Where to learn parkour, how to learn parkour,

Many, as far as I know, parkour is now about two-quarters of what is popular in Asia. If you want to learn, go and find a place closer to your city to study.

I am a teacher at Sammo Hung's film and television training base, and learning parkour is to expand my body and mind without limit, and to stretch my ability in sports without limits.

It can be said to be a skill, an art, and at the same time a pleasant way of life. If you want to learn parkour, it is recommended that you find a teacher to take it. If you practice blindly on your own, you will definitely have no professional effect.

Read more online tutorials and do more physical training.

Basically landed.

Practice from the bottom to the high, the forefoot touches the ground, and then decompress (impulse) with both hands, try to keep the sound as low as possible, and get up when you land.

Lazy jumps. The easiest way to cross the railing is to run quickly parallel to the wall, leaning back, with one hand behind the wall, then following the wall with both legs, and touching the wall with the other.

Tumbling on the ground. When a person jumps to the ground from a distance or from a height, he or she can immediately stand up or move on to the next movement by rolling on his side. For example, when you jump down from a height, the moment you just get off the ground, the impact force is very large, if you don't do a landing roll, the force will be directly transmitted to your knee, and then uploaded, or you will break a bone. This movement is very necessary, and this tumbling must be professionally trained.

If you don't move properly, you can hurt yourself, and this tumbling speed should be fast, try to transmit that impact to the ground.

Parkour is not as magical as you think, you will know when you get in touch with it, in fact, parkour is a way of life, and only people who understand parkour really understand.

King Kong Jump. Like an orangutan, press the obstacle with both hands as you run, then step over with your feet open.

It is currently divided into 2 types of actions.

The legs first pass the obstacle, and then the hands support the body behind the body, and after supporting the body with both hands, the legs are raised and then landed, which is very visually good; Another way is to cross the obstacle and then use both hands to move the obstacle forward, and the legs are arched to the ground, and the force emitted by the hands is farther to the ground.

Practice these basics first, wait for you to learn them, and then challenge the difficult ones, don't rush it!

It's best not to learn by yourself, even if you like it, you can only practice some simple ones, it's dangerous if no one teaches you, and a lot of actions you can't figure out by yourself, the second year of junior high school, it's still in the development stage, reading and protecting the body is more important.