My daughter is 12 years old, with a hunched back with her chest, how to correct it

Check your bone density if it's okay, it's habit-induced.

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Body training shoes are basically the same as ordinary shoes in appearance, and can be used as daily life shoes, and there are many repeat purchases from repeat customers.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

A straight back not only maintains the vital health of the spine, but also makes you look refreshed. However, most children have the bad habit of hunchback, carrying a heavy schoolbag to school, sitting on the sofa and playing video games, etc., all of which will develop a bad habit of hunchback. In many cases, after a few minutes of parents reminding children to stand up and sit well, the hunchback will recur.

In view of this, parents are reminded that as long as they are careful in their daily life, they can help their children develop a good habit of straightening their backs.

This answer is only for children with healthy spine and provides advice on how to prevent hunchback, rather than informal medical advice. If your child has a hunchback problem, parents are advised to take their child to a qualified medical professional for a detailed examination. Hunchback can be caused by severe spinal problems and requires early acceptance**.

If you have any questions about your spine health, please consult your family doctor. ）

Hunchback can be caused by many causes, including congenital and acquired diseases, acquired diseases and improper limb posture. Congenital diseases include congenital dorsal vertebral insufficiency, which may require surgical correction of the spine. Acquired diseases include Sauermania's disease, which can deform the spine, requiring the use of a harness and physical ** to correct the hunchback, and in severe cases, corrective surgery may be required at the same time.

The most common cause of hunchback is limb humpback. Limb humpback is caused by poor sitting, standing and sleeping postures for long periods of time. Limb humpback requires a physicist to improve the patient's daily limb posture and help him exercise related muscles.

1) Use a variety of aligners.

There are many products on the market that can improve sitting posture. There are two types of hunchback orthoses, such as good back; Remind the type of development, such as the little partner Youziyi. As the name suggests, the posture belt is to straighten the child's bad posture through the restraint belt worn on the body through tension.

The orthosis of the reminder development type is completely intelligent, by detecting the angle change of the body, through the built-in high-precision gravity sensor chip, the vibration reminds the error of the posture, and realizes the timely detection and immediate correction through the vibration reminder, which is the goal of developing the daily habits of the correct posture.

The advantage of aligners is that it does not take much time to train the user to straighten the waist. However, if you rely only on aligners, you may return to their original shape when they are not used.

2) Train your back muscles.

Training your back muscles is the best way to treat both the symptoms and the root causes. Since straightening the waist requires the strength of the back muscles, in the long run, more activities should be done that can exercise the back muscles, so that children can subconsciously know how to straighten the waist.

ps: One set for 30-50 seconds, do 4-5 sets, stick to it, the effect is obvious.

Cat stretches are great for softening the spine and relieving back pain.

In the past two years, there has been a new way to solve the problem of hunchback, that is, to use the inclined plane to change, and use part of the sleeping time at night to solve it like standing in a military posture.

It is recommended to use a head-raising mattress at night, also known as a spine support mattress, on the basis of the daytime method you know. Often sleep with an inclined supine correction for three to five hours, parents take care of the child, often help him to straighten his body. If you don't want to correct it, put on the custom pillow it brings as a normal mattress and sleep normally.

Please refer to it.

Ways to correct hunchback in children aged 6-12 years:

For now, Bi Kee Chong can correct the hunchback of a 6-year-old child through good lifestyle habits. Around 6 years old is the preschool age, children's hunchback is very good in the preschool age, this period must let children develop good living habits, correct sitting posture, homework posture, eating and watching TV sitting posture and walking posture.

It is necessary to have a good culture so that the patient can recover and form a good body curve. The method of hunchback** training for 12-year-old children is to go to a regular hospital for correction with an orthotic brace. Stand against the wall for half an hour every day, and keep your heels against the wall when standing against the wall.

Causes of hunchback in children:

1. Seen in improper sitting posture: for example, long-term hunched and bowed head to study can easily lead to posterior protrusion of the spine, which will cause the child to hunchback, but the general angle of this hunchback is not very large.

2. Seen in patients with congenital scoliosis, this situation is related to congenital development, which itself causes obvious posterior protrusion and deformity in the spine, so that with the development of obvious hunchback symptoms.

3. It is seen in trauma, especially after trauma, which leads to the injury of the spine front, which will cause the hunchback symptoms of children in the later stage. <>

Adolescent hunchback, i.e., adolescent habitual curvature of the spine, is divided into two types: scoliosis (left and right curve) and kyphosis. The curvature of the spine not only affects the body shape, but also squeezes the cranial nerves, spinal nerves, and splanchnic nerves related to the brain and spinal cord, causing nerve disorders, resulting in memory loss, slow response, and low IQ in adolescents. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of adolescents.

If adolescents find the phenomenon of "hunchback", in addition to strengthening general physical exercise, the following methods can also be used for correction.

1. Push-ups. Touch the ground with both hands and feet at the same time, and prop up your head, neck, and body. During the exercise, bend the elbow and push the arm, and move the body up and down without touching the ground, repeat 15 to 30 times.

2. Anti-overthrow legislation. It is also known as the "scorpion upside-down wall climbing method". Stand about 1 meter away from the wall, then land on the ground 30 50 cm from the wall with your hands shoulder-width apart, and turn your legs straight back on the wall, with your feet on top and your head on the bottom in a reverse arch shape.

It is advisable to insist on 1 2 minutes each time.

3. Legislation on wall stations. The heels are close together, the legs are clamped and the knees are slightly pushed back, the buttocks muscles are tightened, the lower abdomen is slightly tightened, the chest is naturally straightened, the shoulders should be flat and slightly stretched back, the arms are naturally drooping and lightly attached to the sides of the body, the neck is straight and close to the collar, the chin is slightly closed, and the head is up. Keep your heels, calves, buttocks, shoulders and the back of your head close to the wall.

You can stand against the wall 1 2 times a day, and each time it will not be less than 30 minutes.

Fourth, the back-tilting vibrating arm method. The body is sitting in a chair with your arms straight up and back from front to back, while your head is tilted back. Or with your arms straight and moving from front to back with your arms raised at your sides, while your head is tilted back. 10-20 minutes each time.

5. Lateral vibrating arm. Sit with your upper body upright or stand with your legs apart, raise your hands straight to the side of your head, palms facing each other, and swing your body above the waist to the left and right with appropriate force. Repeat 30 to 40 times.

Sixth, the horizontal bar suspension method. Standing under the horizontal bar with a height of about one meter, grasp the bar body with both hands and shoulder width to make the body naturally straighten and hang in the air, and then oscillate up and down slightly. 1 2 minutes each time is appropriate.

These orthodontic methods have their own characteristics and practical value, and adolescents can choose to do them or all of them according to the specific conditions of the site and hunchback. After a period of training, it will definitely have a certain effect.

Analysis: Suggestions and opinions.

The best way to do this is to hurry up and buy a posture correction belt. As we age, bones stop developing around the age of 20, and bones are basically fixed. Therefore, the earlier the posture correction is detected, the better, and the better the effect will be.

Posture correction can help you correct poor standing posture and sitting posture, which is a physical correction and does not have any *** on the body. The most important thing is to keep using it, and the effect can be seen after a long time. Posture belts are sold in pharmacies, which belong to medical devices, which can be bought in larger pharmaceutical supermarkets, and must be tried on when buying, and should be chosen to be tight-fitting, not too loose.

Good luck with a speedy recovery!

It is advisable to take a standing x-ray of the whole spine in the anterior and lateral directions.

Once you've determined what the problem is.

Then think about how to improve.

If you have a scoliosis problem.

It can be taken into account the study of Tranquility Yoga.

** course for scoliosis.

Today I want to share with you a simple action to improve the hunched back with the chest and enhance the temperament.

Hunched breasts ruin temperament, it's time for a change!

Teach you one of the most effective movements to improve your hunchback.

Teach you one of the most effective movements to improve your hunchback.

This is really difficult, first of all, the most important thing is to get rid of the bad habit of the child's hunchback, I suggest that you can bring that kind of back is good, that is, orthotics. Use external forces to change your child's habits. So that slowly the child will not be hunched over.

The child should be dressed on a good back, or put on a special orthosis, and constantly train him, so that he can be corrected, and usually do discipline the child to let him walk with his head up and chest high.