How can I stay away from small emotions? How to stay away from people who affect your emotions

Do more of what you enjoy.

To stay away from people who affect your emotions, the most important thing is to respect yourself, try to avoid things related to negative emotions, think rationally, and put your mindset completely on yourself. The first thing that should be done is to think carefully about anything you have to do with negative emotions, think about the reasons why you have been affected by shadow lead, and figure out ways to help avoid negative emotions, and if possible, build a strong Titan power to avoid changes with those negative emotions. Secondly, we must learn to deal with negative emotions correctly, do not bring negative emotions into our lives, and do not act impulsively when we have negative emotions such as anger, anxiety, anger, sadness or disappointment, but adjust our mentality and take solutions to achieve peace of mind.

Finally, you should give yourself a relaxed environment, be better for yourself, often adjust your emotions, release negative emotions in time, have more self-discipline, maintain positive energy every day, take appropriate psychological counseling, and give yourself enough rest, so as to stay away from people who affect your emotions.

We may have hurt our colleagues, friends, and family before we know it. This has caused great distress and irreparable rift not only to myself but also to others. The following is the content related to how to deal with your own small emotions for you, I hope you like the article!

1. Learn to talk to others.

The arrival of negative emotions often makes us panic.

We estimate emergencies according to our own ideas, but in emergency situations, negativity often prevails, and the result is usually that the more we analyze, the more disappointed we are, and the small emotions are constantly accumulating, and the volcanic eruption will inevitably occur after the accumulation of the mountain.

2. Divert your attention.

When you can't bear the little emotions and have to explode to release your energy, you can choose to "find another way" and choose to divert your attention.

When there is a negative emotion, you must explode, take out your notebook and write down your feelings immediately.

Using words to divert one's attention can not only make oneself forget the existence of small emotions, but also use it to practice ability and perseverance, which can be described as killing two birds with one stone.

When negativity dominates, immediately let go of everything you have in your hands and try to do something you like, or give yourself appropriate free time, use this time, divert your attention, and eliminate the small emotions on the verge of outburst.

3. Think about the results first.

Many people don't think about it when they suddenly burst into emotions'What the result was.

For example, you are very angry and can't restrain your emotions because of poor communication with your colleagues at work, which leads to a major mistake at work, and you have a face-to-face argument regardless of it.

When it is easy to have conflicts with him, stay away.

Don't communicate with this kind of person, and if you know one, say hello and leave.

Everyone has bad emotions, in fact, it is relatively simple to deal with, after all, this is a common thing in our lives, mainly depends on how we deal with it.

First of all, we can change the place and change the mood. If you have a park near your home, it's a great option. When you're in a really bad mood, you can go out for a walk, or even for a run.

The scenery in the park should be very good, and it will definitely make people feel happy.

Also, it's like I just said running. Exercise is also a great way to improve your mood. Actually, I didn't believe it at first, because I thought that exercise made people feel tired, how could it make me feel happy?

But later, I gradually realized that when we exercise, we can think about some things on our minds, and we can also look at the scenery along the way, which really makes me feel better.

Furthermore, we can sing to relieve the resentment in our hearts. People's emotions definitely need to be vented at the window, and it is impossible to say that they only enter and do not leave. Singing is a great way to vent and not have a big impact on other people.

If you have time, go out for a cup of coffee, read a book, and the best way to get rid of bad emotions is to change the current way of doing things, change the current situation, and let yourself jump out of the circle of bad emotions now, so that you can have new emotions. <>

A bad mood can keep you in a sad state of mind for many days, it is not easy to stay away from her, but you must remember that the most afraid of a bad mood is to make yourself happy, if you can make yourself happy, then you are successful, but good things are created by yourself.

To think of something good, something that can make you happy, and then go out and do it again, if the conditions do not allow, you can create conditions, in short, you want to make yourself happy, let yourself have new emotions, drive away bad emotions, and it is still easy to change emotions.

But a person's emotions are still regulated by themselves, and if you always keep this emotion in mind, you will never be happy.

First, always keep an optimistic mindset. If you want to get rid of your bad mood, it can be very simple, you can maintain an optimistic attitude every day, the ** of bad mood is to treat all kinds of things in life too much, each of us is an individual in life, we will encounter such and such things, in the face of these we have to maintain an optimistic attitude, the house in your own house is more than a broken tree crushed and you must also have the mentality of sitting on a tree swinging, so that you have nothing to make you have a bad mood.

Second, stick to one thing every day. Bad mood always makes you not complete the predetermined goal will be like this, insist on doing one thing every day, so that you can feel that you are working hard to develop yourself every day, and there is no day of decadence, which can kill your bad mood.

Third, eat sweets. Many people like to eat when they are unhappy, of course, eating sweet food is the best way to feel in the environment, if you are a girl who eats and is not fat, you can use this method, but if you are a person who eats fat, don't try, otherwise your mood will be worse, chocolate is the best partner to kill a bad mood.

If you have emotions in your heart that you have to vent, then try your best to do the right thing and not the right person. As long as this thing really makes everyone angry, then the person who did the wrong thing will also be ashamed and will not have an opinion on you because you lose your temper.

Write a diary, it is best to bring a lock, scold and cry, write it in, and it is much better to finish writing with peace of mind.

Don't give your worst emotions to those closest to you.