Elderly people love constipation, is there any way to relieve it?

Hello, the main methods of constipation conditioning for the elderly are: 1. Eat a balanced diet, eat more coarse grains, coarse fiber foods such as japonica rice, corn, millet, sweet potatoes, potatoes, and eat more carrots, radish, leeks and other coarse fiber vegetables, fruits such as bananas, dragon fruit, oranges, etc. Second, exercise recuperation, the elderly physical fitness declines, normal intestinal peristalsis function is weakened, we must pay attention not to sit for a long time, moderate exercise to increase intestinal peristalsis, can also increase intestinal peristalsis through massage, in order to facilitate defecation.

Eat more foods that are conducive to intestinal peristalsis and easy to digest, and constipation will be improved to some extent.

You can take ear cow ball egg white, this is not the kind of medicine that causes diarrhea after eating.

Usually prepare more foods that are conducive to intestinal peristalsis and easy to digest, and the constipation will be improved to some extent.

Usually prepare more food that is conducive to intestinal peristalsis and easy to digest, and give it to the elderly at home, and the constipation will be improved to some extent.

You can take ear bovine globulin, this is not the kind of medicine that will have diarrhea after eating, this is a kind of globulin, which can detoxify the intestines, prolong the vitality of the original ecological flora, increase the beneficial bacteria of the intestines, and regulate the balance in both directions. It is also able to strengthen the gastrointestinal barrier function.

If you go to a TCM hospital to see a doctor, there will definitely be a good way.

Constipation in the elderly can be achieved through dietary modifications, moderate exercise, medications, etc. Specifically, it is stated as follows.

Solution: 1. Adjust dietary habits: eat more easily digestible foods in daily life, and eat more foods containing dietary fiber, such as oats, corn, soybeans, and pectin.

Balanced nutrition, drink more water, eat more vegetables and fruits, go to the toilet regularly, promote intestinal peristalsis, and reduce the occurrence of constipation.

2. Moderate exercise: strengthen exercise, improve physical fitness, enhance immunity, and appropriate exercise is also one of the ways to improve constipation.

3. Drugs**: Commonly used drugs include lactulose, polyethylene glycol 4000 powder, etc., and Chinese patent medicines include laxative capsules, Ma Ren intestinal pills, etc., which have the effect of promoting laxative.

Causes: 1. Abnormal colonic motility: This is an important factor of constipation in the elderly, with the increase of age, the segmental propulsion movement and peristalsis of the colon will slowly decrease and slow down, resulting in the occurrence of constipation.

2. Pelvic floor dysfunction: As the elderly continue to grow with age, the pelvic floor structure will change, and the local structure changes due to the weakening of pelvic floor muscles.

3. Influence of age: due to excessive age, people who are old and old suffer from various diseases, such as diabetes, cerebrovascular disease, Parkinson's disease, etc.

4. Drug effects: such as analgesics, calcium channel preparations, aluminum-containing antacids, anticholinergic preparations and other drugs to cause constipation.

To develop the habit of defecation every day, massage the abdomen, swallow saliva, and dietary conditioningWhen the above methods are not effective, it is recommended to use drug intervention, and you can choose bulk laxatives (such as libofil jujube hail bumper wave fiss stool talk calcium tablets), this kind of drug can increase the water and volume of the stool, make the stool bulky or soft and easy to discharge, and it is also safe for long-term use. Learn more.

Generally, actively look for the primary disease**, and further symptomatic relief: generally oral domperidone tablets and aloe vera capsules, or traditional Chinese medicine senna soaked in water to drink**, for the emergency general cork can be relieved, severe anal canal induration needs enema, diet is very necessary: suffering from constipation should avoid excessive food fried, alcohol, spicy and other foods, and should not eat cold raw and cold food, should eat more coarse grains and vegetables, drink more water, etc.

In terms of daily life, we should avoid sitting for a long time and move less, and should move more to facilitate the circulation of qi and blood. Make it a habit to go to the toilet regularly.

Dietary conditioning: The elderly with constipation can eat some foods that have the effect of moistening the intestines and laxative. Black sesame seeds, honey, bananas, etc., are all helpful in improving constipation. In addition, you should eat more crude fiber grains, vegetables and fruits, and drink more water, which is also helpful for the prevention and treatment of constipation.

Constipation in the elderly is generally caused by poor spleen and stomach function and weak gastrointestinal peristalsis due to age, and it is recommended to use cassia, chrysanthemum, honeysuckle, and lotus leaves to soak in water to moisten the intestines and laxative.

You can eat more foods rich in dietary fiber such as bananas, oats, and sweet potatoes, which can promote intestinal peristalsis and help digestion.

If this is the case for a long time, it is still recommended to seek medical attention in time, actively cooperate with the doctor, and follow the doctor's instructions to obtain better results.

Good health.

Adjust your diet and drink plenty of water: Eat more foods rich in dietary fiber, such as celery, whole grains, corn, etc.; Appropriate exercise: Appropriate walking, jogging, etc., can promote intestinal peristalsis, and then promote bowel movements.

You can eat more whole grains and eat more dietary fiber. Usually you should exercise a little and move a little, and you can also eat a little banana, banana is moisturizing the stomach.

Oral oral domperidone tablets and aloe vera capsules, or traditional Chinese medicine senna soaked in water to drink**, for emergency caesarean can be relieved

If it is not serious, let the elderly try to eat ripe bananas.

Bananas are rich in dietary fiber and sugar, and have a good laxative function.

If the elderly are constipated, let him eat more whole grains, plus some exercise, the effect should be better.

Constipation in the elderly, including lifestyle changes, medications, etc.

1.Lifestyle changes: When the constipation of the elderly is relatively mild, you can temporarily dispense with medication**, but you should make dietary adjustments, eat more foods rich in crude fiber, such as purple potatoes, pumpkin, carrots, etc., and also eat more laxative fruits, such as dragon fruit, bananas, kiwifruit, etc.

Moreover, the elderly should also exercise appropriately, which can help improve constipation.

2.Medications**: If the lifestyle change** constipation is not ideal, or the constipation of the elderly is more severe, you need to take relevant drugs** under the guidance of a doctor, including laxatives, prokinetic drugs, microbial inhibitors, etc., you can choose kessel, lactulose, mosapride, probiotics, etc.

All of the above medications should be used under the guidance of a doctor and avoid self-medication.

1. Drink light salt water.

2. Eat more vegetables, fruits, sweet potatoes, pumpkin.

3. Walk moderately.

Eat more fruits, such as pears, bananas, pinchfruits, vegetables, kelp, bitter gourd, tomatoes, medicinal products, honeysuckle, and white fungus.

We can't eat three meals a day. Therefore, the impact of food on human health is undoubtedly crucial. For those with constipation, if they are not able to excrete normally for a long time, then the patient will gradually lose the craving for food, which will undoubtedly create a vicious circle.

In order to completely solve the problem of constipation, it is recommended that patients may wish to pay more attention to it, eat more foods rich in crude fiber, such as whole wheat, corn and sweet potatoes, etc., and the elderly can also eat some porridge based on grains, so as to help their stomach and intestines digest.

The health of the human body is inseparable from the support of exercise. Especially for the elderly, because the body's metabolic function will be relatively poor, at this time, if the body begins to consciously reduce exercise due to physical aging, this situation will undoubtedly be about the health of the elderly deterioration. In fact, the elderly should also use some active fitness exercises to enhance their physical fitness, such as doing some physical exercises within their ability, including tai chi and jogging, as well as playing ball and shuttlecock kicking.

Otherwise, if the elderly sit for a long time, it will often only aggravate the undesirable symptoms of constipation.

The elderly should avoid a single diet, pay attention to eating more fresh fruits and vegetables, and eat more fiber-rich foods. Exercise properly, keep a happy mood, rub your abdomen properly, drink plenty of water, and develop the habit of defecating regularly. If symptoms persist, laxatives, bulk laxatives, gastrointestinal motility drugs, and symptomatic supportive drugs can be used appropriately under the guidance of a doctor, as appropriate, and a laxative solution can be used.

Use a warm, soapy and water enema for laxative**, or an enema with a decoction of Chinese medicine or an oral laxative**.

Pay attention to avoid straining to pass stool, which may induce acute cardiovascular and cerebrovascular accidents in the elderly. For example, if you have an acute myocardial infarction or acute cerebral hemorrhage, pay attention to the complete colonoscopy if your physical condition allows to rule out intestinal organic diseases.

First, eat more cereals, vegetables, leeks and celery. Fruits can be banana and apple puree, and according to the physical condition of the elderly, moderate exercise can be done to increase intestinal peristalsis. Gradually reduce constipation.