How to eat origami scientifically? How to eat the folded ear root, which many people love to eat?

I think the way to eat cold salad is the most scientific, which can effectively retain nutrients.

The most common way to eat rhizomes is cold salad. The method of cold salad folded ear root is very simple, folded ear root washed, cut into two or three centimeters, mixed with oil chili, pepper noodles, salt, vinegar, monosodium glutamate, paste chili, you can also add ginger, garlic paste, green onion, coriander, etc., stir.

As long as you like to eat it, you can eat it as much as you like.

I think it's better to add some chili peppers to the cold salad.

The simple way to do this is to mix it cold to prevent nutrient loss.

Be careful when washing, and wash clean before cooking.

Generally speaking, it is better to have a cold salad.

I think it's better to mix it cold and stir-fry.

It can be served cold, fried, steamed, or steamed.

It's also pretty nice to have bibimbap.

We usually say that the folded ear root is also called houttuynia cordata, I believe that many people are not used to eating, if the unique taste, some people can not accept, but the place of Yunnan-Guichuan likes to eat, they make the folded ear root into a variety of delicacies, whether the folded ear root is eaten raw or fried is particularly delicious, many people love to eat the folded ear root should be eaten? Folded ear root can be made into cold salad folded ear root, and can also be fried with other vegetables, the most common is only ear root fried bacon, particularly delicious, fried after the ear root is not as fishy as before, after frying there is a little rustling feeling, just like a cooked potato, the taste is also delicious.

One. Chilled salad with folded ear root.

In the summer, because the weather is relatively hot and the appetite is not very good, many times we can't eat much, so at this time we all prefer to eat some cold salad to increase our appetite. Now what I want to say is that the cold salad folded roots, first of all, we need to clean the bought folded ear roots, then cut them into sections, add Lao Gan Ma, light soy sauce, salt, chicken essence, vinegar, like spicy food, you can add some millet peppers in it, and then stir well, so that the cold salad folded ear roots are ready, is it very simple? And every time I eat cold salad, I can eat a few more bowls of rice, which is especially appetizing.

Two. The practice of fried bacon with folded ear root.

If you want to make fried bacon at home, you need to use the ingredients, there is bacon, as well as the root of the ear, clean the bacon and the root of the ear respectively, cut the bacon into slices, this one is cut into sections, add some oil in the pot, and then put the green onion, ginger and garlic to stir-fry, we can prepare more garlic sprouts, at this time to add bacon, after the Han Dynasty, we pour into the folded ear root, pour in the garlic sprouts, so that this fried bacon is good, especially delicious. There are many ways to fold ear roots, and the most common ones are to make cold salad accessories, or some snack accessories. <>

The above is just a favorite method of folding ear roots, how do you think the folding roots are more delicious?

Cold salad folded ear root, when making spring rolls, you can also add some folded ear root, folded ear root stewed tofu, folded ear root fried bacon, folded ear root grilled fish, folded ear root pork rib soup are all edible, the taste is very good, and the nutrition is also very rich.

It should be eaten cold. In this way, you can eat more often, and you can also better absorb nutrients, and you can eat it in the summer to beat the heat.

Stir-fry and eat. Because it tastes very good and is nutritious when fried with folded ear roots, I think it should be eaten stir-fried.

Introduction: In our daily life, the root of the ear is also a very common delicacy, some people should not only treat it as a delicacy, but also as a medicine, with high medicinal value. Folded ear root is also known as Houttuynia cordata, because the taste is very similar to the fishy smell of fish, but also makes many people unaccustomed to eating it, it is likely that because of the lack of good cooking methods, the folded ear root is not popular.

We need to master some common ways to eat it.

1. The most common way to eat in our life is to cut the rhizome of the folded ear root into small pieces, wash it, and stir it with chili oil and other condiments, we can not only feel the fragrance of the folded ear root, but also feel the spicy flavor of chili oil. At the same time, there will also be bacon mixed with folded ear root, which is to stir bacon, cucumber shreds and other ingredients, which is also very memorable. The more common is also boiled eel with dry folded ear root, and the taste made not only contains the fragrance of folded ear root, but also can enhance the body's immunity through eel meat.

Second, the related effects of the ear root with a fishy smell, but it is cold, can clear heat, detoxify and reduce swelling, can also diuretic, dehumidify, stomach digestion. It not only has a very good antibacterial effect, but also can be antiviral and improve the body's immunity. In modern times, it is also used to do some pharmacological experiments, and at the same time, it can also treat some diseases such as damp heat, heat poison and dampness.

If the root grass is decocted in water or made into powder or injection, it has a good hemostatic effect on liver bleeding.

3. Although the relevant taboos have a very good pharmacological effect, it is a cold food after all, if you eat too much, you will have some symptoms of panting, and you will lose qi and blood if you take this herb for a long time. Therefore, if the person who eats it is allergic, solar dermatitis will also occur after eating more, and it is even more unnecessary for some people who are relatively weak and cold. We also need to consult our doctor before consuming it to see if we need to consume it for a long time or in what amount.

It is said that medicine is poisonous, so we must also adhere to the principle of moderation in our daily life.

Blanch the root of the fungus, add salt and oil to the water, stir it with the fungus and other side dishes, and drizzle with some soup, such as chili.

1.Fold the roots of the folded ears and wash them.

2.Add salt, soy sauce, vinegar, sesame oil, chili oil, pepper powder, monosodium glutamate, sugar and other seasonings and mix well, it is really a convenient, delicious and healthy food.

The method of folding the ear root is to clean the folded ear root first, then blanch the folded ear root in the pot, and finally cut the folded ear root into sections, and then add seasonings to stir, so that the cold folded ear root is ready.

At this time, it can be made into a cold salad with folded ear roots, and then it can also be fried with bacon, and it can also be boiled and eaten in eel, and it can also be made into tea, it can also be used to stew soup, it can also be fried with mushroom food, and it can be made into chewing gum.

pharmachologic effect 1Improve the body's immunity: Houttuynia cordata can enhance the phagocytic ability of WBC and improve serum properin. The synthetic decanoylacetaldehyde sodium bisulfite adduct is called synthetic houttuynin.

Folded ear root has medicinal value, and can also be fried and eaten, cold salad, condiments and so on. Friends who like to eat should try this method.

Stir-fried bacon with folded ear roots.

Ingredients: 200 grams of folded ear root, 150 grams of bacon, 5 dried chili peppers, 2 cloves of garlic, 2 green garlic, appropriate amount of cooking oil, chicken essence and soy sauce.

Method: 1. Soak the bacon in warm water for a while, wash it, and cut it into slices for later use.

2. Fold the roots to remove the old roots, wash them, and cut them into small pieces for later use.

3. Cut the dried chili pepper into small sections, slice the garlic, wash the green garlic, and cut the oblique section for later use.

4. Put oil in the pot, cook until it is hot, add the bacon slices and stir-fry until fragrant.

5. Leave the bottom oil in the pot, add the dried chili, green garlic and garlic cloves and stir-fry until fragrant.

6. Add the folded ear root and bacon slices and continue to stir-fry.

7. Then add a little soy sauce and chicken essence, and stir-fry evenly.

Chilled chili oil folded ear roots.

1. Ingredients: 250 grams of fresh folded ear roots (leaves or roots are OK, be sure to choose fresh and tender);

2. Seasoning: 25 grams of soy sauce, 50 grams of chili oil, 5 grams of sesame oil, 5 grams of sugar, 5 grams of Sichuan pepper oil, a small amount of chicken essence, 5 grams of vinegar, 5 grams of garlic, and a small amount of salt.

3. Steps: Remove the old roots of the fresh folded ear roots, wash them with water, and if the roots are long, cut them into long and short suitable segments; Put the washed and drained folded ear root in a large basin, put all the seasonings according to your taste, and mix well.

4. Tips: You can use the roots of the folded ear root or young leaves to mix cold, but you must choose the fresh and tender ones, otherwise the taste will not be good. The roots of the folded ear root have a lot of whiskers and need to be cleaned. The configuration of the seasoning can be adjusted according to your taste.

How to fold the ear root cold.

Steps: Ingredients: 200 grams of folded ear root, cold sauce, rattan pepper oil, chili oil, garlic, chives, and salt.

Method: 1. Remove the old roots and impurities of the folded ear roots, and wash the soil on the surface with water.

2. Soak the folded ear root in cold water for 10 minutes, remove it, drain the water and put it in a bowl.

3. Finely chop the garlic and green onion for later use.

4. Put the minced green onion and garlic, cold sauce, chili oil, rattan pepper oil and salt into a small bowl and mix well to form a seasoning sauce.

5. Then pour the seasoning juice into the folded ear root, mix it well and serve.

The leaves of the folded ear root can be mixed cold. Ingredients: folded ear root, light soy sauce, Sichuan pepper noodles, spicy seeds, sunflower oil, sesame oil, and white sugar. Traces.

1. Fold the ear root, take the leaf diameter part, and rinse with water.

2. Some of the roots and soil need to be washed.

3. Remove the soil from the roots.

4. Put it in a slightly larger bowl and put it into the muyuan.

5. Add salt and monosodium glutamate.

6. Add Sichuan pepper noodles, oil chili seeds, sesame oil, a spoonful of vinegar and light soy sauce, a spoonful of sunflower oil, and a spoonful of sesame oil and stir to finish.

Personally, I think it's because the taste of the root is very good, and the taste will be particularly delicious, so there will be many people who like to eat the root.

First of all, the unique taste of the ear root, so that many people can't stand it, but also make many people unforgettable, for the discomfort of liking to eat him, his taste is unique, very delicious, and, for summer, he is also a medicine and food dual-purpose, in traditional Chinese medicine, it belongs to the heat clearing class of drugs, so, especially in summer, more people love to eat it.

Because the folded ear root is delicious. The taste is chewy, crispy to eat, rich in taste, and it is a delicacy.

Aliases: Ear root, Houttuynia cordata, pig nostrils, stinky grass, fish scale grass, stinky vegetable, stinky root grass, stinky elixir, Cen grass, fern, bracken, bracken, purple-backed houttuynia, purple fern, prune, stinky pig's nest, nine-knotweed, heavy medicine, dog ear, lung-shaped grass, fish scale pearl grass, pig fungus, autumn tail, dog ear, wild flower wheat, hot grass, stinky grass, stubble, sage.

Contraindications: Bracken cold, all those who are spleen and stomach deficiency cold or deficiency cold syndrome should avoid eating.

Suitable for people: suitable for lung infections, including lung abscess, lobar pneumonia, pulmonary carbuncle, tuberculosis, acute bronchitis cough, shortness of breath, spitting yellow purulent sputum, or people with blood in sputum; It is suitable for people with jaundice and fever, including acute cholecystitis; It is suitable for women with endometritis, cervicitis, adnexitis, and patients with symptoms of sick odor.

The practice of folding ear roots, the efficacy and function of folding ear roots.

Calorie meter of the folded ear root (per 100 g).

Calories (kcal) - Protein (g) - Dietary fiber (g) - Carbohydrates (g) - Fat (g) - Zinc (mg) - Vitamin B1 (mg) - Cholesterol (mg) - Copper (mg) - Vitamin B2 (mg) - Manganese (mg) - Niacin (mg) - Vitamin B6 (mg) - Potassium (mg) - Magnesium (mg) - Vitamin B12 (mg) - Vitamin C (mg) - Phosphorus (mg) - Calcium (mg) - Vitamin E (mg) - Sodium (mg) - Iron (mg) - Folic acid (mcg) - Vitamin A (mg) - Iodine (mcg) - Hu。

The root of the folded ear is also called Houttuynia cordata, which has anti-inflammatory, diuretic, antibacterial, antiviral and other effects, and is slightly cold. No ***, can be consumed for a long time. It can be mixed cold or stir-fried with shredded meat.

Go to the heat poison, cook the meat in the summer; In spring, it is eaten fresh and cold, and the stems and leaves can be eaten.

Houttuynia cordata is a dicot plant of the genus Brackenaceae, which contains a metabolite of aristolochic acid - aristolochlactam. Studies have shown that aristolochlactam can cause damage to kidney cells, causing kidney failure and inducing cancer, and its cytotoxicity is even stronger than that of aristolochic acid. Therefore, it is not recommended to consume Houttuynia cordata.

Full text attached.

It is beneficial, reduces the fire, and is delicious when eaten cold.

The root of the folded ear comes from the scientific name Houttuynia cordata.

The medicinal properties of Houttuynia cordata According to legend, Goujian, the king of Yue, was a prisoner of the king of Wu, and vowed to make the country of Yue strong. But in the first year of returning to China, there was a rare famine, and the people had no food to eat. Gou Jian personally went up the mountain to look for edible wild vegetables, and finally found one.

As a result, the whole country of Yue relied on this small wild vegetable to tide over the difficulties. Because this wild vegetable has a fishy smell, it was named Houttuynia cordata by Goujian.

Houttuynia cordata is also known as side ear root, pig nostrils, etc., and cold salad side ear root is a traditional folk delicacy. Houttuynia cordata has the functions of clearing heat and detoxifying, eliminating carbuncle and draining pus, diuretic and drenching, and has been widely used in traditional medicine in China. Clinical reports are widely used for pneumonia, hemoptysis, upper respiratory tract infection, chronic bronchitis, cold and fever, lung cancer, cervical erosion, nephrotic syndrome, rhinitis, purulent otitis media, mumps, etc.

The commonly used Chinese patent medicine preparations with Houttuynia cordata as the main ingredient include Houttuynia cordata injection, which has the functions of clearing heat, detoxifying and relieving dampness, and is used for lung abscess, phlegm-hot cough, leucorrhoea, urinary tract infection, carbuncle and so on.

Houttuynia cordata has the functions of clearing heat and detoxifying, eliminating carbuncle and draining pus, diuretic and drenching, and has been widely used in traditional medicine in China. Modern pharmacological experiments have shown that this product has antibacterial, antiviral, improving immunity, diuretic and other effects.

However, it is a herb after all, and there is no special benefit if you eat too much, and it is also used to treat diseases with other medicinal formulas, so you don't have to eat more.

Suitable for the general population.