I have eaten too many snacks and now I have gained a lot of weight, can I get back in shape with Bai

It's pretty good, I now drink a glass every morning when I wake up, and then I drink a glass in the afternoon, twice a day now two months have passed I have lost fifteen pounds, and many women don't like to exercise, there is no doubt about it. Because they are tired during exercise, they will sweat, their muscles will be sore the next day, and they will be busy with work and have no time, so many women avoid such a thing as "exercise" in their lives. This is not right, the lack of the right amount of exercise will cause the body to slowly "rust".

Not to mention the decrease in flexibility, there is also a lack of an opportunity to remove a large amount of toxins from the body.

Is the one you chose to be ** food? What brand? Can I find these certificates?

Okay, control your diet, control your diet is not not not to eat, as long as you don't eat spicy food and snacks that are too high in calories, the effect will be more obvious, my sister was very angry at that time, I hate that I want to have no figure, not even my chest, I will always be forgotten, no one has ever remembered her, how she longs for someone to like her, chase her and then talk about a vigorous love, and then she bought four cans of food for two months, and lost thirteen pounds. Now that she has the form of a devil, those who know her are shouting for magic, and those men secretly hate why they didn't do it sooner.

Haha, this keeping your mouth shut is key.

If you can't, you want to **:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

Yes, it can be assisted**. It is advisable to exercise more.

It can be assisted, and it has been experienced first-hand, with rich antioxidant substances such as papaya enzyme, carrotene and so on, especially a large amount of papain Brewing a cup of kudzu papaya konjac powder in the morning can be effective.

Yes, I'm not afraid to tell you, I just drank this to lose 12 pounds, it has no taste, it is very fragrant, and the feeling of satiety is very strong, and I will definitely lose weight if I insist on eating this at night.