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Anonymous users2024-02-07After 5 p.m., the body's metabolism will slow down, if you eat too full, too late, too greasy, it will increase the burden on the stomach, and more blood will be concentrated in the stomach after sleep, which will affect the skin tone and also affect the rest of the brain. In addition, it is necessary to eat lightly at night, as a diet with too much salt will cause the body to retain sodium and water, and it is easy to turn into goldfish eyes the next morning.
It has been widely recognized that milk can help you sleep, and a glass of warm milk 1 hour before bed will not make you fall asleep hungry, but also replenish the calcium we need, and help us fall into deep sleep as soon as possible. It should be noted that do not drink before going to bed, on the one hand, it is easy to increase the burden on the stomach, and it will also make us wake up frequently at night, which will affect the quality of sleep.
No matter how tired the body is, this time the body cleaning at night must not be saved, think about the day's "dusty", you must not want to "dirty" to fall asleep!
1 The importance of removing makeup before going to bedWe have repeatedly said that don't take makeup removal seriously! Failure to remove makeup carefully will cause pigmentation, inflammation, and will also affect breathing and sweat discharge. The eyes, neck, and folds must be taken care of.
2 There's nothing better than taking a hot bath, with just the right temperature of 38-40 to boost blood circulation, cleanse thoroughly** and relax every part of your body.
3 In winter, it is not advisable to take a bath every day, which will take away too much oil and fat, resulting in dryness and roughness. If you don't take a bath, you must soak your feet in hot water, the soles of your feet have various reflex zones of the body, soak in hot water for 20-30 minutes, and add some foot massage, the body will be completely relaxed, and it will be difficult to fall asleep? <>
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Anonymous users2024-02-06Maintenance must be a key step for a woman to retain her youth. After a thorough cleansing, be sure to apply skincare products to allow your skin to be nourished overnight. The skin care products for the skin at night should not be too many and too mixed, don't use your own ** as a "test field", choose a few skin care products that are suitable for your skin type, and you will see the effect if you insist on using them.
1. The neck, eyes, hands, feet and joint bends should be cared for, which can be applied repeatedly and gently massaged to promote the absorption of nutrients in skin care products.
2Don't neglect nail care, apply vitamin E oil to the root of the nail, massage repeatedly, especially around the nail**, it is easy to grow dead skin <>
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Anonymous users2024-02-05The three-chamber belt should be:
A shirt of Ho Yi should take a walk before going to bed
Second, it is advisable to take a foot bath before going to bed or "round pie" to burn your feet before going to bed.
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