Step 1: Cold salad disturbs the three threads - a classic summer cold dish with both color and flavor. On a hot summer day, a dish of cold salad is a must-see.

A simple combination of ingredients creates an amazing taste and flavor. Finely chop the carrots, cucumbers and shredded tofu, add an appropriate amount of seasoning and mix well. Not only is it refreshing and refreshing, but it's also packed with vitamins and fiber, making it a great choice for a healthy diet.

Step 2: Steamed fish fillet – a light and healthy summer main dish. In summer, we need light and nutritious entrées even more.

Steamed fish fillet is such a heart-warming dish. Choose fresh fish, cut it into thin slices, add onion, ginger and garlic seasoning after steaming, and then drizzle with fragrant Huadiao wine to keep the fish tender and smooth. Steamed fish fillets not only have a refreshing taste, but also rich in high-quality protein and a variety of nutrients, which is a healthy choice on the table of Xia Heng Li Luri.

Step 3: Watermelon and shrimp balls on a cold salad stool - a good summer product. On a hot summer day, if you want to quench your thirst, why not have a cold watermelon and shrimp balls?

Blanch the tender shrimp balls in boiling water, add the refreshing diced watermelon, mint leaves and appropriate amount of sauce, and mix gently. This dish combines the sweetness of fruit with the freshness of seafood, and the taste is refreshing and refreshing on a sweltering summer day.

Conclusion: Healthy recipes are the darling of the summer table, which can not only satisfy the taste buds, but also make the body feel light and happy. Whether it is a refreshing cold salad with three shreds, or a light steamed fish fillet, or a cold watermelon and shrimp ball to cool off the heat, they are all representatives of summer deliciousness.

Let's taste healthy and refreshing this summer, and use food to bring full happiness to the body and mind!

What to eat in summer to eat less greasy can consider the following foods:

1.Vegetables: Steamed or fried green vegetables, bean sprouts, spinach and other green leafy vegetables, crisp, tender and refreshing, nutritious and healthy.

2.Coleslaw: Coleslaw, coarse salad, etc., seasoned with a small amount of sesame oil, soy sauce and vinegar, the taste is refreshing and appetizing.

3.Clear soup: steamed fish fillet, hot and sour soup, etc., the soup is light and delicious, and can be used as a side dish.

4.Light seafood: Steamed or boiled shrimp and crab are rich in protein, refreshing and easy to digest.

5.Use less oil and less salt when stir-frying: If you choose to stir-fry, use a small amount of healthy oils and fats such as olive oil or flaxseed oil, and reduce the use of salt.

6.Rice with beans or vegetables: Rice with red beans, mung beans, tofu or vegetables can not only supplement protein and fiber, but also increase taste and nutritional value.

7.Cold dumplings or cold skin: Cold pasta food, smooth and non-greasy, can be seasoned with chili sauce or vinegar.

It is important to note that everyone's dietary preferences and appetites are different, and the taste and variety of food can be adjusted according to personal tastes to ensure your health and comfort.

The summer diet should be light and easy to digest, and it is recommended to choose foods rich in carbohydrates for meals. Here are a few healthy foods to eat in the summer:

1.Rice: Rice is the most common food to accompany meals, rich in carbohydrates, easy to digest and absorb, and can be eaten with a variety of dishes.

2.Pasta: Pasta is also rich in carbohydrates, so you can choose handmade noodles made with low-gluten flour and water, or jajangmyodan noodles, which not only serve with rice, but also give people a feeling of fullness.

3.Potato foods: such as potatoes and sweet potatoes, which are rich in starch, easy to digest and absorb, and contain a variety of surplus nutrients, such as vitamin C and fiber.

4.Cooked vegetables: Cooked vegetables such as pumpkin, carrots, beans and other muxiangliang vegetables are a healthy choice for rice. Not only can it provide rich nutrients, but it also has a good feeling of satiety.

5.Fruits: Fruits are not only relieving fatigue and refreshing, but also rich in carbohydrates, vitamins and minerals, making them a good choice for meals. Choose fructose-rich fruits such as bananas, oranges, peaches, etc.

The above are a few healthy foods to eat in summer, it is recommended to choose and match according to personal taste, pay attention to control the amount of food and cooking methods, and avoid excessive intake of calories and fat.

What is the kind of food that is not greasy in summer? In the hot summer weather, we usually prefer some refreshing and non-greasy foods to relieve the feeling of fullness. Here are some recommendations for eating in summer without being greasy:

Cold salad: cold cucumber, cold kelp shreds, cold tofu, cold lettuce, etc. are all good choices for summer rice. They are fresh and refreshing, oil-free and cream-free, making them perfect for cooling off in the summer.

Stir-fried vegetables: In summer, we can choose stir-fried vegetables, such as stir-fried broccoli, stir-fried kale, stir-fried bean sprouts, etc. Stir-fried vegetables not only retain the fresh and tender taste of the raw materials, but also do not need to add too many seasonings, maintaining the light taste of the dish. Mountain disturbances.

Clear soup noodles: In summer, you can choose clear soup noodles, such as cold noodles, hot and sour noodles, cold skin, etc. These refreshing pasta dishes are served with the right amount of seasonings and vegetables for a smooth taste that will relieve the heat and serve well in rice.

Steamed fish: Steamed fish is a good choice for eating seafood in summer, the fish is tender and tender, and the original flavor of the fish is maintained after steaming, and there is no need to add too much oil. It goes well with sauce and vegetables for a refreshing taste.

Cold Snacks: In summer, we can choose some cold snacks to eat, such as cold kelp knots, cold noodles, pickled melons, etc. These snacks can be paired with the right amount of spices and spices to give them a cool and appetizing taste that is not greasy.

In general, eating refreshing cold dishes, stir-fried vegetables, clear noodle soup, steamed fish, and cold snacks in summer are all non-greasy options for rice. At the same time, controlling the intake of oil and salt in the right amount is also the key to maintaining the light taste of the dishes.

1. Hot and sour potato balls 1, peel the potatoes and cut them into shreds, soak to remove the excess starch. Put an appropriate amount of water in the pot, put the potatoes in it after the water boils, change the water and blanch it, remove it and pass it through cold water. 2. Cut the shredded potatoes into cubes, put an appropriate amount of pea starch, grasp and mix evenly, knead into equal-sized balls, put them on the steamer, and steam for 10 minutes after boiling over high heat.

3. Put the chili noodles and white sesame seeds in a bowl, pour a little hot oil, add light soy sauce, vinegar, salt, chives, coriander, and stir. 4. Pour the seasoned sauce over the potato balls. 2. Chilled zucchini 1, zucchini wash and cut into shreds, put light soy sauce, vinegar, oyster sauce, sugar, salt, millet spicy, hot oil, chicken essence and minced garlic in a bowl and stir well.

2. Pour the seasoned sauce on the zucchini, stir well and eat. 3. Lemon chicken feet 1, wash the chicken feet and cut off the "finger nails", put an appropriate amount of water, ginger slices, cooking wine in the pot, put the chicken feet in and cook for about 10 minutes. 2. After boiling, pass through cold water several times, cut into small pieces, put vinegar, light soy sauce, dark soy sauce, sugar, oyster sauce, sesame oil and salt in a bowl, stir well, pour the juice into the chicken feet, add an appropriate amount of minced garlic, millet spicy, white sesame seeds and lemon slices, and grasp well.

Cover with plastic wrap and refrigerate overnight. 4. Colorful vegetables 1. Put a little water in the eggs, pour the egg mixture into the pan and fry it into egg cakes, cut it into shreds and put it in a bowl, and put in shredded carrots, cucumber shreds, shredded shallots and bean sprouts. 2. Add the prepared sesame sauce, oyster sauce, light soy sauce, rice vinegar, sesame oil, chili oil, sugar, salt, minced garlic, and mix well.

5. Hot and sour cucumber 1, cut the cucumber into strips, put an appropriate amount of salt to marinate for a while, and wash off the excess salt after pickling. 2. Put an appropriate amount of oil in the pot, add dried chili peppers and Sichuan peppercorns, fry the fragrance, pour the chili oil into the cucumber, add an appropriate amount of millet spicy, light soy sauce, garlic slices, light soy sauce and sugar and grasp well.

Vermicelli fried bean sprouts, soybean sprouts and mung bean sprouts are all available. Or sugar with core vinegar cucumber, cold salad with sesame oil lettuce, oyster sauce lead source lettuce, hot and sour fern root powder. Baby cabbage, winter melon slices, seaweed and shrimp skin to cook a soup, if you are afraid of getting tired, peel a few quail eggs, and if you are not afraid of being tired, you will be afraid of stewed small ribs.

Don't put meat in fruit salad, cut more apple pieces will be refreshing, and cheese sauce with yogurt will be more appetizing. The pea starch is boiled and cooled, shaved with powder, chopped with preserved eggs, roasted bran peanuts, and mixed with some reeds to dig garlic paste, which is very fresh.

Lotus leaves, cowpeas, mung beans, red bean porridge, rattan and rattan vegetables fried and sealed tempeh, not greasy, relieve the heat and rice!

Hello! The delicious dishes in summer are: fried edamame with carrot and dried radish, shredded cucumber (cold salad), mung bean sprouts, shredded green pepper, and shredded tofu.

Stir-fried mung beans with sauerkraut, Lu Xian sprouts, fried edamame with loofah, etc.

Sausage fried chrysanthemum 】 Ingredients: chrysanthemum sausage oil and salt Production: heat the pan with an appropriate amount of oil, put in the sausage slices, add a little water, simmer and boil the sausage slices slightly, add the chrysanthemum into the pot and stir-fry over high heat.

1.Cold cucumber: Cut the cucumber into thin slices, add minced garlic, light soy sauce, vinegar, sugar, salt and other seasonings and mix well, the taste is refreshing, and the heat is appetizing.

2.Scrambled eggs with tomatoes: Scrambled eggs with tomatoes are a classic home-cooked dish, with tomatoes sweet and sour and delicious eggs, which are fragrant and tender, suitable for summer.

3.Cold fungus: Blanch the soaked fungus and remove it, add minced garlic, coriander, light soy sauce, vinegar, chili oil and other seasonings and mix well, the taste is refreshing and nutritious.

4.Steamed eggplant: Cut the eggplant into sections, steam it in a pot, and drizzle with minced garlic, light soy sauce, balsamic vinegar, sugar, salt and other seasonings, which is soft and glutinous, which is very suitable for summer consumption.

5.Stir-fried seasonal vegetables: Choose fresh vegetables in season, such as water spinach, bok choy, spinach, etc., and stir-fry them simply to maintain the original taste and nutrition of this ingredient.

6.Vegetarian three silks: cut mung bean sprouts, carrots, cucumbers into thin strips, blanch and remove them, add minced garlic, light soy sauce, balsamic vinegar, sugar, salt and other seasonings and mix well.

7.Bean sprouts vermicelli: Blanch the mung bean sprouts and vermicelli separately, remove them, add minced garlic, light soy sauce, balsamic vinegar, sugar, salt and other seasonings and mix well, the taste is refreshing, and it is a very popular home-cooked dish.

Of course, according to personal tastes and preferences, you can try a variety of Wang Chi pairings, such as adding some tofu, mushrooms, tofu skin and other ingredients to increase the taste and nutrition.