Tell me what problems do you think should be paid attention to in daily life?

It's always so loud to blow your nose, it's best to avoid ordering someone else to eat!

People with rhinitis should try to wear a mask when going out in winter and try to avoid catching a cold, otherwise, rhinitis will worsen.

If you have rhinitis, you must pay attention to your diet in your daily life, and then pay attention to drinking plenty of water often.

The main thing is not to touch allergic things, pollen, catkins, and it is better to wear a mask when it is too cold in winter.

Pay attention to the symptoms of nasal congestion caused by colds during the change of seasons, whether your hands are clean when cleaning up foreign bodies in the nose, and whether you keep your breathing smooth when sleeping.

Generally speaking, if you have rhinitis, pay attention to the wind chill, and then pay attention to the environment, don't be too dirty, and remember to wear a mask, otherwise rhinitis will block the nose and it will be very uncomfortable.

I don't think it's better to get cold, because it will get worse when you get cold, and you should have a little more paper in your life, because the snot may run down from time to time.

Eat less spicy fried and fried hot products, eat a diversified diet, and eat more vegetables and fruits with more vitamins. Usually, the nose or frontal face can be warmed locally with hot water compress or hair dryer, which can also improve local blood circulation. Keep your mood cheerful.

Work in moderation, actively exercise to prevent colds.

1.To do physical exercise, getting up and running every morning helps to strengthen the body's physique and strengthen the body's immunity. This is one of the points to note for rhinitis.

2.The daily diet should be light, do not eat spicy food, and eat less fishy foods such as fish and shrimp.

3.Massage the sides of the nose with your hands to help promote blood circulation.

4.Nasal irrigation with saline can effectively clean the nasal cavity, regulate the nasal humidity and promote blood circulation in the nasal cavity. This is also a point of concern for rhinitis.

5.Beware of colds, which can also easily cause rhinitis.

The above is an introduction to the precautions about rhinitis, I hope the above content can help you, if you still have any questions about rhinitis, you can consult experts, they will answer you in detail.

Long-term rhinitis is recommended to exercise regularly, enhance physical fitness, prevent upper respiratory tract infection, acute rhinitis, patients have a strong physique, and have a certain defense ability against the invasion of external pathogenic microorganisms. Avoid smoking environments, do not smoke yourself, and avoid dust and haze. When symptoms flare up, nasal sprays are applied with nasal hormonal sprays and oral anti-allergy medications**.

If you feel unwell, go to the hospital for a check-up in time.

The precautions for different rhinitis are different, as follows:

1. Chronic simple rhinitis or chronic hypertrophic rhinitis, this kind of rhinitis is mostly related to colds, so for such patients, it is recommended that they exercise regularly, enhance their physique, and prevent upper respiratory tract infections and acute rhinitis. Avoid smoking environment, do not smoke yourself, avoid dust and haze, and use drugs to control clinical symptoms;

2. Allergic rhinitis, patients with allergic rhinitis should be clear about allergens, if they are clearly allergic to pollen, they need to wear masks and even glasses when they go out during the pollen season, reduce contact with pollen, reduce the chance of contact with allergens, try to stay indoors, take off glasses and coats from outdoor to indoor, wash nasal cavity and cheeks, and reduce contact with allergens. If possible, go to an environment without pollen during this season, such as going to the south, avoid pollen, avoid allergens, and achieve the purpose of disease control;

3. Drug rhinitis, long-term dependence on decongestants, decongestants have a greater impact on the body, long-term use will lead to drug rhinitis, for such patients, try to stop the drug and go to a regular hospital for **;

4. Atrophic rhinitis or dry rhinitis, patients with dry nasal cavity, scabs, bleeding and pain, to improve the humidity of the surrounding environment, use humidifiers, flowers, fish or nasal water to wash the nose, and use oily preparations to drip into the nasal cavity, such as sesame oil and olive oil to the nasal cavity, which can improve the dry environment of the nasal cavity, and you can also eat more fruits and vegetables.

The first thing to do with rhinitis is to keep warm, avoid colds, and avoid inhaling too much cold air. You can wash your nose with water every morning, eat more vegetables and fruits rich in vitamin C, strengthen exercise, and improve immunity. If it is really serious, you need to take anti-inflammatory drugs or go to the hospital.

Do you know how to solve the problem of rhinitis?