What to pay attention to on the first day of jazz dancing

Learn jazz dance, of course, pay attention to the physical activity, and then, relax the shoulders and waist, the first day, learn the most basic, some teachers will teach the head or shoulders and other movements first, and then slowly blend together, relax the mind don't be nervous, just find the feeling, (*Hee-hee, I also learn this, come on, come on.)

It takes about half a year for novices to learn the basics of jazz dance.

First, second, and third, from zero foundation to teacher, and then to mastery, not only to learn certain dance knowledge and skills, but more importantly, to learn teaching methods, 3 to 6 months can learn to engage in the basic teaching of jazz dance interest classes. If you want to become a professional dancer, you still need a few years of further education and learning.

There are many people who start to learn jazz dance from scratch, and there are many master-level dancers, the most important thing in dancing is to persevere, don't want to learn for a long time, and slowly precipitate yourself in order to achieve the desired effect.

1. Full-length mirror.

For beginners, look at yourself in the mirror to know your own problems, many beginners emphasize the movement of the chest, waist and hips, but the footsteps are unstable and the plate is empty, a full-length mirror that can see a wide range of movements can see the movement of the footsteps, can be corrected in time!

2. Mobile phone.

When dancing, be sure to record your movements with your mobile phone, and watch them again and again after dancing! A lot of action you can't see in the mirror when you jump! But for the viewer, it's an eyesore!

For example: zombie hands, neck stretching forward! There are also habitual small movements that interrupt the fluency of the dance, etc.

Lead dancer is also called DS, which is the abbreviation of dance shower, usually referring to the dancer; Later it was called the lead dancer or platform.

This dance is not limited to age, has a wide range of use, can increase the softness of the body, coordinates the limbs, is easy to learn, free and casual, friends can dance a song at a party, if there is no basic friend who wants to learn dance, it is best to start learning from this dance.

In China, it is called lead dance, and lead dance is a profession, more than entertainment venues such as bars, not a dance. However, the DS use their dance skills and strengths to dance with the cooperation of ** to enliven the atmosphere, and the commercial use and artistic effect are good, so they have been used in entertainment venues so far. There are differences between the north and the south of the DS and between cities, which is related to the level of local culture and entertainment consumption.

The dance of DS should be said to be mostly improvised, and go with the ** and need. Therefore, her popularity and development are constantly updated, which is also suitable for the needs of entertainment venues.

The development of DS in China represents the development level of the entertainment industry and the development level of Chinese dance. The lead dancer is relatively versatile in society, and the movements and adaptability are also strong, so if you don't do it well, it is easy to be eliminated by society. Because people's awareness and appreciation level is improving, if entertainment is not done well, then it is directly related to profit and loss.

DS is limited by the development direction and development goals of entertainment venues, as well as its own dance skills and adaptability.

The changes in bar culture and entertainment venues directly affect the change and development of the lead dance's movement skills, the content and method of the lead dance are carried out according to the service needs of the entertainment venue, the lead dance is a profession, not a type of dance, it is a new profession produced under the condition of social needs, and this new profession is changing and developing in the needs of society, which is the lead dance.

This dance is not limited to age, has a wide range of use, can increase the softness of the body, coordinates the limbs, is easy to learn, free and casual, friends can dance a song at a party, if there is no basic friend who wants to learn dance, it is best to start learning from this dance.

1.Easily shy.

When I practice dancing by myself, I often worry that others will laugh at me, so I am so afraid that I will not learn anything in the end. There is nothing to be shy about, everyone comes step by step from novice to master.

2.Curiosity is strong.

Many dancers are very undetermined when they learn to dance, and often see what others are practicing, and they practice what they practic. There is no plan for learning dance at all, and I often change my goals. There is no set plan, and in the end you will find that you have not learned anything well.

3.There is no patience.

Many dancers practice for a long time and find that they have not made any progress, and then they don't want to practice anymore and want to give up halfway. In fact, it's not that you haven't made progress, but that you haven't made progress yourself, and you don't feel that the learning of hip-hop is a gradual process. If you want to learn hip-hop well, you should have patience.

4.Not paying attention to the training of musicality at all.

Many dancers only focus on the practice of technique and do not care about the sense of dance, which is very incorrect. Remember that you are dancing, not acrobatics.

5.When dancing, I don't look at the audience, I always look at the ground.

This is a common problem for many novice dancers, and this problem should be slowly changed.

6.Pay attention to the positioning of your movements.

It's best to practice in front of a mirror so that you can correct your wrong movements at any time.

7.It is very important to pay attention to the practice of basic skills, and it is very important to learn the basic skills of dance.

Thousands of high-rise buildings rise from the ground, and the basic skills are not solid, and it will be very difficult to learn street dance in the future.

7.It is very important to pay attention to the practice of basic skills, and it is very important to learn the basic skills of dance.

If you don't have solid basic skills, it will be very difficult to learn dance in the future.

The important thing is to persevere, at the beginning of all like this, slowly you will find the feeling, you must persevere, be patient, at the beginning the body coordination is not very good, you need to slowly exercise out, if you feel a little worse than others, then pay more, slowly you will be the same as them, I wish Ni Gong, you must persevere.

Be diligent.

The most important thing about jazz is the basics.

Learn every basic skill, don't deliberately imitate anyone. Find your feelings first. Practice repeatedly. Solid.

When are you going to learn drops? Why don't you call me to pinch it?

Most of the hip-hop candidates who choose the jazz dance test are girls, so many girls may worry that strength training will make the muscle lines masculine, but in fact, don't worry, the amount of male hormones in women that promote muscle growth is much lower than that of men, and the strength and method of overload training for girls are very different from those of boys, so you don't have to worry about being like boys. So how do you train? Today, Xi'an jazz dance training institutions are here to introduce to you!

The first is the exercise of arm strength, you can do more push-ups. Xi'an Jazz Dance Training Institution introduced that the push-ups mentioned here are not ordinary push-ups in our physical education class, but arm-clamping push-ups, when practicing, the elbows are close to the body, and the body and armpits are clamped, so that all the arm strength can be practicedAt the beginning, as long as you reach your limit, you can slowly increase it later.

To improve, you can raise your feet or slap your hands down while doing push-ups, which is very effective for practicing explosiveness.

Then there is the exercise of waist strength, and you can do more sit-ups. When practicing, lie on the ground and rely on your own strength to get up, do not press your legs to exercise, this will be more effective. Practice sit-ups and you will find that this is much easier than push-ups, and you can do twice as many push-ups in quantity.

If you lift, you can get up with your hands and feet, and touch after you get up, some people have a little difficulty doing a few at first, just stick to it.

The next step is to practice how to burst our strength, Xi'an Jazz Dance Training Institute introduced that in jazz dance training, we must find the flashpoint of our strength, and learn where to use our strength will have the effect of blowing up the field.

Now it's time to practice our control. Explosiveness is jazz dance and other dance genres. There is a big difference, but jazz dancing is not just a blind outbreak, because there is release, there is also receiving, so we have to control, so that the dance will not appear scattered, giving people a sense of instability.

One. Don't be impatient when learning to dance, start with the basics.

Many beginners in dance hope that they can learn to dance quickly, but they can't practice dance well if they are so fast.

Dance is very important to the basics, even well-known dancers will perform leg presses, stretches, and the basic steps and movements of the dance every day. Therefore, when learning dance, you must not have the mentality of quick success.

Good technique is never too much, and dancers, like athletes, in some cases, must constantly study the basics and improve the difficulty in order to reach a higher level.

Two. You have to use your heart and brain to learn and stop practicing.

When learning to dance, you should use your heart to experience the feeling of movement, memorize the movement with your brain, and practice repeatedly to experience the key points of each movement.

When you encounter some difficult movements, you can consult your dance teacher or friends who have learned this movement, and you should think and ponder more, understand the essence of the movement, and complete the movement. Sometimes we get too focused on learning theory and neglect practical practice, but imagination is no substitute for real dance.

There is an old saying, "If you don't use it, you will forget". We can go to dance classes to keep ourselves in good shape, or change classes and try different teachers' teaching methods. Continue to practice on past dances, make this dance more perfect, or change her.

Three. Try different styles.

Don't stick to one style. Trying a whole new form will make the body and mind experience different feelings.

In addition, there are different folk dances that will greatly increase your knowledge, technique, and physical expressiveness.

Correct, systematic practice will make your dance foundation more stable and solid, especially for students with zero foundation, do not practice blindly so as not to hurt your body!