Asparagus is an anti cancer food, but I don t know if its top can be eaten

Yes. Go to the 825 market and take a look at Wanjiahui supermarket.

Asparagus is a food that does not touch the wrong luck, and Xiaoliang will not be fatal.

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1. Swelling and diuresis.

If you have swelling and high blood pressure, kidney disease and other diseases in your daily life, then it is recommended that you can eat asparagus to play a good role in alleviating it, because if it can help you remove excess water from the body, and the ingredients contained in asparagus can help you pierce into the urine, thereby producing asparagine, and the appearance of this ingredient will often reduce the swelling symptoms that you have.

2. Antioxidant fibrila.

Asparagus contains a lot of antioxidants, so it can interact with the free radicals contained in our body, because free radicals attack the cells in our body, so it causes us to age, and asparagus can help you effectively delay aging, and the carotene contained in asparagus also has great benefits for everyone.

3. Strong bones.

The vitamin K contained in asparagus can help everyone's bones to be stronger and healthier, and can also play a role in preventing osteoporosis and arthritis symptoms.

Fourth, lipid lowering**.

Because the fat and sugar content of asparagus are very low, and it contains a lot of fiber and protein, so eating asparagus regularly can play a good role in lowering fat.

5. Anti-cancer. Asparagus is rich in histone proteins, which can effectively inhibit the growth of cells and prevent the spread of cells, and asparagus is rich in trace elements, which can effectively eliminate free radicals harmful to the human body. 1. Enhance appetite

Asparagus has a very special taste and is rich in dietary fiber, which can enhance people's appetite and also help digestion.

2. Supplemental nutrition: Now the analysis of nutrition has found that asparagus contains many amino acids needed by the human body, the content and proportion are just right, and the content of inorganic salts is relatively high, so it can continuously supplement some nutrients to the body.

2. Efficacy: 1. Heat clearing and diuresis: asparagus is very suitable for people who are easy to get hot or have high blood pressure, because it has the effect of clearing heat and diuretic, long-term eating can improve the symptoms of fire, and can also relieve the symptoms of high blood pressure, so it is widely used in life.

3. Promote brain development: asparagus is very suitable for female friends during pregnancy, and contains a lot of folic acid, which helps the brain development of the fetus, and also helps to prevent anemia in pregnant women.

Asparagus is not a very lethal food, asparagus is very tasty.

Generally, when we eat asparagus, many people will habitually remove the tip of the asparagus, because the rollover will taste bitter, in fact, the bitter taste of asparagus is mainly caused by improper cooking methods. So, can you eat asparagus tips? Can you eat asparagus tips?

Can you eat asparagus tips.

The tip of the asparagus can be eaten, and the content of nutrients varies greatly between different parts of the young stem of the asparagus. The top of the asparagus, which is tightly wrapped by asparagus scales and resembles a pen, is where the asparagus is most nutrient-rich. Many people who don't know how to do it think that asparagus tips can't be eaten or don't taste good, which is a big mistake.

The tip of asparagus is not only tender and delicious, with no fiber, but also the main disease-resistant and disease-resistant nutrients in asparagus, the tip of the shoot has the highest content.

Nutritional value of asparagus tips.

We divided a 32 cm young stem of asparagus into four segments every 8 cm from the tip of the shoot to the bottom of the shoot, called the tip of the shoot, the middle of the shoot, the bottom of the shoot and the outer part, and tested their nutrient content respectively. The results tell us that the nutrients contained in the tip of the shoot are much higher than those in the bottom and other parts of the asparagus, and the mineral elements sodium, iron and zinc contained in the tip of the shoot are more than 1 times that of the bottom of the asparagus79 and.

The content of potassium, magnesium, copper, and manganese is also higher than 50, respectively96％。

More importantly, the asparagus tip contains very important nutrients for disease prevention and treatment for the human body. The content of vitamin C, folic acid, and rutin is 1 2 times that of the bottom of asparagus, which is 4; The content of B vitamins and asparagus saponins is also much higher than that of bamboo shoots. Therefore, when we eat asparagus, we should pay special attention to protect the nutrients of the asparagus shoots, and the cooking time should not be too long, so as not to destroy these valuable nutrients.

The edible value of asparagus tips.

Asparagus tip contains the highest nutrients, asparagus tip contains a large amount of ammonia precursor acid, especially arginine, which can alleviate the body's hyperlipidemia, and regulate the body's discomfort, help prevent heart disease and vascular disease, help the body urinate, and regulate the condition of water mill and swelling. The second is that asparagus tips contain the richest content of water and vitamins, which has the effect of beauty whitening, as well as relieving the tiredness of the body and eliminating a large number of toxins from the body.

Asparagus tips are edible. The nutritional value of asparagus tips is higher than that of other parts of asparagus.

Nutritional value of asparagus.

Dispel dryness and prevent cancer. Asparagus is a common vegetable, rich in a variety of nutrients, and plays a good pharmacological role in the prevention and ** of a variety of diseases. Steroidal saponins in asparagus are the main manifestations of its biological activity, and there are 19 kinds of saponin monomers isolated from asparagus.

Several saponin monomers have been reported to play a role in tumor prevention and **, so eating asparagus regularly has a certain effect on preventing various tumors.

Protects blood vessels and lowers lipids. Experiments proved that feeding Kunming mice with high-fat diet caused hyperlipidemia, and at the same time, a certain amount of commercial canned asparagus products were fed to observe the effect of asparagus on experimental hyperlipidemia in animals. The results showed that asparagus could inhibit the rise of blood lipids and liver lipids, and had a certain effect on hyperlipidemic animals.

Asparagus is low in sugar, low in fat, and high in fiber. It is also rich in trace elements, although its protein content is not high, but the proportion of amino acids is appropriate. Therefore, regular consumption of asparagus can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.

Asparagus (scientific name: asparagus officinalis l.).) is a seedling of the perennial herbaceous plant of the family Asparaguaceae, which can be used as a vegetable food.

The unexcavated white is called white bamboo shoots, and the green ones are called green shoots after being unearthed. Even if the production area is different, no matter which asparagus variety it is, as long as it shines in the sun, it will turn into green asparagus, and burying it in the soil or shading the sunlight of pure cave potatoes will make the asparagus whiter.

Asparagus tips are edible. The nutritional value of asparagus tips is higher than that of other parts of asparagus.

One. Do you go to the tip when you eat asparagus.

Hello, you don't need to go to the point. The flower on the head of the asparagus is actually the tip of the asparagus. The calcium and iron in the tip of asparagus are more than 1 times that of asparagus roots, the content of potassium, magnesium and copper is also 50% higher, and the content of vitamin C and folic acid is also higher than that of asparagus roots.

Therefore, the nutritional value of asparagus tips is very high, and some people will remove the asparagus tips when eating asparagus, which is actually wrong, which will reduce the nutritional value of asparagus.

Two. Benefits of eating asparagus.

1.For people who are prone to heat and high blood pressure, asparagus has the effect of clearing heat and diuretic, and regular consumption has many benefits.

2.For pregnant mothers, asparagus has a higher content of folic acid, and regular consumption of asparagus helps fetal brain development, which is suitable for pregnant women.

3.Regular consumption of asparagus can eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic ability and immunity, and is a highly nutritious and healthy vegetable.

Three. A common way to pick asparagus.

1.Looking at the diameter of the asparagus, the size is about one centimeter is the best;

2.Look at the thickness of the asparagus; When choosing asparagus, it is best to pay attention to the fact that the asparagus is even up and down.

3.Look at the length of the asparagus. Asparagus is best at about 20 cm, and asparagus of this length is the most tender and tasty;

4.Look at the elasticity of the asparagus. When choosing asparagus, be sure to pinch the root of the asparagus, if you can pinch out the water when pinching, it proves that the asparagus is very tender;

5.Look at the flower head of the asparagus. There are flower buds on the top of the asparagus, and when looking at the flower buds, you should choose the ones that have not yet opened, so that the asparagus is fresh.

Yes, and the top half of the reed is the most delicious.

Asparagus is fresh and tender, sweet in taste, suitable for blanching and then pouring juice to eat, can be fried, steamed and boiled. It can also be served cold and raw. Traditional Chinese medicine believes that asparagus is "sweet and cold in nature, non-toxic, clears away heat and is conducive to urination."

Try asparagus to eliminate fatigue, lower blood pressure, and improve cardiovascular function. In Europe, asparagus is considered an anti-cancer food and a "guardian of normal cell growth". Asparagus contains trace elements selenium and free asparagine, which are bioactive components that inhibit the growth of cancer cells.

Asparagus contains nine kinds of steroidal soaps, which have anti-cancer effects on bladder cancer, lung cancer, and ** cancer. Asparagus extract can change the proportion of lymphocyte subsets in the body, enhance immune function, and is known as a "biological response regulator". The above content is excerpted from "How Chinese Should Eat".

Asparagus has anti-cancer properties.

Asparagus stems are rich in protein, vitamins, minerals and trace elements required by the human body, in addition to asparagus contains unique asparagine, and substances, which are effective for cardiovascular disease, edema, cystitis, leukemia, and also have anti-cancer effects, so long-term consumption of asparagus is beneficial to the spleen and stomach, and has a good effect on many diseases of the human body.

One minus: **; Secondary antibodies: anti-tumor, anti-aging; Three drops: lower blood pressure, lower blood lipids, lower blood sugar; One Zhuang: Aphrodisiac.

These medicinal effects have been medically verified, and with the approval of the Ministry of Health, there have been several asparagus-based drugs used in clinical practice, all of which are prescription drugs. Asparagus is also the only vegetable that can be used in pharmaceuticals so far.

Regular consumption has a certain effect on heart disease, high blood pressure, rapid heart rate, fatigue, edema, cystitis, difficulty urinating and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity.

At the same time, the quality of asparagus contains a variety of vitamins and trace elements is better than that of ordinary vegetables. Nutritionists and vegetarians alike consider it a healthy food and a comprehensive anti-cancer food. Asparagus has excellent curative effect on lymphoid cancer, bladder cancer, lung cancer, kidney stones and ** cancer.

It also has a good effect on other cancers, leukemia, etc. According to the International Association of Cancer Patients, asparagus can normalize cell growth and has the function of preventing the spread of cancer cells.

Yes The reason why asparagus can fight cancer is because it contains nutrients such as tissue protein, which can normalize cell growth, while vitamin C and cellulose can enhance the interstitium of cells, becoming the first obstacle to stop the growth of cancer cells, and can also promote intestinal peristalsis, reduce the absorption of cholesterol in food by the intestinal wall, and promote the excretion of carcinogens. In addition, the amaginamide contained in asparagus is also a recognized anti-cancer substance.