How to practice Xingyi boxing beginners? How to learn Xingyiquan?

Xingyi boxing's strong waist and crotch force! It's an eye-opener! Rectification! Shake the spirit! Inch! It's all inside, take a closer look!

Xingyi boxing is based on the five elements of boxing (split, jumping, drilling, cannon, horizontal) and twelve forms of boxing (dragon, tiger, monkey, horse, chicken, harrier, swallow, snake, dragon, bird, eagle, bear) as the basic boxing method, and its pile method is based on the three-body style, which is widely spread.

What you choose to learn depends on whether you really understand the Master of Xingyi Fist, if you are a Master, then you can learn any kind of boxing to make you gain something!!

Xingyiquan is practiced in the order of the five elements, which is righteous to the body.

Inquire about Xingyiquan for you to learn: first of all, we must do a good job of a center, four basic points. A center is how to practice the overall force of Xingyiquan, everything revolves around this goal to practice, so how can we practice the overall force of Xingyi, starting from the four basic points.

1. The posture must be correct, from the triangular mechanics point of view, the triangle is the best to be stable, then our three-body pile must be correct and conform to the supporting force of mechanics. 2 essentials to be accurate, this is very important, a lot of practice for many years have not found the essentials, at best it is a section of the body, play want to practice, kung fu upper body must work in this regard, that is, such as walking the three-body step in the upper step to achieve full absorption, don't rush to step when stepping up, do the technical essentials here, heavy shoulders and elbows, loose waist sitting on the hips, wrapping the crotch in the crotch, pulling the back with the chest, these essentials are done in the upper step, and at the same time exhale and exhale the net The same is looking for spiritual energy, just like a cat and mouse, and finding the prey to attack suddenly. "The best embodiment of looseness and tightness" in the practice of a breath and a breath to find Liuhe.

3, scientific practice methods, in the practice, the first step is to take the shoulder as the joint, the elbow as the middle section, the hand as the slight section, the arm qi and blood practice, in the training of the waist for the heel joint, the shoulder for the middle section, the hand for the slightly joint, here play from the waist to the back to the shoulder Qi and blood, the shoulder to the hand Qi and blood has been pulled from the back to the shoulder here It takes time to practice, the dragon's back. The second step is to practice the strength that we are practicing from the foot to kick out, and wear it expensively, these have been done, and the kung fu will naturally go to the upper body, the terminology of Xingyi Boxing, chicken legs, dragon body, bear arms, tiger hugging the head, and cooperate with their own shoulder frame structure to find news all by the hind legs! 4. Adjust the mentality, everything has a process, and we also have time and process to practice, so there is no need to worry, as long as the road is right, do not take a detour, then the work is also very fast, and it will come naturally.