How to Solve Depressed Mood How to Solve Depressed Mood

I would like to add that everyone has a biological clock, and there are three major curves, one of which I forget, one is physiology, and the other is emotional. Since it is called a curve, of course, there are high and low, when the physiological line is high, the body's resistance is relatively strong, and the small hair and small diseases can not go up, but when it is at a low point, it is a cold and flu that can toss you enough, the emotional line as the name suggests, is the inner emotion, your kind should be a cycle range of the emotional line, and you should deliberately find more things to do when the emotional line is at a low point, which will be beneficial to yourself. Another very important aspect is that all circadian clock curves are at their peak or relative peak, and it is optimal to raise the next generation.

Finding a psychiatrist is also a waste of money, and you don't think you will be fooled.

It didn't work. The most important thing is that you believe in yourself.

Go find a KTV and yell a few songs, and you'll be much better.

It's much better not to get into trouble with others.

Hope it helps.

Cranky, it is normal at different ages, in fact, you have to think about everything, if it is very serious, I suggest you go to a psychiatrist for consultation, I am a person in the medical industry, I hope it will help you In addition, I don't know how old you are, whether you have a partner, this will affect your judgment.

Depressed mood refers to the patient's abnormally low mood and depressed mood. Patients show sadness, low voice, significantly reduced speech and movement, poor self-feeling, often low self-esteem, self-blame, self-guilt, severe cases have obvious guilt, and even self-harm, suicidal thoughts or behavior.

Brothers, we're connected to the same disease.,Hey,I'm also wondering if I'm suffering from depression or something.,If only someone could really solve it、、、I'm still depressed.,I'm still feeling tired all day long.,Physically and mentally exhausted.、、If there is any result, please send the solution to my mailbox?? Thank you.

While watching comedy, reading comics, reading joke books, and finding a few friends to tell jokes and making them laugh wildly.

Watch comedy, such as a six-person walk or something.

I thought I was the only one with this symptom.,It's like I'm talking about me.,Solve it with the landlord.。

Nowadays, due to various pressures in society and life, low mood has become a very common problem. It may be short-lived, but it can also become a serious problem, and a small problem can become a big problem if you don't pay attention to it. The following is how I sorted out how to solve the depression for you, I hope you like the article!

Motion.

Exercise helps reduce stress and is great for both the body and mind. Although feeling down will affect your motivation and stamina to exercise, it is worth a try. You will find it easier to walk slowly than in other exercises, i.e. walking with one foot over the other, as long as you can.

An hour or two a day, starting with a short distance, even if it's just a dozen minutes, is a good start. Exercise prevents the onset of depression and helps build up physical strength. It also boosts mood faster and buffers depression for a short period of time.

Seek a listener.

When you're feeling depressed, don't hide from your friends. Even if you don't feel as cheerful as usual, or embarrassed to put yourself on your own. Problems to trouble others, and you also try to keep in touch with your friends.

Low mood is a very common phenomenon, and many people will understand your mood. Not only your bosom friends, but also all kinds of other relationships may support you and enlighten you. If you release the depression and unhappiness in your heart, your heart will be much more comfortable.

Get enough sleep.

More and more people are facing the problem of lack of sleep, and maintaining good and adequate sleep is still one of the key points. However, stress and stress often affect the quality of sleep.

Divert attention.

Do something that will make you happy, pamper yourself with something shopping, get a new hairstyle or enjoy a hearty meal.

Watch comedy.

When you're feeling down, you can watch more comedy movies to make yourself happy and forget about your worries.

Read motivational books to motivate yourself.

If you think you're unlucky, then just look at the books of Zhang Haidi and Helen Keller, and compare them with them, are you lucky?

Listen**.

Listen more lightly to the **, you can quickly relax yourself and release your emotional depression.

Seek counseling.

Find a counselor or psychologist for help. If you've been suffering from depression, seek help from your doctor.

emo out of the solution:

1. Emotional cooling.

Let yourself learn to withdraw when negative emotions suddenly occur, and let your emotions cool down. This step is actually divided into two parts, the first is identification. Emotions such as sadness, anger, anxiety, etc., may be perceived as "emo", but they are handled in different ways.

Then comes the release. There are many ways to do this, such as deep breathing, distraction, meditation, and so on.

2. Change the negative way of thinking.

One of the most important reasons for easy emo is the existence of a negative way of thinking. In the face of the same thing, if we look at it with a negative way of thinking, it is like adding a gray filter to a **. This will make us see the bad side, or make negative expectations about something, and naturally it is easy to fall into negative emotions.

Therefore, we should learn to change the way of thinking, acquire a "happy" way of thinking, and adopt "cognitive behavior**" (CBT) to transform old cognitions into new, more rational cognitions.

3. Sharing doubles happiness.

One of the secrets to happiness is that "it is better to be happy alone than to be happy in all". This has also been confirmed by research: when we share happiness with friends or important people, we gain more happiness in ourselves and will reap more happiness in the future.

4. Divert your energy to other things.

Invest your limited energy into your favorite career and life, avoid paying too much attention to negative news, learn to properly relieve your emotions, and transform the sense of deprivation brought about by the epidemic into a sense of control over our lives.

Unload your fears and be the master of your emotions. For example, try to cook a new delicious dish for your family, and now you can regain your interest in playing the piano and painting and practicing calligraphy, or develop a new hobby.

5. Exercise is a good medicine to overcome negative emotions.

The pandemic and modern life have created a sedentary lifestyle, which has become one of the biggest "threats" to our long-term survival. Various studies have shown that the lack of exercise in the middle model not only makes us physically poor, but also damages our brains – and even causes substantial brain atrophy.