What foods can t be eaten before bed, and what happens if they do?

If you eat chocolate before going to bed, it is likely to turn into fat, and chocolate contains caffeine, which can cause people to be overexcited, so it will affect the quality of sleep.

Never drink coffee before bedtime, as insomnia can occur; And don't eat potatoes either, it's easy to get bloated; Then don't eat pumpkin seeds, it will make people very excited; And don't eat high-fat and high-calorie foods, which will affect the quality of sleep, and then you will also gain weight.

Before going to bed, fresh fruits and vegetables, such as apples, bananas, avocados, blueberries, strawberries, carrots, tomatoes, eggs, milk, these foods are edible, and foods high in fat and sugar are not edible, such as cakes, street food, and spicy tang.

Before going to bed, you can eat some foods with high protein content, such as eggs, milk, fish, shrimp, bird's nest, and sea cucumber. Foods high in cholesterol, high fat, and high in sugar are not to be eaten, such as cakes, barbecue, hot pot, and stinky tofu.

Before going to bed, you can drink milk, you can eat whole grains, you can eat eggs, you can eat tomatoes and oatmeal, and you can also eat some soybeans. Do not eat sweets, nuts, fried skewers, hot pot, barbecue.

Before going to bed, you can choose to eat some fruits appropriately, which should be mainly light, do not eat greasy food, do not eat heavy food, do not eat raw, cold and spicy food, do not drink carbonated drinks, and do not drink too much water, otherwise it will lead to edema.

Before going to bed, you can drink milk, eat some sweets, you can't eat spicy things, greasy things, seafood, fried things, and don't smoke or drink alcohol.

Foods that are not easy to digest, spicy food, and frozen food can not be eaten, so as not to make it difficult to fall asleep after eating stomach discomfort, and at the same time, do not eat food that is too thin, and it is easy to go to the toilet at night if you eat too much, which will affect your sleep.

Sugar, chocolate, coffee, tea, spicy bars. These foods cannot be eaten before going to bed.

Don't eat celery. Celery is a self-diuretic that increases urine output. If you eat too much celery before bedtime, your body will keep waking you up to pee. If you don't sleep well, you can eat a few longan, it has the effect of calming the nerves and helping you sleep, which can make you sleep more soundly.

You can eat apples, kiwifruit, dragon fruit, milk and some soy products, and don't eat particularly greasy things, such as snacks or supper, otherwise it will affect the quality of sleep, and the spirit on the second day will be particularly bad.

Try not to eat some oranges or fruit juices before going to bed, oranges and other foods are rich in vitamin C, but the taste is relatively acidic, and eating too much will easily lead to gastric acid reflux. Before, you can eat some potato-based foods, such as mashed potatoes.