How do you make your life more refined?

Exquisite life is mostly reflected in the material. It is different from taste, but it is linked. From every detail of clothing, food, housing and transportation.

Clothing: Not to mention the whole body brand, at least it should be a good brand. Food:

Western food. Cuisine. Dessert or something.

Fast food from the stalls is clearly not sophisticated. Living: The home is simple, elegant and hygienic, and properly furnished.

The wardrobe is sorted and arranged. Ceramics of tableware at home. A microwave and juicer are a must-have.

It's best to have a cup of coffee at home. Embody elegance. OK:

At the very least, it's a compact private car.

6 a.m.: Drink a glass of plain water to help cleanse the intestines and replenish the skin's moisture.

6 to 7 a.m.: Morning jog, choose a place with fresh air.

8 a.m. to 8:30 a.m.: Breakfast, which cannot be omitted, is the most important meal of the day.

9:00 a.m. to 11:30 a.m.: Going to work, working.

9 a.m.: Eat some beautifying fruits.

12 noon: Fruit salad, lunch.

1 o'clock in the afternoon: Lunch break.

2 to 5 p.m.: Go to work, work.

3 p.m.: A cup of green tea.

4 p.m.: Reading (during break).

5:30 p.m.: Cleaning the room.

6 p.m. to 7 p.m.: Dinner.

8:00 p.m.: Watch TV.

9 p.m. to 10 p.m.: Sleep.

Make time for yourself to do things that you love, love, and are healthy.

Organize your time wisely, do something meaningful, such as going out with friends and family, or participate in some recreational activities on your own.

Read more, study more, play more, you can do it, as long as it enriches the brain, and watching life is more exquisite.

Read more nutritious books, cultivate more hobbies, participate in more physical exercise, and face life with a good attitude every day.

Read more, listen**, dance, and get enough sleep.

Everyone's lifestyle and vision are different.

See what kind of life you want to live. Go for it. It will pay off.

But the process is sure to be bumpy. Hard.

Set a goal, but in the long run, but at present, anyway, if you have a goal, you will have an object to strive for.

Set goals for your life. There are long-term goals and short-term goals. Arrange what you want to do every day and be meticulous.

The main thing is to enrich yourself, do what you like every day, and don't let yourself feel that life is boring.

To put it simply, it is necessary to have your own interests and hobbies, take some time, and study them well.

Read more books, find your interests, and do what you like.

Keep a journal every day and develop a hobby.

Personally, I think it is necessary to read more books and improve my inner cultivation.

Maintaining a sense of happiness is spiritual, and making more money is material.

It is more refined to create a regular life.

Listening to "Happiness Lesson" will change the quality of your life.

Do more of what you enjoy.

There is a goal ... The heart has its own thoughts.

To understand what the meaning of delicacy is, in order to understand what is the delicate life.

I think the real frugal life should be the following two attitudes.

Clause. 1. Clarify the attitude towards life and solve the problems of life.

Establish standards: Adhere to the rules of confidentiality, do not preach, do not promote our opinions, and do not try to change others.

Set standards, set simple and achievable goals, and strive to do the best within your capabilities.

Accepting our occasional failures, not striving for perfection too much, and acknowledging imperfections and imperfections are also an important part of who we are.

Maintain consistency in standards and stick to them once you decide to follow the rules.

Insist on self-management: take care of your body, develop a healthy diet, life and rest routine, regular physical examination, and regular exercise.

Recognize that every day is important, and live every day as an important day to create a virtuous circle of interpersonal communication.

Leave a little space for yourself every day, keep this time simple, free and pure, and recharge yourself regularly to recharge your energy.

Clean things up frequently, keep the space tidy, and don't let the cluttered space disturb your thoughts and emotions.

Recognize that money is not everything, and value quality over **.

Pick only the best and never settle for less; If you can't afford it, don't buy it, and wait until you have enough money to buy it. If you have to buy, buy the best within your means.

The shopping principle of valuing quality over quality is: choose the lowest of the high-quality items.

Clause. 2. Look at emotions correctly and learn to deal with them appropriately.

Be your own advisor: Learn to listen to your voice and discern the difference between intuition and thinking. Be able to align with our inner thoughts when we are about to make a big decision or need to figure out why we should act.

Correct understanding of mood swings: human beings will have emotions, strong mood swings are normal, covering up emotions will only bring mental depression, and venting happily can solve the problem. But venting your emotions must be at the right time and place, and keep it under control.

Stick to the right rules of emotional handling: Don't shout easily, yelling is a sign of loss of control and failure in debate.

When emotions are about to explode, it is essential to leave the scene as soon as possible to prevent gaffes. Don't be afraid, don't be surprised, don't hesitate, don't doubt, overcome fear, always be vigilant, weigh all possibilities, once you make up your mind, fight to the end, and confidently and firmly follow the plan to complete the path you choose.

In the face of concern, what we need to do is to get actionable advice, stay up-to-date, and then act to implement all constructive actions. Sometimes the only solution to worrying is distraction.

There is an old wisdom about how to control your emotions "count from one to ten, or memorize Tang and Song poems", to give your emotions a period of cooling, so that it is easier to regain reason and calm, and find a more suitable way to cope.

It's easy to complain, criticize, blame, but it's hard to praise, and when you can't find something good, don't say anything to avoid embarrassment and unnecessary bad feelings.

Personally, I feel that life is short, and since it is impossible to extend the time of life indefinitely, then expand the depth of life infinitely.

1. First of all, please be kind to yourself and be a textured person!

2. When you learn to live a delicate life, you will be different from the inside out, no matter when, delicacy will give you confidence and give you hope in life. So if you want to be exquisite, start cultivating it from the bits and pieces of life!

3. No matter how rushed you are every day, you must spend five minutes dressing up and going out beautifully.

4. Don't eat casually, have a meal every day be attentive enough, and eat something healthy.

5. Whether at home or outside, give yourself some time to calm down and read a book or think about it to improve your self-cultivation.

6. Don't stay at home all the time, give yourself a goal, do exercise, and maintain a good figure.

7. Cultivate some hobbies, make some like-minded friends, and exchange experiences with each other.

If you want to live a more refined life, you should not give up easily, whether it is in work or daily life.

Summary: No matter what the difficulty is, you should try to work on it yourself. If you feel physically and mentally exhausted, it doesn't matter, relax yourself, and continue to work hard to overcome all difficulties after resting.

A person's image is a business card, so you must maintain your own image in order to make your life more exquisite.

If you want to live a refined life, you should start with **?

Everyone wants to live a refined life, but under the current pressure of life and work, few people insist on being delicate in life, and many people are commising. However, take care of your life. After all, living in a less refined environment for a long time can affect your mood.

Many young people should be as energetic as the rising sun, but in fact they have not yet found a way to live, they are doing things that are not nutritious day after day.

For example, playing games, sleeping too much, going to nightclubs, and a lot of meaningless social games should be the daily life of many young people. In fact, it is really decadent, and it can be called a low-quality life.

If you want to live poetically, not like a pig or a dog, you have to have your own vision. Know what kind of life you need. Don't deny it, there are a lot of people who don't know what kind of life they want.

First of all, you have to improve your personal taste. In fact, you should go out and have a look and improve your personal horizons. Only in this way can you know that what you once cared about is actually irrelevant, and you don't have to make yourself so tired.

Whether a person lives a delicate life or not is largely related to his own character. If you want to be a downright warm literary style, then you should make an effort to change your character. You can read more books and go out more to meet people and things like this.

Slowly, your personality will change, where you want to be.

A delicate life is a good way to love yourself, a good way to return life to its true nature, a good way to love yourself, a good way to love life, a good way to live a plain and tasteful life, a good way to be an honest and true self, a good way to walk your own way, a good way to be a favorite yourself, a good way to appreciate yourself, and a good way to do what you want!

There are so many unsatisfactory things in this world. We should not give up, we should not clarify the impermanence of life, we should not doubt ourselves because of what others say, and we should not look down on ourselves because of who we like. All your strengths and weaknesses are ready to accept you as you are.

Let yourself live in the temperature.

Simple work should be done conscientiously, and ordinary life should be lived exquisitely.

When you are free, make a cup of tea and treat yourself to the hard work of life. Writer Yang Daxia Yang Ke revealed that your time needs to be wonderful.

It should start by making yourself refined. First of all, you should take care of your skin every day, and you should take a bath every day, pay attention to your diet every day, exercise every day, and be strict with yourself.

First of all, you must have your own dreams, have expectations and plans for the future, and have a positive attitude to face life. You also need to know how to enjoy life and discover the beauty of life, so that you will make your life refined.

Apply it regularly every week**, remember to do a good job of sun protection and cleaning every day, and a delicate life should start with a clean face.

You can buy some plants and flowers to decorate the room, and you will be in a happy mood.

Keep the room clean and tidy, the floor is fresh, and the items are sorted and filed.

Stay away from high-sugar fried foods.

1. Black pepper smoothie

The first time I had a black pepper smoothie was in a restaurant, where the chef suggested a lime lychee smoothie with a sprinkle of freshly ground black pepper. I compared the taste before and after adding pepper, and it was indeed better with pepper. On the one hand, the taste experience is richer, and on the other hand, the spicy black pepper makes the acidity of the lime and the sweetness of the lychee more clear and three-dimensional.

After that, when I eat sweet and sour smoothies at other restaurants, I always add a little freshly ground black pepper.

2. Sea salt ice cream

When making desserts, if you want to better bring out the sweetness, you often add a little salt. It's the same thing with high-quality sea salt on top of ice cream, which can also bring more complex and interesting flavors to simple ice creams. For a better sea salt, try the French flower of salt.

Even if you buy a box of ice cream at home, it can become more delicate and delicious.

3. Star anise, cinnamon, cloves, lemon, brown sugar, red wine

This wine is in foreign countries and is generally drunk at Christmas. But I think it's very flavorful, it's warm, and it's a delicious drink in winter. The method is very simple, a bottle of 750ml of red wine, 100ml of water, a star anise, a small piece of cinnamon, two or three cloves, half a lemon, a tablespoon of brown sugar, throw them together in a pot, turn to low heat for two minutes and simmer for an hour, without covering.

Finally, strain off the seasoning, let it cool a little and drink.

4. Shallots with chicken

This is a common Taiwanese pairing, shallot, and it is often found in Western and Cantonese dishes. There are three ways to make shallots.

One is scallion oil chicken, where the shallots are spread on top of the chicken, the chicken is steamed directly, and finally drizzled with hot oil and soy sauce, compared with the white-cut chicken, the spicy taste is gone, but the aroma has become different.

The third cooking is fried with shallots, fried until golden brown, made into a crispy shallot, and then eaten with chicken (or dipping sauce), which is also a completely different taste.

Do what you do today, and it will be easy today. Because there is no accumulation, tomorrow will be easy. Simple things will accumulate and become troublesome and complicated, and simple things will become easier and easier when they are done today.

Books that are no longer needed can be donated to the library, or they can be resold on the book details page of Douban. Clothes that are no longer worn can be given away or donated to the old clothes ** downstairs in the community.

Do your best to minimise the impact of discarded items on the surrounding environment.

When buying something, you don't need to choose fancy and impractical items, be clear about your real needs, and choose those items with simple appearance and high usage rate; Just like a minimalist life toothbrush that subtracts all unnecessary processing processes and only retains the material and function itself, the bristles of the toothbrush are very soft and dense, and the experience is very good, which also brings a more refined life to yourself.

Clear the distractions in your mind, reduce the time that negative emotions stay in your heart, and don't bother with unnecessary things.

Learn to "throw" materially, "reject" spiritually, and "tidy up" in life. The items you pick up are often used, and the thoughts that come to mind at any time are long-term thoughts. You can give yourself some alone time every day for meditation, chanting, and meditation.