Does sleeping position affect sleep? Should I sleep on my side or back?

Sleep can be said to be a compulsory course in life, through sleep can effectively relieve stress and promote the growth and development of the body, and we spend 30% of our life in sleep. Sleeping is a self-taught physiological behavior, have you ever paid attention to the sleeping position? The sleeping posture also has an effect on our body!

Uncover the pros and cons of different sleeping positions

1.Sleeping on your back

Pros:Maintaining a supine position without compressing the body organs and chest can relieve discomfort such as neck and back pain, and at the same time, it can also avoid "close contact" between the face and pillow, reducing the chance of bacterial infection.

Cons:Lying on your back can cause obstruction of the body's airways, especially for people who snore, and there may be a risk of choking. In addition, when lying on your back, the abdomen will dissipate heat faster, and if you do not take warm measures, the abdomen will be cold.

Recommendations:If you are accustomed to sleeping on your back, then you should choose a full and slightly firm pillow, which can effectively support the head and neck and avoid the problem of neck soreness.

2.Lying on the left side

Pros:Lying on the left side does not compress the lungs, and you can get more oxygen while sleeping, which is conducive to the rate of cell metabolism in the body. Lying on the left side can also avoid gastroesophageal reflux problems, which has a positive effect on digestion and heartburn.

Cons:Lying on the left side can compress the heart and affect the blood supply to the heart or the right side of the brain. In addition, lying on the left side can cause the arteries to twist, especially increasing the risk of cerebral thrombosis.

Recommendations:Patients with heart disease, liver disease, or gallstones should not sleep on their left side. Also, choosing a silky pillow with a soft texture can slow down the growth of wrinkles.

3.Lie on your right side

Pros:Lying on the right side will not compress the heart organs, so it will not have the problem of insufficient blood supply like the left side of the bed, and it can also reduce the burden on the heart and effectively relax the muscles, which is conducive to the rest and recuperation of the organs in the body, especially the right side of the infant can also avoid the problem of spitting up.

Cons:Lying on the right side is the most likely to compress the lungs, which often causes a lack of oxygen and causes hypoxia.

Recommendations:Pregnant women and patients with poor lung function are advised not to sleep on their right side, and can also choose soft silk pillows to avoid wrinkles.

4.Prone position

Pros:The advantage of sleeping in a prone position is that it can reduce the symptoms of snoring. In addition, if the person with a lower back injury is also suitable for prone sleep, you can avoid compressing the lower back.

Cons:The prone position is sleeping on the stomach, which often compresses many organs in the body and causes problems such as poor breathing or insufficient blood supply, and the prone sleeping position can also compress the eyeball, which is easy to increase the intraocular pressure or cause excessive congestion of the eyeball. In addition, it will compress the chest, which is not conducive to the growth and development of the chest.

Recommendations:Patients with high blood pressure, cerebral thrombosis and heart disease should not have a prone position, if you really have the habit of lying on your stomach, then it is best to choose an elastic or latex mattress, or a pillow under the stomach, which can reduce the pressure on the back, and at the same time pay attention not to lie prone for a long time.

The effect of sleeping position on sleep is very subtle. Whether you sleep on your side or on your back depends on your habits. Personally, I'm more used to sleeping on my side.

Personally, I think it will have a certain impact, if the sleeping position is not correct, you will feel very tired when you wake up, and a position for a long time will make your body very uncomfortable, people think it will be better to sleep on your back, because it is very good for every organ of the body.

Sleeping position has an impact on sleep quality. The correct posture should be to sleep on your back so that it does not compress the airways and heart.

The sleeping position does affect sleep, and it is best to lie on your side and be careful not to sleep on the side of the heart as this can cause the heart to be compressed, which can lead to poor sleep.

This is different from person to person, first of all, people are animals that are to exercise, to move, can not be static in a movement for a long time, which will cause poor blood circulation, so need to turn over, so people fall asleep into a deep sleep when generally ten minutes will turn over, a night to a bright posture is generally not a good rest, sleep back pain is often such a state, so people sleep into what is not good but to change the posture is good.

At the same time, different people's bodies, body shapes, and age are different, and the softness of the body is also different, so some people will feel uncomfortable when lying down, and some people will feel comfortable, so the performance of different people with the same action is also different, so what is needed is to move, even if you are asleep, there will be autonomic nerve control, so that people will turn over regularly and move moving. Picking the nostrils and grabbing the hair will all happen, which is a normal phenomenon.

Sleeping on the side or sleeping flat is the same in terms of comfort, as long as the body does not hide any dark diseases or bad habits, you can sleep how you want, and you can sleep comfortably when you are used to it. However, when it comes to hygiene, it is better to sleep on your side, because lying flat on your back is facing the sky, which makes the nasal polyps droop and obstructs the breathing, which will inevitably cause snoring, which will cause apnea and is very dangerous. In addition, inhale into the air with your mouth open to prevent inhaling mosquitoes or air garbage, because there is no possibility of nasal polyps drooping when lying on your side, so you will naturally not snore.

In particular, people who have a habit of snoring cannot lie on their backs.

Therefore, it is necessary to emphasize whether a person is lying down or on his side, or what, it is an excessive imbalance, but it needs to be balanced, and what kind of shape to adjust must be experienced, so that it is good, and the body will adjust itself is to change posture when there is discomfort rather than insisting on a self-thinking action that will be good for the body.

There is no posture that will cause the body to defecate for a long time, so it is better to do all kinds of movements, and every muscle should be moved, and the direction and orientation should be changed constantly. There are many obese secretions, lying flat is easy to cause suffocation, snoring, these phenomena, the respiratory tract needs to be sideways. For people who are unconscious, it is necessary to be sideways, otherwise secretions will block the airway.

It is best for the body, and it can also ensure that the face is not too big or small, and it should also lie flat at ordinary times, so that it can be more stable when sleeping.

Of course it's good. Lying on your back is not the same as lying flat, you can correct the spine and need a spine mattress. Please understand.

Yes, such a sleeping position is very comfortable and has many benefits for the body, so it is better to sleep on your back.

Yes, it is relatively good for the body in normal times, because it can greatly relax the body in such a situation.

Young people may lie flat at first, turn on their sides while asleep, and become flat after a while. When a person is asleep, it is impossible to stay in one position, so don't worry about sleeping on your side or lying flat. For very healthy people, which position to sleep in, after falling asleep, the body will naturally adjust.

However, people with some special diseases still pay attention to some good, such as breathing is a little difficult, or particularly obese, and it is difficult to turn over, it may be a little difficult to lie on your back at first, and it will be better to lie on your side. However, people who lie on their sides have to lie on their sides, and it is not suitable to lie on their sides because they have shoulder joint problems or pain on either side. Therefore, when sleeping, whether you lie on your side or lie flat is related to your physical condition and habits.

Again, if you don't have any illness, you can sleep as much as you want. If there are some special diseases, not only can you not lie flat, nor can you lie on your side, but there are also semi-recumbent states that you can sleep.

So this is different from person to person, don't lie on your side deliberately, you don't have to lie flat deliberately, under normal circumstances, after falling asleep, you will naturally adjust over, in the process of sleeping, people are constantly turning and changing postures. For healthy people, the sleeping position is mainly comfortable for themselves, and there are no special restrictions. However, for some special groups, such as pregnant women and people with certain diseases, there is the most suitable sleeping position.

For example, pregnant women should lie on their left side, patients with deviated septum and nasal polyps should sleep in the direction of deviation or on the side without polyps, people with respiratory diseases should lie on their sides, patients with cervical and lumbar spine diseases are recommended to lie flat on their backs, patients with cerebral thrombosis, heart failure, and esophageal diseases are recommended to lie on their backs with their pillows raised to a comfortable height, and patients with coronary heart disease are recommended to lie on their right sides. These sleeping positions are also the most comfortable sleeping positions for the above people, and the body is very smart and will find the most suitable sleeping position for you.

For babies, it is better to lie down and sleep, which is conducive to physical development. People spend most of their time in sleep, and having a good night's sleep can make people energetic, so the sleeping position is very important.

The advantage of lying down is that the human body is affected by gravity and pulled down, which can reduce wrinkles, and the organs are not compressed, which is conducive to breathing and detoxification. It is best to sleep on your right side when sleeping on your side, because the left side is closer to the heart and is prone to compression, which will increase the load on the heart.

You should choose a sleeping position with your back on your back. If you choose to lie on your side, it may cause stomach discomfort and it will not be very good for your bone development.

When sleeping at night, it is better to maintain the sleeping position of lying on the right side, because the pressure on the heart is relatively small when lying on the right side, which is better for the body, so you should choose to lie on the side.

You can choose to lie on your side, if you lie flat, it may cause shortness of breath. And it doesn't promote our sleep.