What are the research methods of basketball?

Physical training, tactical training, professional basic technical training, and nutrition discussions! These aspects to find information! 800 words is nothing! I have enough information to find, and I can write 10,000 words casually!

Seek and seek and seek the method. Write a copy for me! Physical fitness, dribbling, shooting, confrontation、、、 just write from these aspects、、、 physical training, tactical training, professional basic technical training, and nutrition B

Physical fitness, dribbling, shooting, confrontation、、、 just write from these aspects、、、

Basic exercises, tactical exercises, physical exercises.

Say nothing Neusoft's Kids+111111111 With the development of basketball, the competition has become more and more intense, and the athletes have shown higher and higher technical and tactical levels in the game, and at the same time, the competition and training have also put forward higher requirements for the physical fitness of the athletes. The practice of modern basketball shows that it is almost impossible for athletes to achieve good results in the game without excellent physical fitness. So how can you get good physical fitness?

This is a problem that contemporary basketball instructors and coaches must face. A large number of sports practice and theoretical studies have shown that only by formulating a systematic, scientific and continuous physical training plan according to the actual situation of athletes in ordinary training, and conducting targeted training for athletes, can athletes have excellent physical advantages in fierce and high-intensity confrontation competitions. 1. Characteristics of basketball In basketball, fast and changeable is the soul, technical confrontation is the means, physical confrontation is the foundation, speed and strength are the guarantee, and shooting and scoring are the goal.

According to this, the characteristics of basketball can be summarized in one sentence: basketball is a fast and changeable speed and strength of offense and defense, and confrontational physical skills for the purpose of shooting and scoring. This tells coaches that basketball is not simply a skill sport, but a sport that requires high physical fitness.

Physical training should focus on speed, strength, and confrontational physical exercises, aiming to ensure that athletes can reasonably use offensive and defensive techniques and accurately shoot and score in fierce competitions [1].

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1. Pay attention to flexibility and agility to lay a solid foundation for learning basketball skillsFlexibility affects the amplitude and difficulty of basketball technical movements, and agility, especially agile reactions, determines the future of a basketball player. Commonly used flexibility and agility exercises:

1. Bend the elbow and touch the back, and bend the elbow up and down behind the back. Essentials:Elbow jointElevated.

2. Bend forward with separate legs. Essentials: Straighten your legs and touch the ground with your hands.

3. Side lunge leg press. Tips: Support your heels on the ground and place your other toe with your center of gravity as far back as possible.

4. Supine press on one leg. Tips: Straighten your legs and touch the tips of your raised toes with your ipsilateral hand.

5. Turning. Takeaway: Keep your heels off the ground.

6. Stretch your body back. Essentials:Knee jointFront-top, touch the heels with both hands.

7. The two of them stepped on each other's feet. Essentials: Flexible feet, no kicks.

8. Standing, squatting, sitting, climbing, starting and running exercises. Essentials: Throw the ball suddenly, and start the reaction quickly.

9. Grab the ball after turning around. Essentials: The teacher throws the ball with his hand, and the student turns around and grabs the ball.

2. Combined with basketball footwork, improve the athlete's ability to move quickly:

The ability to move quickly on the basketball court is one of the most basic conditions for athletes, and basketball footwork is one of the most basic techniques for playing basketball well. The use of basketball footwork to improve the ability of athletes to move quickly is very important in the speed-sensitive period of children.

Commonly used exercises:

1. Variable speed and direction of running. Requirements: Sudden acceleration when changing speeds and directions.

2. Look at the signals and chase each other. When running in pairs in front of the teacher, change direction to the left or right according to the teacher's gestures, and then chase each other.

3. Imitate the other party's movements. In pairs, one person makes the move and the other person moves accordingly.

4. Look at the gestures to do the practice of defensive footwork. Watch the coach's gestures to do a variety of defensive footwork and comprehensive defensive footwork exercises. Comprehensive exercises for various footwork.

5. You can do more than two kinds of defensive footwork exercises in the court according to different situations.

6. One-on-one defensive practice. One person attacked, one person defended. The defender should keep a certain distance from the attacker.

3. Use the method of dribbling to improve the player's ball ability

In the process of dribbling teaching, the combination of basic dribbling techniques and various dribbling techniques can be used to strengthen the practice of basic dribbling techniques and promote the learning of various dribbling techniques.

Commonly used basic dribbling exercises:

1. Use the elbow as the axis to shoot the ball hard. Minimize the gap between your hand and the ball, and follow the movement of your hand softly.

2. Take the shoulder as the axis to shoot the ball hard, the following distance of the hand should be long, and the hand should shoot the ball hard.

3. Pull the ball back and forth, left and right on the spot. Be strong on your last dribble before pulling the ball.

4. Various dribbling exercises in different directions. (The body changes direction in front of the hand.)

Dribble without changing hands, dribble with a back turn, dribble with a half turn back, dribble with a back, dribble with a step).

5. Change direction in front of the body to change hands to pick up the back, turn back, and step down to dribble.

6. Step down to catch the back, and then turn around and dribble.

The basic skills of basketball are: shooting, grabbing rebounds, passing, dribbling, and defending. One, shooting is the only means of scoring in basketball, and it is also the most important part of the game of basketball.

Second, grabbing rebounds is a guarantee to ensure that there are shooting opportunities, and those who get rebounds on the basketball court win the world.

Third, passing the ball is a way to create opportunities for teammates in the game of basketball, which is a team sport.

Fourth, dribbling is the basic skill of basketball and one of the basic elements of a basketball player.

Fifth, defense can effectively limit the opponent's score and win the final game.

Basic technical moves and essentials about dribbling!

Basketball sports science research is characterized by comprehensiveness, practicality, innovation and practicability.

1. Comprehensive: Basketball science research needs to integrate the knowledge of physiology, sports mechanics, psychology, nutrition and other disciplines in order to better understand the nature and influencing factors of basketball.

2. Practicality: Basketball sports scientific research needs to be based on practice, through experiments, observations, data analysis and other means, in order to improve the level of competition and competitive ability of athletes.

3. Innovation: Basketball scientific research needs to be constantly explored and innovated, through the introduction of new techniques, new methods, new concepts, etc., to improve and perfect the training and competition strategies of basketball, and improve the competitive level of athletes.

4. Practicability: Basketball sports scientific research needs to pay attention to practicability, through the mechanics, psychology, physiology and other issues in basketball, to provide a scientific basis for athletes' training and competition, and improve the level of competition and competitive ability of athletes.

Basketball scientific research is the process of conducting research on the scientificity and rationality of basketball itself. These studies can cover aspects such as basketball tactics, training and nutrition of basketball players, chain rolling rules and timing of basketball games, and the effects of basketball on the body.

The basic techniques of basketball are described as follows:

1. Starting: An action for players to change from a stationary state to a moving state on the court is a method to obtain the initial velocity of displacement.

2. Changing direction to run: a footstep action in which a team member suddenly changes direction during running.

3. Sideways running: A running method often used when running in order to observe the situation on the field and be ready to catch the ball from behind the ear at any time.

4. Emergency stop is an action method for players to suddenly brake the speed during running, which is an effective way to connect with other technical actions and get rid of opponents. Emergency stops include stride stops and jump stops.

5. Turn around One foot is rotated under the pivot foot, and the other foot rotates (forward or backward) to change the original direction of the body.

6. Two-handed chest pass The two-handed chest pass is one of the most basic passing methods in basketball, and it can only be played if there is no opposing player between you and the receiver. Bend your arms slightly before passing the ball and hold the ball in front of your chest. It can be used for all kinds of distances, passing in all directions.

7. Two-handed (or one-handed) low-handed passing: a close-range concealed pass, used for two offensive players to pass away from obsolescence.

8. One-handed shoulder pass: used to grab the rebound and then make a long pass for a fast attack.

9. One-handed chest passing: It is mostly used when the passer is very close to the defender.

10. Two-handed head passes: It is often used for fast-break passes after grabbing rebounds or crosses from outside players.