What should I pay attention to in the shot put? What should I pay special attention to in shot put?

Raise the shot put high above your head, with one leg in front and one leg behind, bend both legs, bend your waist back, and throw the ball directly in front of you with one jump.

Shot put is a sport that everyone likes very much, which can not only effectively exercise our arm strength, but also enhance our personal physique in the process of exercise. But for many novices when throwing the shot put for the first time, they often get injured because they don't pay attention to their own shot put, and they don't know what skills to master when throwing the shot put, so today I will tell you what problems we need to pay attention to when throwing the shot put.

Preparation before the sport of shot put, we need to consider our physical condition before throwing, if our body itself does not support us to throw the shot put to a certain position, we need to strengthen our physique before playing this sport. At the same time, we need to pay attention to the changes in our own body functions at any time, and if we find some adverse reactions, we should immediately report the situation to the coach. In addition, we need to check the venue and sports equipment before exercising, which can effectively eliminate potential safety hazards.

The level of the field is a must for throwing the shot put, we can also clean the field of stones and clods, and also need to check whether the integrity of our shot put is firm.

Pre-sport physical conditionFor the sport of shot put, it needs to consume most of our body's energy and strength, so our body must be within a tolerance range. It is important to have a good pre-game warm-up before throwing the shot put, and we also need to maintain a full level of energy, if we have some fatigue or dizziness we need to stop the school sport immediately. Because our body is already overloaded, we need to sit down and rest, or drink some water to replenish our energy.

How to train us to throw the shot put, we need to master its action points, first we need to put our right hand above our right shoulder before throwing, hold the ball with our left hand and then push the ball against the wall with our own arm. At the same time, we need to hold the ball firmly with our middle fingers, then take the ball back with both hands, and when we push the ball against the wall, we will form a joint shape with our wrists. Finally, we need to push the ground and stretch our arms before throwing, and then throw the shot put forward, at this time we can experience the correct push and pull action.

When playing shot put, you must do a good job of warming up, otherwise it is likely to hurt your arm, and secondly, you must master the skills of throwing the shot put to prevent your wrist from hurting, and you need to pay attention when throwing the shot put, do not throw it at people, and then play with the shot put after mastering the key points of the action to prevent injury to others.

Special attention should be paid to the action of throwing the shot put, be sure to face the left side of the body in the direction of the throw, the left and right feet are slightly wider shoulder to shoulder, the left toe points diagonally forward, and the right foot arch in a straight line, so that the right knee bends the upper body to the right tilt and twist, the most important thing is that the center of gravity must fall on the right leg, the left arm is slightly bent in front of the chest, so that the vertical line of the ball leaves the outside of the right foot, in order to lengthen the force distance and tighten the left muscle and so on.

Pay attention to let yourself have a correct standing posture to avoid falling, in this process you need to constantly exercise the strength of your arms, and be sure to keep your eyes on the front to ensure that your results are very good.

In general, it is very important to pay attention to your training intensity, to train according to the normal posture, to compete, to avoid accidents, to bring serious injuries to yourself, in the game must pay attention to play, this is also very important.

The technical essentials of pushing the shot put with a back-slide step are as follows:

1. Hold the ball in your right hand, turn your back to the direction of the throw, swing your left thigh backwards, kick your right leg off the ground at the same time, slide your right foot along the ground to the center of the throwing circle, and then quickly buckle your right leg inward, and land your left foot on the inside to form a posture that starts with your back and finally starting the hole.

2. Then, the right foot is rotated, and the right cell rotates in the direction of the throw, so that the hip axis rotates more than the shoulder axis, and the upper body forms a tight posture. When.

1. Learn and master the technique of holding the ball.

3. Draw a long straight line along the throwing direction, let the students stand with their backs to the throwing direction, slowly stand close to both sides of the line with their feet slowly separated from each other, and do the exercises of the high and low posture of the Nasdaq high posture and the low posture back to slide and push the shot put.