How to press the leg correctly and quickly It is best to make a split end

Updated on healthy 2024-03-26
12 answers
  1. Anonymous users2024-02-07

    After the warm-up is done, press with one leg first, lift with one foot, hit the table that is higher than the table, table, window sill or something, the tips of the corners of the feet on the ground should be facing the platform, and then the upper body leans forward and presses down, and the toes placed on the platform should be cocked; Sit flat on the ground, legs straight, upper body leaning forward, waist forward, head touching legs; Then, sit flat with your legs bent and the soles of your feet facing each other so that your knees are close to the ground. Then divide the legs, the two legs one in front of the other, the front legs are straight, the lower legs of the hind legs are bent and close to the thighs, the hands are on the ground, let the front legs stretch forward as much as possible until there is pain, and then the upper body leans forward and presses down; Then, spread your legs apart, hold your hands on the ground in front of you, try to divide your legs to the limit, your feet should be erect, your toes are up, your heels are on the ground, your hands are stretched forward, your waist is pressed down hard, it is best to put something in front of you as a target, and catch it. Note that the back should not be bent during all movements, and if you can't meet the requirements when leaning forward, you can let others help you behind you.

  2. Anonymous users2024-02-06

    Press on the windowsill or railing, first side pressure, remember to be fast and strong, so that it has an effect, and finally hold still, and then press the toes of the supporting legs forward is the same, and slowly open the angle of the legs....

  3. Anonymous users2024-02-05

    There is no quick way, only through continuous practice, you can succeed, if you only want to succeed quickly, that may be counterproductive, and it may also hurt you, so in order to play steadily or through slow practice!

  4. Anonymous users2024-02-04

    The specific splitting method is as follows:

    1. First of all, we must think about fast splitting, and the most important thing is to open up the flexibility. It is best to choose the best time to practice flexibility in the afternoon, rather than after running in the morning, because the person has just gotten up in the morning, and the joints of various parts have not yet moved, even if they finish running, they will not have good activity on the body.

    2. When beginners practice flexibility, the whole person must be relaxed and not too nervous. Tension can affect pain perception, and beginners tend to experience pain beyond the average when practicing flexibility, so be sure to relax, reduce your concentration, and go with the flow.

    3. When practicing flexibility, it is best to master three auxiliary methods, that is, static consumption, mental thought, and power leg press. When practicing horizontal splitting, it is better to have an assistant press down on your knees to help you press down than when practicing alone, but it is important to remember that you must not joke around when practicing to prevent injury.

    4. When practicing flexibility, you must combine the leg press (split) with the kicking exercise to achieve a better effect. Boxing proverb: "Only press but not slip is useless, only slip and not suppress stupid as a cow". It can be seen that the coordination of pressure and kick is very important.

    Other methods of practice

    1. Vertical splitting legs: the front and back of the legs are separated into a 1 shape, both hands are on the ground, so that the upper body is upright, and then strive to make the body vibrate downward, until the legs are separated from the front and back to a line to sit on the ground to be qualified.

    2. Horizontal split: the legs are separated left and right into a zigzag, the hands are supported in front of the body, so that the upper body is upright, and then strive to make the body vibrate downward, until the legs are separated from the left and right into a line and sit under the ground to be qualified.

    3. Splitting cannot be learned all at once, but can only be accumulated over time. You must not be in a hurry when practicing flexibility, but take your time. If you are in too much of a hurry, you may experience severe pain if you chop it down all at once.

    So be careful. There has even been news on the Internet that a high school girl was disabled because the dance teacher forcibly split her.

  5. Anonymous users2024-02-03

    At first, you can pull your legs and press them on a platform as high as your waist, but you should pay attention to the fact that both legs should be straight, and then the leg that is lifted can be slowly heightened, and it will be very effective to press both legs.

  6. Anonymous users2024-02-02

    Don't start with too much, do some warm-up exercises first, and increase the intensity little by little.

  7. Anonymous users2024-02-01

    Do side kicks, front kicks, and then split down every day, don't do static leg splits, when splitting, the thigh muscles are slightly hard for 4 or 5 seconds, and then get up, so that every time you will split a little down, insist on practicing for two or three months.

  8. Anonymous users2024-01-31

    The lower leg fork is required to have a leg press process, so that the medial and lateral ligaments of the thigh are loose but can not affect its elasticity, you must pay attention to the correct method and a continuous process will not let yourself get injured, young people will be easier to do, it is recommended that you go to the fitness center to have a coach to guide it is safer.

  9. Anonymous users2024-01-30

    If the body is already in shape and it is difficult to pull all the ligaments apart, it is better to find a fitness instructor or attend a dance class.

  10. Anonymous users2024-01-29

    I don't know what you mean by fast leg press, ligaments can't be improved in a short period of time, to train ligaments, to stick to it for a long time, warm up before pressing the leg (remember), and then relax the whole body when you press the legs, and practice every day when you have nothing to do, so as to ensure that your ligaments can be improved as soon as possible.

  11. Anonymous users2024-01-28

    A good teacher, please. He can completely teach you how to do it.

  12. Anonymous users2024-01-27

    You can use the method of a small fork, and it's very easy to try.

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