There are several ways to practice basketball, and there are more than four answers

1.Study hard and practice hard.

If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

2.Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

3.Dribble-wise.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

4.Passing.

When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

5.Shooting.

The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

6.Coordination aspect.

In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

There are four basic dribbling practice methods between marches.

1. The influence of the principle of physical training on physical training and the steps to establish the guiding ideology of posture improvement are of great significance to improve the level of physical training in basketball.

2. Basketball training will inevitably cause various acute injuries, and recovery training has become a proactive and effective method for this kind of injury to reduce the adverse effects of injuries on training and games. Here is a special emphasis on the celebration of the book. Recovery is not just rest, and while rest after an injury is essential, proactive recovery training is even more important.

3. Physical training is the foundation of basketball technical training, and the organic combination is the most basic requirement of basketball training. The first task of physical training is to develop the athleticism and athleticism required for basketball skills. Physical training and technical training should not only be combined from the stage goal of training.

On the one hand, physical training should be arranged according to the specific content, stage and degree of technical training, and the auxiliary technical training should complete the learning, mastery, formation and improvement of the technique, and play a role in supporting and guaranteeing physical fitness. On the other hand, technical training should also be based on the level of development of physical training, and the two must not be separate and unrelated. On the contrary, it is necessary to find the symmetry, correspondence, similarity, and communication between the content of physical training and technical training, and achieve the integration of the two through it.

The first thing to train is your ball sense, and only if you understand the elastic weight of the ball and so on, you can control the ball. Practice passing the ball to each other with your hands on your chest.

Before, move the fingers back and forth. Don't underestimate this simple move, it's a very simple and quick way to develop your initial sense of the ball.

When you have a certain touch, then it's time to really dribble. Dribble practice on the spot, do a stride forward movement, the center of the waist and upper body slightly forward, and then dribble with one hand, and exchange the two hands in turn.

Move to look for opportunities, and a bow will only give the opponent a chance to make a segment, so pay attention to this in training.

Youth basketball training can go to practice more dribbling, layups and confrontation skills.

If you want to practice basketball, you must first practice the basic skills, dribbling is a must, and having a stable dribble can better play basketball.

1. The first thing to train is the feeling of the hand on the ball, also known as the ball sense. Only by understanding the elasticity and weight of the ball can you control the ball properly. Practice passing the ball with both hands, put your hands in front of your chest, and use your fingers to pass the ball back and forth.

2. When there is a certain feel, the next step is to actually practice dribbling. Dribbling practice on the spot, the body makes a forward stride action, the center is placed on the waist and the upper body is slightly forward, and then one hand is done to dribble on the spot, and the two hands are exchanged in turn for training, and the whole process should be paid attention to is not to look down at the ball, because in the game Qi You should always observe the opponent's movements to look for opportunities, a bow will only give the opponent a chance to create a segment, so pay attention to this in training.

3. The next dribbling training is to swing the ball, stretch out your feet slightly wider than your shoulders, bend over, and alternately dribble with your left and right hands to do left and right swing movements, just like a pendulum clock. At the beginning of this training, you can slow down and practice, and when you are familiar with the ball, you can slowly increase the speed and reduce the height of the dribble. Doing this well will help you dribble quickly in the future.

Basketball can be produced in several ways:1Hand pass:

Holding the ball in both hands and extending your arms forward to pass the ball to your target is one of the most basic ways to pass the ball in basketball. 2.Bouncing passes:

Place the ball on the floor, bounce it up, and pass it forward with your arms, which is suitable for moving around the field. 3.Free throws:

Free throws are a static form of sport that involves standing on the free throw line on the court and then throwing the ball to the basket. 4.Dribbling:

The ball can be rolled on the floor with one or both hands while it is moved, which can help players move around the field and look for offensive opportunities. 5.Shot:

Shooting is the most basic way to score in basketball, by throwing the ball to the basket and getting the ball into the basket to score a surge. The above are a few common ways to make basketball a form of movement, different forms of movement can help players achieve different goals in front of the game, such as passing can help players find teammates, dribbling can help players move around the court, and shooting can help teams score.