I want to teach myself ballet, so I ask someone to advise me!

First of all, there is a limit to the shape of the toe when standing on the toe, and the toes will be deformed when practicing ballet, and they will die at the age of 20.

If you don't stand on your toes, just practice the body, the focus is on the knees, waist, shoulders and neck, ballet does not require ligaments, open the legs 120 degrees to make a more beautiful movement, so it is relatively easy, the beginning should start from the foot position, according to.

In the order of one, two, three, five, and four, the goal is to stand firmly with the feet open outward, the knees straight, the inner thighs clamped tightly, the upper body relaxed, the natural breathing, the shoulders drooping, and the neck extended. It is estimated that you can practice for 1 hour a day, and you can be very good in a week, and then the basic movements include wiping the floor, squatting, kicking, controlling, drawing circles, sucking legs, etc., all of which are rod movements, and finally the jumping part, the basic is the jump on each foot position, requiring jumping up to stretch the instep, and landing back to the original position.

The above process is estimated to take 2 to 3 weeks, that is, you can learn some movements and skills after a month, as for **You can find it on the Chinese Dance Forum on the leading dance network, there are very basic and authoritative, you can also search for the video of the ballet grading exam outside the Beijing Dance Academy, and the fourth level is more suitable.

Finally, a friendly reminder, I learned ballet first, and then learned a little national standard, the requirements for the crotch of the two dances are too different, ballet requires people to be like a nail, down into the ground, up to the sky, so, to control your crotch do not crooked, do not lift, can not move, and do not collapse, at any time to close the abdomen.

That's about it, I hope it helps.

It's hard to teach yourself ballet......

First of all, it takes a long time to practice dancing on your toes.

Personally, I think that at the age of 20, there is nothing wrong with ligaments, and there is no point in learning ballet......You have a foundation in folk dance and national standards, and it's okay to learn Chinese classical dance, Dunhuang and the like, but it's very tiring to learn ballet.

The most basic is the ballet hand position and foot position, and then there is the ground quality training (leg press, kick, lower waist), upper exercise (bar exercise), lower hand exercise (also called "off the handle training" or "ground exercise") and so on.

Ground quality trainingGround quality training includes sitting on the ground to do hook instep, cross-legged crotch pressing, supine leg sucking, side side leg sucking, prone back leg sucking, waist training, supine front kick and other actions. These movements open up the ligaments of the shoulder and hip joints, strengthen the flexibility of the lower back, and enhance the elasticity and strength of the leg and back muscles.

(Analysis: Leg pressing, kicking, and lower waist are mainly "softness" items, which are necessary means for students to practice softness.) The "open softness" is to take advantage of the soft period of the ligaments and waist of the students before development to develop the ligaments and waist joints according to the artistic requirements, so as to meet the requirements of the dancers.

Putting on exercises refers to training with a fixed object during training. Including floor mopping exercises, squat exercises, leg press exercises, etc. Putting on the practice is the main means of shaping the beauty of the posture.

It is very effective in developing the strength, flexibility, dexterity and coordination of the lower limbs and trunk, enhancing the control of the body's center of gravity, improving balance, and standardizing the posture of the body. Including basic hand position and basic standing position, half squat, full squat.

For example, "two-hand barbar squat", "one-hand barbar squat") and mopping (e.g., "two-hand barbar squat", "one-hand barbar mopping)" and small kicks (such as "two-hand barbar kicks", "one-handed barbar kicks") and circles. Single-leg squats and small springs, front leg presses, side leg presses, and back leg presses are also quite important training movements. These training movements can energize the spine, hips, ankles, and arms, thus cultivating elegance and nobility.

The exercises are more difficult, and the movements are divided into hand and foot training, such as arm wavy dance, foot rounding and other movements, as well as step and toe training. Among them, pace training includes light step training, jumping step training, broken step training and so on. Compared to the previous training, the increased exercises are jumping exercises.

Small jumps can also be divided into one small jump, two small jumps, and five small jumps. The middle jump is the subsequent training, which is mainly based on the in-place jump, which is divided into one middle jump, two middle jumps, single up and double landing methods and double up and single landing methods. Finally, it's the big jump.

The above training is a small combination of arms, legs, bounces and other dance postures, which can not only train the basic ability of the body, but also adjust the basic posture of the body, and make it flexible and free to use in ballet.

1. Leg press, this is the most basic training content in the basic training of dance, respectively, the front leg, the side leg, the back leg, the practice of leg press helps to open the ligaments of the student's leg joints, pay attention to the upright leg joints when pressing the legs, open the instep outward and straighten, and keep the upper body upright, and press down to the upper body and there is no gap between the legs;

2. Shoulder press, this is an exercise to open the shoulder ligaments, when pressing the shoulders, the arms are stretched out on the bar, the distance between the legs is slightly equal to the width of the shoulders, the head and spine should be relaxed, and the shoulder ligaments can be felt elongated when pressing down;

3. Push the instep combination, before training, from the toes to the entire big instep to move, when starting training, hold the bar with both hands, raise the chest and raise the head, tuck the abdomen and raise the buttocks, stand with both feet together, start with the single instep training, 1 to 2 beats of the heel of one foot lifted, five toes tightly pick the ground, 3 to 4 beats of the toes straightened, push inward to the wall, so that the whole instep is stretched into a crescent shape, 5 to 8 beats for the other foot, the action is the same, and the instep exercises are the same;

4. Kick back, stand with both hands on the bar, knees should be straight, head raised and look ahead, in the process of kicking back, keep the upper body still, do not turn back sideways, the hips can not be loosened, and the instep and knees should be straight.

The basic skills of ballet are as follows:

Before training, move from the toes to the entire instep of the big foot.

When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

1-2 beats: Lift the heel of one foot and keep the five toes on the ground.

3-4 beats: Straighten your toes and push inward against the wall so that the entire instep is stretched into a crescent shape.

5-8 beats: Change to the other foot, the movement is the same, and the instep exercises are the same.

Young students in this kind of training, inattentive, easy to look down to see their own and others' movements, when doing the instep pushing, the feet are easy to open, the instep can not push up, need to always remind and standardize the action.

Ballet (ballet) is a European classical dance, a light, soothing, elegant dance, which originated in the Italian Renaissance, began to flourish in France in the second half of the seventeenth century, and entered the most prosperous era in Russia at the end of the nineteenth century.

One of the most important characteristics of ballet is that the actress points to the ground with her toes when performing, so it is also called pointe dance, and the famous ballet works include "Swan Lake", "Fairy", "The Nutcracker" and so on.

"Ballet" originated in Italy and flourished in France, and the word "ballet" was originally French"ballet", which means "to jump" or "to dance". Ballet was originally a kind of dance performed by the masses or in the square in Europe, and in the process of development, it formed a strict norm and structural form, and its main feature was that the actress wore special pointe shoes and stood on her toes to dance.

As a comprehensive stage art, ballet was formed at the French court in the 17th century. In 1661, King Louis XIV of France ordered the establishment of the world's first royal dance school in Paris, establishing the five basic foot positions and seven hand positions of ballet, so that ballet has a complete set of movements and systems. These five basic foot positions are still in use today.

Ballet is a very difficult dance.

Self-study can easily hurt your waist and legs.

You can try to convince your parents to let you go to a teacher first.

Talk to your parents about the benefits of doing ballet.

1, **Fashion, Fashion**, Fashion and women really don't know who is instigating whom. In today's world, there are no tricks to win in the industry, and one by one experts have made new inventions, ancient recipes and new recipes, and they are "innovating" in front of a large number of numbers and argumentation formulas: rich and idle women are taking saunas, going to the gym, and doing liposuction; The woman who has no money and no leisure searches the left side of the door:

Wrap your fingers, wrap plastic wrap ......

Pelé famously said: "The most standard weight for a woman is one pound lighter than her current weight." The struggle between women and their bodies seems to be endless, but we reject the skinny "pork ribs", we want to be more healthy, so we advocate the arrival of the post-** era.

**, it is a mundane matter, but it can be achieved in an "elegant" way.

Ya: soothing piano sound + red dancing shoes + elegant temperament = ballet.

2. A woman who practices ballet may not be beautiful, but she can't stop a kind of elegance, a kind of calmness, and a charm from the inside out. The ballet that walked down the temple not only made the human body beautiful, but also brought out the inner elegance, so that "mortals" could also experience the dexterity and elegance of the "swan" dance. One day, those middle-aged people who are no longer so light and have passed the age of confusion, in order to regain the slenderness and beauty of their youth, they choose ballet, in addition to feeling the return of time, they can also return to the relaxed and elegant years of the "Red Women's Army" in their dreams.

And just when the young urban MMs no longer sit back and watch their too thin figures, but also join in the ballet to practice health and plumpness, so, such a voice flows in the streets and alleys: Let's go to ballet!

3. Different from traditional sports and fitness, ballet body shaping not only enhances the beauty of the body, but also enhances the elegant temperament of exercisers, bringing the swan-like elegance and leisure feeling in ballet to daily life, so that beauty can be intuitively and implicitly displayed. )

If that still doesn't work, you can practice some basic movements on your own.

For example, hand position, foot position, rotation and other movements that are not very dangerous.

After practicing, you can find a piano piece or ballet that you like.

Try to shoot a 2-3 minute dance on your own.

However, it's best not to learn ballet on your own, or find a more professional teacher or material to learn it along, if it's just to practice temperament and feeling, self-study should be okay. If you want to practice splitting, you also need to endure hardships, you are only in your first year of junior high school now, not very hard, my dance teacher was able to split forks in high school back then, and you are not too late now. Practicing pointe is very laborious, and it must be very hard!

Because I know very well that I have to find a teacher, and if I study on my own, I may go down the wrong path. I advise you not to teach yourself

It would be better if there was a ballet interest class, on the one hand, the teacher would correct your movements that were not in place, and on the other hand, you could avoid ligament injuries in self-study.

Textbook on the first volume. Textbook Volume II.

Anything unclear, SMS asked me.

I'm sorry, I didn't mean to pour cold water on you. Ballet must not be taught by yourself, because it is a more complex dance, and there is a good chance that self-study will hurt your foot, even if you are lucky and do not hurt your foot, it is impossible to practice well.

Also, it's too late to learn ballet at your current age, and it's hard to learn.

I still recommend you to learn other dances, such as jazz, ballroom dance, Chinese dance.

Ballet is better not to teach yourself, you can't learn the essence.

I have been ballet since elementary school, ballet is very difficult, it is recommended to find a professional teacher to guide me, because not only dance has a lot of technical problems, but also a lot of ballet terminology, not self-taught can be learned!! There is a big difference between face-to-face teaching and watching the dishes yourself!!

You can buy a disc and teach yourself.

Some softness exercises.

Learn ballet. First, ballet requires long-term practice, but it's best not to set long-term goals for yourself, especially for beginners, because it's unrealistic. Ballet requires long-term practice, accumulation, and overcoming pain, and if the goal is too long-term or ambitious, it will not be achieved in the short term, or if it encounters setbacks, it is especially easy to give up. Rather than long-term goals, setting phased goals, such as opening your legs from 25 degrees to 40 degrees, will be easier, realistic, and give you a greater sense of accomplishment.

Second, use pointe shoes as a sign. Pointe shoes can be worn by anyone, but to wear them firmly and smoothly applied to dance, it requires a lot of foundation, excellent body muscle control, and a long period of practice, and it is only a part of the show-off in ballet performances, not as a simple pursuit of ballet.

Third, the learning of ballet is an endless process, you learn the movement does not mean that you do it in place, you do it does not mean that the movement has the contagion, don't treat ballet as a task, as a part of the life you love.