How to eat the best soil honey How much to eat in a day

Fresh and ripe earth honey can be eaten as is, or it can be mixed into a water solution.

However, it is absolutely not possible to use boiling water or high temperature to cook soil honey, because unreasonable heating will seriously destroy the nutrients in soil honey, inactivate the enzymes in soil honey, darken the color, volatilize the fragrance, change the taste, and have an unpleasant sour taste.

Studies have shown that the enzymes in the nutrients of soil honey, especially the enzyme is extremely unstable to heat, and the decrease in value proves that the unique fragrance and taste of soil honey are destroyed and volatilized, the antibacterial effect is reduced, and the nutrients are destroyed, therefore, soil honey is best to use warm boiled water or cool boiled water below 40 diluted and eaten, especially in the hot summer.

Spread the soil honey on bread and steamed bread during the meal, or add the soil honey to warm soybean milk and milk, mix and drink together; You can also mix the soil honey in cold vegetables or add mineral water and pure water to drink, which is fragrant and delicious.

How to preserve soil honey

1. The packaging of soil honey is best stored in non-metallic containers such as ceramics, glass bottles, non-toxic plastic bottles, etc., and iron containers cannot be used. Because honey is a weakly acidic liquid with sails, it can react chemically with metals, and chemical reactions may occur after long-term contact with metals during storage.

2. Soil honey needs to be sealed and stored, and the honey should be washed and wiped dry with a tool to prevent water from entering, and the water dissolved in the honey is easy to ferment and deteriorate.

3. Soil honey should be stored in a low-temperature, dark, dry and ventilated environment.

4. During the storage process, soil honey should also prevent cross-smelling, hygroscopic, fermentation, pollution, etc., and should not be stored with odorous goods (such as gasoline, alcohol, garlic, etc.), corrosive items (such as fertilizers, pesticides, lime, alkali, nitrate, etc.) or unhygienic items (such as waste products, livestock products, etc.).

Native honey is mainly recommended to be brewed with water every morning to get the best nutritional supplement. There are mainly the following benefits and nutrients, first of all, honey is rich in fructose and glucose, which will not burden the stomach and intestines too much in the morning, as well as help digestion, as well as help the discharge of toxins, as well as help cell repair and tissue regeneration function, and can moisturize the throat, prevent cough, phlegm viscosity, and have a certain protective effect on the liver.

It is advisable for adults to eat 50 100 grams of honey a day, and 30 to 50 grams of honey per day for children with weak gastrointestinal function. Eating honey properly can supplement the human body with protein, vitamins, glucose and other nutrients needed by the human body, but it is necessary to pay attention to the fact that eating too much can easily cause indigestion or high blood sugar.

Generally speaking, adults can control the amount of honey eaten between 50 and 100 grams a day, while children with relatively weak gastrointestinal function can eat 30 to 50 grams a day.

Honey is a natural green food with a relatively mild nature, but it should not be consumed in excess of honey because it contains a lot of sugar, and eating too much can lead to indigestion or high blood sugar.

Eating honey properly is very beneficial to the human body, because honey contains a lot of glucose, vitamins, active enzymes, amino acids and other nutrients needed by the human body, which can play a role in beauty and beauty, and enhance the body's resistance.