How to regulate your bad emotions, how to regulate your bad emotions

1.Accept yourself. No self-blame, no denial of one's own state of loss. Accompany your lost self with peace of mind.

Trust that this feeling of loss will pass. Do something that helps regulate your mood. For example, sports, such as travel. But don't force it. If you like sports, no matter what kind of sports, when you are lost, it will ** you.

2.Go out and about with family or friends.

Chatting with kind friends and relieving the boredom in your heart is not a great way to relieve stress. If you are in a bad mood, you can find a good friend or a good colleague to chat. If you don't want to talk to someone you know, you can also find a stranger to complain to the other party.

The main thing is to tell the depression in my heart, and I can say everything about my troubles, and my mood is naturally cheerful.

3.Self-motivation.

This method is a good way to stabilize your emotions very quickly. For example, if you are criticized for doing something wrong at work, you can motivate yourself: although you are criticized, you are fortunate to be discovered in time, otherwise you will continue to make mistakes.

It's that when you're in a bad mood, you have to think about it in a more positive way, and don't think about what happens when you're in a bad mood.

4.Take a relaxing trip.

When we feel that the troubles brought by life are about to crush us, we might as well let ourselves go out for a walk and take a short-term trip to relax. When we are in a different place and look at the unfamiliar environment around us, we will regain our yearning and curiosity about life, and our horizons will become broader. With a new environment, everything around us is new, and soon we will forget about the unpleasant things.

5.Cleanse the mind with **.

The ancient Greek philosopher Plato once wrote in "The Ideal Republic": "** is stronger than anything else, ** the sense of rhythm and harmony can penetrate deep into the soul of man." It can enrich, illuminate, and cleanse our souls. ”

There are many teachers who have found that they can regulate emotions and follow the principle of "homogeneity".

It is inevitable that there will be some unhappy things in our daily life, unsatisfactory things, so that they are depressed, depressed, and will let their negative energy be full, at this time we have to find a few ways to vent, our emotions to soothe, they otherwise, for a long time, will bring hidden dangers to our physical and mental health, first of all, we must find the cause of the bad mood, one must face it, can not avoid, let alone let it develop, only find the reason, we can solve itAnd then we do what we like to do the most, when we are highly concentrated, we will forget about our unpleasant things, and when we feel very depressed and need to vent, we should go outdoors to do some intense sports and physical exercises to express the depression in our hearts, or first make a few simple things that we can do, and then follow the list to do it, and get a sense of accomplishment will also suppress my own negative emotions, and I can usually find some happy things to do, such as listening**, Look at the jokes, or brush the short**, etc., these are all okay, if you are a girl, you can also go out shopping, buy shopping and buy something you like or novel to divert the negative bad emotions in this regard, of course, you can also find an empty, no one in the place to shout loudly to vent, or go to KTV to shout microphone is also a good way to vent your emotions. In addition, you might as well find a friend who is close to you to have a drink and get drunk, and then sleep can also vent your emotions.

Always feeling down, what should I do?

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body. Eat foods rich in B vitamins and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium.

Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

When you're in a bad mood, first.

First, we need to find the cause of the bad mood and not let it develop. Clause.

2. Do some exercise, go for a walk or do physical exercise, write down ten things you can do, and then follow the list to overcome your body's inertia. Clause.

4. Find something happy to do, read a book, listen to ** or go out for a walk, experience something new, watch a movie or buy something you like. Clause.

5. Appropriate catharsis. Communicate more with friends and family, cry appropriately or go to KTV to sing, these are some good things to vent your emotions. Clause.

6. Respond to annoying people or environments, and try not to touch them. Clause.

7. Adopt the method of deep breathing, once you are in a bad mood and nervous, you can relax your body by taking deep breaths to relieve tension and suppressed emotions.

Motion. Patients can regulate through aerobic exercises, such as running, walking, playing basketball, swimming, etc., which can effectively alleviate negative emotions.

2. Medications. If you are in a bad mood, you can take traditional Chinese medicine to regulate it, such as soothing the nerves and replenishing the brain, soothing the liver and relieving depression capsules, sweet dream oral liquid, Jiuwei Zhenxin granules, compound jujube capsules, etc., which can effectively alleviate negative emotional problems such as anxiety, irritability, depression, etc., and can make people feel quiet.

3. Divert attention. The patient's bad mood can be improved by distraction, such as writing, reading, singing, dancing, etc. You can also chat with friends, talk about your troubles or go on a trip, change the environment, and change your life status.

People will encounter all kinds of things in life, which will make people stay in a state of low mood for a long time, extremely fragile inside, and do not see the slightest hope for the present and the future. Only by dealing with all kinds of conflicts can we alleviate and channel bad emotions. So how to resolve these conflicts and bring them out of their bad mood?

1. Solve the problem with acceptance and realization.

When we try to drive away the pain, but instead turn it into a force that torments us, cognition does not make people have a negative mentality, but it may make people more negative. And to accept and realize, what we need to do is to weaken the power of negative psychology. When a person tries his best to control his bad emotions, it is difficult to consider the real events in life and repeatedly pay attention to the wound, in vain to try to ** the wound, and in the end it will make it more difficult for people to get out of the quagmire of pain, so do not fight with negative emotions, let alone avoid pain and avoid harm, but accept it as an indispensable part of life, and then establish and realize your own values.

Second, use consciousness to solve

Desperate people have actually fallen into a bad mood of self-loathing, they see that the people around them are successful and live happily, but they themselves fail again and again, so they fall into the pain of life and fall into self-loathing. As we all know, human consciousness can control emotions and regulate the strength and weakness of emotions. Therefore, we can also use a positive sense of self to imply conflict resolution.

For example, using I can, I want, and I will definitely be able to do it, hinting at what I can do, what I want to do, and regulate emotions through this method. I carved out in my mind that I would be able to solve this problem and come out of despair. Then you will definitely come out of despair and set out on the path to success.

3. Solve the problem by diverting attention

If something is causing you to feel bad, don't dwell on it, you can use a diversionary approach to fix it. Look at it from a whole new perspective, or treat it in a whole new way, rather than just a blind one'Immersed in a bad mood, unable to extricate himself from despair and decadence. If you want to divert your attention, you can also watch some.

Your favorite movies, books, and listen to some of your favorite soothing **, so as to fill your life with positive emotions.

Fourth, solve it by writing a diary

It may not be enough to solve the problem with awareness and distraction, but also to write down the bad emotions in a diary and vent them. In addition, you can often put up some motivational slogans in the places you see. In this way, you can address the bad emotions and guide yourself to positive emotions.

Fifth, solve it with liking the new and hating the old

The so-called liking the new and hating the old is that you have bad emotions in this kind of life. Then you can change your lifestyle and change it to one that brings you positive emotions. Or a straight way to get out of the breathless work atmosphere and find a new job to brighten your mood.

In addition, you can also start from the details of life, change a new hairstyle, eat a new fruit, buy a new clothes, change a new set of furniture, and listen to a new **......

Ways to regulate your emotions when you're in a bad mood: give yourself a vacation, do a trip that says go, spend high, eat desserts, and eat big meals.

1. Give yourself a vacation and take a trip that you can go

On the road, people can not only enjoy the scenery and customs, but also face different people and things. When a person faces good mountains, rivers and beautiful scenery, and faces those enthusiastic, straightforward, honest and simple people, the mood will naturally brighten up, and people will leave all kinds of troubles behind. On the road, we are eternally young and eternally in tears.

2. High consumption

Buy a bag that I usually look at for a long time, but always feel a little expensive, and let myself go back in luxury and chic. When a person satisfies a long-standing desire in his heart through consumption, his heart will be very happy.

This would greatly weaken her bad mood. Do you think, who will have a black face when they see their beloved things, and the joy in their hearts will make them even more difficult to hide. What's more, the little eyes that looked at the bag and spoiled had already beaten away his bad mood.

3. Eat desserts and eat big meals

In the face of a table of big meals and desserts, people's immunity will decrease, and they will be attracted by food. The intake of desserts and large meals will cause the secretion of dopamine, and then the depressed and unhappy mood will be replaced by a happy mood, and people will be happy unconsciously.

The first type of mood regulation is catharsis. If some of the bad emotions generated in daily life cannot be effectively released, it will affect the physical and mental health, and only by releasing these bad emotions will the body and mind be comfortable. How to vent it?

You can cry a lot, cry out happily, as the saying goes, "plug is blocked, not plugged is passed", sometimes crying will feel a lot better. You can find friends to vent your emotions and talk to friends. Find someone to talk to, tell some bad emotions and pressure in your heart to your friends, and someone will feel good and comfortable with you.

You can go punching bags. The dissatisfaction and inner anxiety are released by punching bags. You can also find a place to shout.

The second major type of mood regulation is distraction. If you can't release your emotions, then find a way to divert your attention. You can listen to the light, pleasant ** to distract from it.

Listening to ** is a great way to relax and divert your mind. You can do some exercise, and you can distract yourself by renting exercise, and you will feel comfortable physically and mentally after exercising.

There is an option to go on a trip, and the beautiful scenery will make you forget the bad mood for a while. You can also find something for yourself to do to keep yourself busy, busyness can make people forget their troubles, and it can also divert bad emotions. Or read some interesting books.

Then learn to self-regulate and think more about happy things.