How to give your baby a scientific calcium supplement? How can I give my baby a scientific calcium s

The harm of calcium deficiency to the baby's development is very huge, but for many mothers, they do not know what the symptoms of calcium deficiency are in their babies. How should mothers initially determine whether their babies are deficient in calcium?

Today, let's introduce some of the symptoms of calcium deficiency in babies and how to prevent calcium deficiency scientifically.

Symptoms of calcium deficiency in your baby.

Mild calcium deficiency: Babies may have excessive sweating, night terrors, irritability, and occipital baldness. (Note: Hyperhidrosis caused by calcium deficiency has nothing to do with climate and temperature).

Severe calcium deficiency: When the baby's calcium deficiency is further aggravated, excessive sweating, night terrors, and irritability will be obvious, and bone changes may occur, which will manifest as skull malamacilacia, occipital bone, parietal bone elasticity**; enlarged fontanelle or delayed fontanelle closing; Late teething, even tooth enamel dysplasia; Rib beading, costodiaphragmatic sulcus, chicken breast, pectus excavatum, spinal deformity, O-shaped or X-shaped legs may occur.

How to prevent your child from becoming deficient in calcium.

Keeping your baby exposed to the sun and outdoors is an effective, convenient and economical way to prevent calcium deficiency.

Milk is the main source of calcium in childhood, and it is also the best source of calcium.

Calcium supplementation should be reasonable, and calcium preparations that are easy to absorb gastrointestinally, have high safety, good taste and are convenient to take should be the first choice when supplementing calcium for children. Calcium lactate or calcium lactate preparations are a good choice. When supplementing calcium, remember to supplement it with vitamin D.

Precautions for calcium supplementation for babies.

1. Don't let calcium meet oxalic acid: oxalic acid is easy to combine with calcium and affect absorption. Therefore, it is best to blanch vegetables in hot water during calcium supplementation, or take calcium products 2 hours before meals.

2. Excessive calcium supplementation does not grow high: calcium supplementation should also be appropriate, not the more the better. Because the calcium in the body is too high, it may interfere with the absorption and utilization of other trace elements such as zinc, iron, magnesium, etc., and may also lead to calcium deposition in kidneys, cardiovascular and other organs and tissues, such as the potential danger of kidney stones.

Because it is enough to supplement reasonably every day.

3. Take it at intervals with other trace elements: because zinc, iron and calcium are all bivalent metal cations, they are absorbed in the intestine through the same pathway, so the same supplement will compete with each other for protein carriers, thereby reducing their respective absorption rates, so it is recommended that babies who need to supplement calcium, iron and zinc on the same day can first supplement zinc, then iron, and finally calcium, and the three can be supplemented about two hours apart.

As the saying goes, seven points are destined, and three points depend on hard work. If you want your child to grow taller, scientific calcium supplementation is indispensable.

1. Infants and children are more suitable to choose organic calcium, such as calcium citrate.

2. We must understand that there are two main reasons for calcium deficiency in children: one is insufficient calcium intake; The second is because of vitamin D deficiency. Therefore, it is necessary to pay attention to the intake of vitamin D at the same time as calcium supplementation to help calcium absorption.

Vitamin D is the partner of calcium, which can help the absorption of calcium in the intestines and promote the deposition of calcium in the bones.

3. Normally, the calcium of the baby in 0 12 months mainly depends on breast milk, and the calcium intake is sufficient when the milk is sufficient, and if the calcium deficiency is mostly vitamin D deficiency. Parents in the new era must accept the concept of calcium supplementation in the new era: calcium and vitamin D are supplemented together.

The choice of calcium supplement is very critical, the choice of calcium agent should be scientific, do not choose at will, the calcium agent is selected correctly, the calcium supplement effect is good, and the calcium agent is not selected well, and the effect of calcium agent is not big or even counterproductive. Calcium selection should pay attention to the following aspects: 1. It is soluble in water or acidic substances, and there is almost no precipitation, and it is easy to dissolve in gastric acid and fully absorb; 2. Calcium is acidic after dissolving, which is the same as gastric juice and does not hurt the stomach; 3. The calcium source is mainly calcium carbonate and calcium phosphate, which is recommended by the Ministry of Health of the People's Republic of China, and the calcium content is high; 4. The co-solvent does not use vitamin D, vitamin D can be synthesized by the human body itself, too much is harmful to the human body, and the casein phosphopeptide (CPP) extracted from milk can increase the absorption rate of calcium by 80%; 5. The ratio of calcium and phosphorus is the same as that of human breast milk.

Many calcium on the market are either not soluble or alkaline or have low absorption rate, which is not ideal for calcium supplementation. Infinitus Calcium meets these conditions and is an ideal calcium supplement for infants, teenagers, middle-aged and elderly people.

First of all, it is necessary to master the scientific knowledge of calcium supplementation. For example, the key to calcium supplementation is not the "absorption rate", but the "absorption amount". The "absorption rate" is not a fixed number, and an intake corresponds to an absorption rate.

There are no human trials on the current recommended amount of calcium, therefore, it can be said to be unscientific. According to the experience of experts, the daily calcium intake of young children is safe and effective within 1-3 grams. If you want to achieve 1-3 grams of calcium per day (low intake is difficult to achieve calcium supplementation), you must choose the right calcium product to meet this requirement.

The vast majority of calcium products on the market are produced in a configuration of 800 mg of calcium per day, so they cannot meet the requirement of 1-3 grams of calcium per day. FYI.

First of all, to give children calcium supplements, it is more recommended to take food supplements. Especially the child's first meal is very important, and a good day starts with breakfast. A nutritious and complete breakfast, which can give the child the energy that the body needs.

It is recommended to prepare eggs for your child at breakfast, preferably boiled, to help your child replenish protein.

Secondly, it is also good to give your child vitamin D drops every day, and of course one cod liver oil every day. Vitamin D drops or cod liver oil can help your child absorb calcium. The milk that the child drinks every day must be ensured, and if the child is less than three years old, he can drink milk powder.

If the child is over three years old, it can be changed to fresh milk.

In addition, the child's usual diet must pay more attention, give the child more bone broth, you can choose the tube bone to make soup, this soup can help the child supplement calcium. Parents should try to ensure that their children have time to go out, let their children bask in the sun, and get close to nature, this way to help children supplement calcium is the healthiest and most popular among children.

First, find out if your child is calcium deficient.

Baby calcium deficiency only needs to supplement calcium, no lack of calcium does not need additional supplements, calcium deficiency is the biggest reason for baby calcium supplementation. However, some parents do not know the baby's situation, do not find out whether the baby is deficient in calcium to give the baby calcium, excess calcium is not good for the baby's development, everything must be just right, neither too little nor excessive. Baby calcium supplementation must not be blindly supplemented, it is best under the guidance of a doctor, scientific and reasonable calcium supplementation for the baby.

The difference between dietary supplements and calcium supplements.

There are two ways to supplement calcium, food and medicine, and babies who have added complementary food and can accept a variety of complementary foods can take dietary supplements as supplements, however, the most suitable way for babies to supplement calcium is calcium supplements. Compared with dietary supplements, the amount of calcium supplementation is more stable and effective, and the prosecution of pharmaceutical-type calcium supplements is very strict, which can be assured from the perspective of safety. Although the pharmaceutical type of calcium has a certain amount of ***, it generally shows that this *** has little impact on children, and normal children are acceptable.

Determine the amount of calcium supplementation.

The Dietary Reference Intakes for Chinese Residents recommends that babies before five months of age need 300 mg of calcium per day, babies from May to December need 400 mg of calcium per day, and children aged one to four need 600 mg of calcium per day. Calcium supplementation for children according to this standard can better meet the needs of children's development and provide children with the most suitable calcium.

Some calcium supplements in order to make the baby interested, but also add a lot of other ingredients to increase the taste, for the baby, sour, sweet calcium supplements are not good, will affect the baby's taste preferences, affect the baby's drinking water, and even affect the baby's appetite, for the baby, there is a light milky taste of calcium supplements is the best choice.

Healthy people are recommended to supplement early in the morning, before bedtime or 2 hours after meals; If you have a bad stomach, you can take it with a meal or half an hour after a meal; Larger doses of calcium supplementation should be taken in divided doses; If long-term calcium supplementation is required, oral calcium can be taken orally for 2 months, and oral administration can be stopped for 1 month.

The baby's milk volume is 800ml a day, and there is no need to supplement calcium!

The stage of learning to stand and walk should make up a little, the best food supplement, generally eat shrimp skin is the most supplemental! It is also possible to drink liquid calcium.

If the baby has obvious symptoms of calcium deficiency, it is necessary to take calcium supplements according to the ** calcium supplementation, and the ordinary preventive calcium supplement dose is not enough, and should be scientifically supplemented with calcium under the guidance of a doctor.

Baby calcium supplementation can not be too early, excessive calcium supplementation will lead to stones, breastfeeding generally after six months, calcium supplementation first to see whether there is a lack of calcium, if there is a lack of calcium, make up, but there is no need to eat every day, while eating vitamin D to promote calcium absorption, generally eat cod liver oil in the morning, eat calcium in the evening, cod liver oil and vitamin D is almost the same, but cod liver oil contains other nutrients.

Talk to your child's doctor. The best way to supplement calcium is to eat it. Give your baby plenty of fresh vegetables, fruits and meat.

Calcium supplementation can be done according to the doctor's instructions, and the baby's calcium supplementation should be checked first and then supplemented according to the doctor's instructions.

Calcium is a relatively common trace element in our lives, and calcium has a very large effect on our body, when the baby once the symptoms of calcium deficiency appear, then it will cause the baby to have some bad symptoms, and then I will introduce to you how to supplement calcium for the baby?

First of all, I don't know whether the baby is deficient in calcium, at this time, I need the mother to take the child to the hospital for a check-up to see if the baby is deficient in calcium, if the baby is deficient in calcium, you can help the baby supplement calcium through some dietary therapy. To know that the baby's month is different, then the calcium that needs to be supplemented is not the same, when the baby is relatively small, you can give the baby more sun, the sun is also rich in calcium, which is very good for the baby, and at the same time to supplement the baby with a certain amount of calcium, but also to promote the baby's bone development and growth is a very good way to supplement calcium, followed by the diet in daily life, you can give the baby to drink more milk, the calcium in the milk is also very high, Babies drinking more milk can not only enhance their own immunity, but also supplement a certain amount of calcium. Once the baby lacks calcium, it will be malnourished and weak and painful all over the body, so parents must observe the baby's physical emotions in life, and once the baby has some bad symptoms, it is necessary to give the baby calcium supplementation in time.

It can be seen that calcium is very important for the baby, but for the baby, when the baby is young, you can give the baby some vegetable puree or melon and fruit puree, which can help the baby supplement some vitamins and dietary fiber to a certain extent, which can speed up the peristalsis of the baby's gastrointestinal tract, and has certain benefits for the baby's health.

If the baby has symptoms of cold and fever, do not give the baby medicine at this time, the drug is still very harmful to the baby, you can give the baby to drink more boiling water, and some physical cooling is OK.

You can give your baby some calcium tablets, drink some milk, eat eggs, eat pork ribs and pig's trotter soup, which can play a good role in calcium supplementation, and you can also take your child to bask in the sun to promote calcium absorption and take your child to exercise.

Hello, the best food for calcium supplementation is milk. Milk and milk products are the best for calcium, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Foods with high calcium content and good absorption are the first to be milky.

Secondly, egg yolk and fish and shellfish are high in calcium, and loach, mussels, snails, and shrimp skin are also very high in calcium.

The calcium content of plant foods is better than soybean products and hard fruit foods (such as peanut kernels and walnut kernels).

In addition, you can take your child to spend time outdoors, bask in the sun, or give your child vitamin D supplements, which can help promote calcium absorption.

You can choose to give your child calcium supplements in the sun, or you can choose to give your child some calcium tablets, or you can give your child more milk to drink, and you also need to let your child do exercise, these methods can give your child calcium.

There are many ways, you can choose to give your child the sun, you can also choose to give your child calcium tablets, you can also give your child milk, you should also let your child do sports, swimming, you can also supplement calcium.

Giving your child calcium starts with determining whether calcium is needed. The effects vary depending on the degree of calcium deficiency in children. Mild calcium deficiency may cause irritability, night crying, late teething, easy to catch a cold and get sick, etc.; Severe calcium deficiency may lead to problems with bone development, such as skullomalacia, chicken breast, scoliosis, X-shaped O-shaped legs, etc.

Long-term severe calcium deficiency can also lead to problems such as anemia and weakened immunity. Calcium-rich foods in the daily diet include a variety of dairy products, milk, cheese, yogurt, and dark green vegetables such as soy products, sesame seeds, shrimp skin, broccoli, and spinach. At the same time, it should be noted that more sunlight can increase the synthesis of vitamin D in the body, and you can also choose a special vitamin D supplement for children, because vitamin D can help better absorption and utilization of calcium and reduce the loss of calcium in the body.