How much yogurt is right to drink a day, and how much yogurt is right to drink a day

One or two glasses a day, or about 250 to 500 grams, is appropriate. Pay attention to the amount of yogurt you drink, otherwise there will be too much gastric acid in the stomach, which will affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more.

Conditionally, drink 200 ml of yogurt (that is, a small sachet) every day. Pretty good.

Aids digestion. If there is nothing wrong with your appetite, the gastric juice and stomach acid produced by yourself are basically enough. There's no need to drink yogurt anymore!

Drink one cup of yogurt a day, and one cup of yogurt is about 200 ml.

This thing is really amazing, when there is something lacking in the human body, there is something called microflora in the intestines in the stomach, it will secrete a substance, which is transmitted to the brain by our nerves, and the brain nerves will send instructions, and the food you want to eat will be presented in the mind, not just drink yogurt every day, but according to your own appetite, such as eating bitter gourd every day, then this person's physique will be biased towards cold, Chinese medicine pays attention to the balance of the five elements, If you eat a balanced diet, then the person is healthy and healthy, and nothing is wrong at all.

I think it is not advisable to drink too much yogurt a day, because too much will lead to some absorption functions of the body and some imbalances of bacteria.

Yogurt is delicious, but we should also eat it in moderation, so how much yogurt is appropriate to drink in a day? The following is for you to sort out the appropriate information on how much yogurt to drink a day, I hope you like it!

The Nutrition Society recommends 300 grams of milk per day, which is about 1 cup of disposable paper cups and 1 small box of yogurt (about 100 grams). It is recommended that adults drink no more than 400 grams of yogurt, unless they are pregnant, nursing mothers or growing teenagers.

In principle, milk and yogurt can be replaced in equal amounts, but for teenagers, one yoghurt in the morning and one in the evening, or one glass of milk in the morning and one yogurt in the evening.

If you want to supplement the body with calcium, then it is best to choose yogurt, because compared to cow's milk, it not only contains rich calcium, but also contains a large amount of lactic acid, which can effectively promote the body's absorption of calcium after combining with calcium. If you want to achieve the best results, then between half an hour and two hours after a meal is the best time to drink yogurt, and if you want the best results, then it is best to drink it in the evening.

There are two specific reasons why you should choose to drink yogurt at night, as follows:

1. After 12 o'clock in the evening, when the blood calcium content in the human body is at its lowest, drinking yogurt at this time can effectively promote the body's absorption of calcium.

2. In the early morning hours after 12 o'clock, some factors affecting calcium absorption in the body are less than during the day, so it effectively promotes calcium absorption.

Of course, the best machine for making yogurt in a rice cooker is a yogurt maker, but if there is no yogurt maker in the family, can a rice cooker help with yogurt? The answer is yes, you can make yogurt with a rice cooker.

The principle of yogurt fermentation is actually very simple, that is, adding a starter to pure milk, giving it a constant temperature, and after a long period of fermentation, the yogurt machine is just an electric incubator. Knowing this, you can still make yogurt with first-class taste, texture, and shape by using a rice cooker at a certain temperature.

1. First find a container scalded with boiling water, then pour in pure milk and yogurt baking powder, and stir fully, be sure to stir until you can't see the particles of the starter culture, cover the lid, do not seal, cover it.

2. You can put a shelf in the inner pot of the rice cooker, and then add boiling water, and the amount of boiling water should be consistent with the height of the shelf.

3. Put it in the rice cooker and close the lid again. At this time, the rice cooker is not powered on, so the milk is fermented at the temperature of hot water for 3 hours, and then the power is turned on and the function is set to keep warm for 2 hours.

4. It is used for about 10 hours before and after, and when you lift the lid of the pot, you can see the milk like a tofu brain, and the yogurt at this time is also made, and the fresh dense, thick, and smooth yogurt is baked.

5. You can add some sugar to the freshly cooked yogurt, which tastes better than the taste of fresh yogurt. Because the newly made yogurt may be a little sour. The results are even better if you put the finished yogurt in the refrigerator for a few hours and then take it out and eat it.

Adults should drink no more than 400 grams of yogurt per day.

Yogurt is rich in nutritional value and tastes good, but it is still necessary to pay attention to drinking it in moderation, otherwise it is easy to lead to excessive gastric acid secretion, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body.

Experts recommend that adults should drink yogurt dailyNo more than 400 grams, except for pregnant women or nursing mothers. For growing teenagers, it's ideal to drink a glass of yogurt in the morning and evening, or a glass of milk in the morning and a glass of yogurt in the evening.