Academician Zhong Nanshan, who is over eighty years old, looks like he is only fifty years old, how

Because he is a doctor, he knows the importance of paying attention to health, eating lightly, not eating high-fat, high-sugar, high-salt foods, being broad-minded, and exercising regularly.

In fact, the best maintenance method is to exercise regularly, so as to achieve good results.

Of course, this is inseparable from his love of fitness. However, the most important thing in maintenance is diet, Academician Zhong Nanshan said: Breakfast should be eaten well!

Because the plan of the day lies in the morning, only when breakfast is eaten, there is energy on this day. Every morning, he drinks a bowl of red bean porridge, eats a slice of bread with cheese, milk cereal, and eggs, and two oranges after a meal to replenish vitamin C after a meal.

Nowadays, many post-80s generations are old and miserable regardless of their health, eating, drinking, having fun or workaholics.

Academician Zhong Nanshan is 85 years old, what contributions has he made to our country? Let's talk about it today!

Academician Zhong Nanshan is an expert in respiratory medicine, and his main contribution is to make great contributions to China's fight against SARS and the fight against new crown pneumonia.

In 2020, he was awarded the "Medal of the Republic" to Academician Zhong Nanshan. Selected into the list of the WHO expert group for the assessment of the response to the new crown pneumonia epidemic, Academician Zhong Nanshan has long been committed to the research, prevention and development of respiratory medicine, with fruitful results and outstanding achievements. It is a model for us to learn and pay tribute.

SARS in 2003, I was still young, but I remember that at that time, everyone was also very panicked, afraid that the disease was serious. There are always some people who go against the wind, for the health and safety of all people, for the development of the motherland, and for the peace of the world, they are ordered to stand up in danger, and Academician Zhong Nanshan participated in the research against SARS. After experiencing the continuous efforts of academician Zhong Nanshan, he successfully fought against SARS, and was awarded one of the top ten people in "Moving China 2003" in 2004.

At the beginning of 2020, everyone was living happily, but suddenly the new crown pneumonia virus appeared, and overnight, the state immediately ordered the suspension of work and home isolation, and everyone did not dare to go out, and they did not go home during the New Year, just hoping not to be infected. This time, Academician Zhong Nanshan, who is in his 80s, and his team stepped forward again and set foot in the direction of Wuhan, they fought day and night, did not eat or drink, devoted themselves to studying the virus, and then found the best way, they overcame difficulties, they risked their lives to work for the peace of the world, they were not afraid of hardship or tiredness, they resisted the pressure.

It is because there are countless heroes like Academician Zhong Nanshan who have taken the initiative to fight against the new crown pneumonia, and everyone is isolated at home and obeyed the arrangement, that our country can control the speed of transmission so efficiently and set an example for the world, and I hope that each of us can establish the concept of dedication to ourselves.

Zhong Nanshan is not only an expert in respiratory medicine, but also an academician of the Chinese Academy of Engineering。Therefore, he has also cultivated a lot of outstanding top talents for our country's medical community, so today's academician Zhong Nanshan should be regarded as a peach and plum all over the world. And he also published his ** in many very famous newspapers and magazines, and he is a very powerful person.

Zhong Nanshan has made a lot of contributions to my country, put forward many scientific projects, produced a lot of research results on the epidemic research in my country, and also improved the epidemic situation in my country, so that the epidemic situation in my country can be controlled in a timely manner, and a lot of scientific and technological projects have been developed.

He has fought against SARS and the new crown pneumonia with the people, left behind medical theories, medical research, made great contributions, and provided a lot of theories.

2020 is an extraordinary year, because in this year, the Chinese people have experienced a major ordeal, that is, the new crown epidemic.

Arrival. Originally, Wuhan was the first to find a case and then the disease broke out, and countless Chinese sacrificed their lives for it, and the commander who was the backbone of this battle was Zhong Nanshan.

Academician. <>

He just celebrated his 85th birthday not long ago, but he is still very healthy, and he has made great contributions to the control of the epidemic in China by running around the country to direct the local health bureau to control the epidemic during the epidemic. His love and hard work for medicine are worth learning from contemporary young people. During the epidemic, he provided policy advice for epidemic prevention and control for various places, so that the epidemic in China could be brought under control quickly, he was a hero of the people, and his great historical deeds will be engraved in the annals of mankind.

1. Dedicated himself to medicine and went to various places to command and control the epidemic.

In 2020, the epidemic was notThe most popular name in Chang Zheng's clan during that period was Zhong Nanshan, because he had the corresponding skills as a doctor, so he took the initiative to stand up and command various places to control the epidemic, and put forward a strategy for Guangdong on how to stabilize the epidemic, so that Guangdong Province could quickly control the epidemic. These are all strategies that we should learn from. His great dedication to medicine.

It is the contemporary medical students and the contemporary young people who are worthy of learning and singing, and we are worthy of learning, because we are trained by the country, and one day we will be able to contribute our own strength, and I believe that we will also feel very proud at that time. <>

Second, his great strategy has allowed China to reduce a lot of unnecessary nuclear seepage.

At the height of the pandemic, there was no medicine that could ** the new crown pneumonia.

So a lot of people die in a very short period of time. Zhong Nanshan felt very sad when he saw these **, so he took the initiative to propose some relatively novel epidemic prevention and control.

Strategies, which have proven to be very useful in practice.

His influence is really great, he has helped us do a lot of things in our lives and saved a lot of lives.

His influence is very great, and many people respect him very much and feel that he has made a very great contribution.

Zhong NanshanBorn in Nanjing, JiangsuXiamen, FujianPerson.

Respiratory scientist, director of the National Clinical Research Center for Respiratory Diseases of the First Affiliated Hospital of Guangzhou Medical University, academician of the Chinese Academy of Engineering, member of the Chinese Academy of Medical Sciences, China's fight against atypical pneumonia and new crown pneumonia.

A leader in the epidemic, he used to be the Secretary of the Party Committee and the President of Guangzhou Medical College (now Guangzhou Medical University) and the Senior Dean of the First Affiliated Hospital.

Zhong Nanshan has long been committed to the research, prevention and development of major respiratory infectious diseases and chronic respiratory diseases. In November 2021, he served as the public welfare messenger of China Fire Promotion.

Social. On October 1, 2021, he was invited to participate in the "Chinese Dream and Ode to the Motherland - 2021 National Day Special Program" of ** Radio and Television Station.

In November 2021, he attended the plenary session of the 2021 Global Mayors Forum held at the Yuexiu International Conference Center in Guangzhou and delivered a keynote speech.

In November 2021, Zhong Nanshan led the Nanshan Famous Doctor Group to the Guangzhou ** Famous Doctor Lecture Hall again to teach people to prevent and treat COPD.

If a person has experienced the new coronavirus epidemic during this period, then some people in this essayal will definitely not forget, nor will they not know a person, this person is Zhong Jingpei, an academician of the Chinese Academy of Engineering, Nanshan. It was during this time that Academician Zhong Nanshan, the savior of our entire country, celebrated his 85th birthday. This is a special birthday, and I believe that there will be more and more birthdays waiting for Academician Zhong Nanshan.

So what do you want to say to Academician Zhong Nanshan on such a special day? <>

On such a day, we must first send our best wishes to Academician Zhong Nanshan, such a day is important, and each of us needs to remember such a day. So the first thing we should do is to wish our academician Zhong Nanshan a happy birthday. The healer is benevolent, he is the guide who carries the weight forward, and he is the person we love the most.

On this day, we congratulate Academician Zhong Nanshan, and have a happy birthday. At this juncture of crisis, it was Academician Zhong Nanshan who stepped forward, and it was he who rescued these ordinary people under all living beings. In the face of such a large-scale epidemic and illness, he was not afraid or flinched at all.

Let people feel that our country is gradually becoming stronger, and let us feel that the country has really made our lives better and more secure. <>

Although we do not have this kind of knowledge and technology, although we cannot make some achievements, we have no ability to achieve such achievements as Academician Zhong Nanshan, but the spirit of Academician Zhong Nanshan needs us to learn, this is our example, and this is the goal that all of us have to aspire to. He is in good spirits, he is 85 years old, but he still insists on exercising, insisting on some good habits, which are things we should learn. I would like to say that Academician Zhong Nanshan will always be our goal of learning, and we will always aspire to win people, and we will make ourselves stronger and make a contribution to the motherland.

I want to say to him that you have worked hard, I hope you are healthy and healthy, you have been protecting our relatives in Jizaohu, we will always remember, your contribution is very great, and there will be your legend in history.

What I want to say most is that Ma Zheng is grateful, with him can he promote the medical aspect of the nuclear repentance, he has contributed a lot to the country, Shi Gao hopes that he can take care of his body, thank him for all the contributions.

Hopefully you can have a good old age. I also hope to help China tide over the difficulties. And I also wish each other's manuscript friends a happy birthday. It is really rare for China to have such a Zen-like doctor as Mori Jingchen. I also hope that the other party can live a long life.

I wish him a happy birthday, good health, a long life, a smile always, happiness like the East China Sea, longevity than Nanshan, etc., are all I want to say to him.

Academician Zhu Zhong, Shoubi Nanshan, blessing such as the East China Sea,

Zhong Nanshan is an academician of the Chinese Academy of Engineering and a well-known respiratory expert. In 2019, when the new crown virus was raging, he was ordered to start a journey against the new coronavirus. After the outbreak of the new crown pneumonia epidemic, he dared to speak out, proposed the existence of "human-to-human" phenomenon, emphasized strict prevention and control, led the writing of new crown pneumonia diagnosis and treatment plans, and made outstanding contributions to epidemic prevention and control, severe treatment, and scientific research.

On August 11, 2020, Zhong Nanshan was awarded the "Order of the Republic". Received the highest state honors.

At the award ceremony a few days ago, Academician Zhong walked like a fly when he received the award, and walked to the podium in a few clicks. After that, under an interview with journalists,He said: "I want the whole country to know that my body is still strong and that I can fight for a few more years."

Academician Zhong can be described as a national treasure of our country. I hope that this mountain of China will never fall.

He's in very tough physical condition. This has a lot to do with his usual exercise and diet, whether it is the elderly, children or middle-aged people, they should be less exposed to electronic products and more exercise. Less crowded people on holidays, and you can also relax and exercise at home.

Academician Zhong Nanshan once had a bypass surgery on his heart, and other aspects are relatively healthy In the future, everyone should also pay attention to exercise and develop good living habits.

Zhong Lao's body is already excellent for an elderly person of this age, even better than the average young person. This is because in addition to a regular routine, there is also regular physical exercise.

Very healthy. At the age of 84, he is still physically strong, which is all due to the results of long-term exercise.

His physical condition is very good, because he regularly works out, so his physical condition is good.

He was 83 years old.

Zhong Nanshan was born in Nanjing in October 1936, his father Zhong Shifan was a famous pediatric expert in China, and his mother Liao Yueqin was one of the founders of Guangdong Provincial Cancer Hospital, and graduated from Beijing Medical College (now Peking University Health Science Center) in 1960.

He received an honorary doctorate from the University of Edinburgh in 2007, the director of the State Key Laboratory of Respiratory Diseases in October 2007, and an honorary doctor of science from the Chinese University of Hong Kong in 2014.

In 2019, he was hired as a member of the Faculty of the Chinese Academy of Medical Sciences, and on August 11, 2020, he signed a presidential decree to award Zhong Nanshan the "Medal of the Republic", and on September 4, Zhong Nanshan was selected into the list of "National Teaching and Educating Models" in 2020.

This year, because of the epidemic, let us know the great academician Zhong Nanshan again, more than ten years ago because of SARS, everyone knew Zhong Nanshan because of the sentence that sent serious patients to me, seventeen years later, the new coronavirus ravaged Wuhan, Zhong Nanshan went retrograde to Wuhan again, and gave the Chinese people a reassurance, Zhong Nanshan, who is over eighty years old this year, is still healthy, not at all like an old man, which is inseparable from Zhong Nanshan's usual hobbies.

One: Be active. Two:

Playing basketball. Three: Swimming.

It is precisely because of the existence of people like Academician Zhong Nanshan that our country can be peaceful, even if the virus is raging, it can be controlled in a short period of time, he is the greatest person in China, and he is also an example that we should learn from. Even fitness is to be able to treat more patients, and the love is boundless.