I m thinner and want to gain more weight, what do I need to do?

To gain weight healthily, it's time to exercise.

Because you are only 15 years old, it is not recommended to do some weight-bearing exercises such as dumbbells.

Let's practice parallel bars, which are very helpful for physical development and can also exercise upper body muscles.

But you have to stick to it, or it's all nonsense.

You may not be able to gain weight because of your physical condition. If you want to gain weight, it is more feasible to exercise more to increase your muscles and have a good figure. And your weight is very good according to the current aesthetic of thinness, you don't need to gain weight, Anla.

Eat and sleep, don't exercise.

But these are all bad ideas, hehe.

As long as you are healthy, it doesn't matter if you are fat or thin, so you don't need to deliberately gain weight, it's too late for others to envy you.

Why do you want to be heavier? Eat more lean meat.

Foods that are high in fiber. Give points.

You're still fat, I'm also 15, 175 tall, weighing less than 55 kilograms, and there are 17-year-old 175 tall people in our class who weigh less than 50 kilograms, and the calves are thin, but they are very handsome.

Chocolate is a good choice.

I'm also skinny. I can't get fat by eating.

I found a phenomenon.

No matter how little fat people eat, they will grow on their bodies.

No matter how much a skinny person eats, he won't grow meat. Hehe.

1. Ensure a scientific diet.

Like **, if a girl is too thin, she should also ensure a scientific diet, in accordance with the principle of eating less and eating more often, which is conducive to the timely absorption of nutrients. If you eat too much at one time, the food cannot be absorbed, and it will also cause damage to the body and cannot achieve the effect of gaining weight.

2. Choose the right sport.

Skinny girls participate in more exercise will also have a conditioning effect on the body, choose some gentle, less consuming and aerobic exercise, and should be moderate each time. Try to avoid participating in outdoor sports that consume a lot of capacity and compete for endurance, such as long-distance running, which consumes more energy in the process of exercise, and the more you exercise, the thinner your body becomes.

3. Pay attention to the regulation of the stomach and intestines.

There are many skinny girls who are not fat no matter how they eat, and a large part of the reason is that her gastrointestinal function needs to be regulated, and her gastrointestinal ability to digest and absorb food is weak or has mechanism problems.

4. Check whether the body has original**.

Some body emaciation has nothing to do with other factors, it is caused by Sun Shengchang's physical disease, so girls who are particularly thin should go to the hospital for a comprehensive examination to see if there is a physical disease that affects the body shape, and whether there is a potential ** affect physical health, resulting in underweight. Only when you find the real ** can you regulate the functions of all parts of the body, restore a good body, and get rid of the ** material.

5. Fattening should be based on the premise of health.

If you want to get fat, no matter what the reason is, you should grasp the scientific weight gain under the premise of good health. Learn more scientific methods in diet, sleep, and living habits to ensure the stability of various functions of the body, which will be more conducive to the absorption of nutrients and achieve their own goals.

You can't tell from your description whether it's a man or a woman, if it's a man, it's an exaggeration of more than 80 pounds (compared to adults), and if it's a woman, it's also on the thin side.

If there is a sudden loss of weight in a short period of time, it is recommended to check the body first to see if there is a problem. If it's not a physical problem, it's not enough nutritional supplements. Below I will suggest from the perspective of fitness weight gain, I hope it can inspire you:

Fitness people generally choose to increase the number of meals, such as six meals a day, one more meal between breakfast and lunch, one more meal between lunch and dinner, and another meal before 21:00 in the evening, just to increase the weight, you can choose foods with higher calories.

In terms of exercise, it is necessary to do less aerobic exercise, which generally refers to continuous exercise such as running, swimming, skipping rope, and cycling.

The last thing is to maintain a good attitude, which is the so-called wide heart and fat body! Summer in your area is hotter, so hydrate more and wish you a healthy body!

You can try what I said, 1 eat 2 fried eggs a day, and you want 3 medium rare. If you have an appetite at night, just drink a little milk before going to bed, put 1 egg in it, and turn it for about 1 and a half minutes. 2 Eat more fish, the most popular one is steamed, because there is a certain amount of protein.

And the nutrients needed to eat more meat. 3 is sleep, to maintain a certain amount of sleep, let yourself eat, try to absorb all the intake. If you have a good digestion, I recommend that you drink a glass of milk with 1 egg in it when you are about to go to bed, and go to sleep after drinking.

4 Live every day happily, that is when the appetite is the most. Everything can be absorbed. 5 Be in a cheerful mood.

And milk can whiten and nourish the stomach. It also helps with sleep. 6 After lunch, eat some chocolate to relieve stress.

7 Eat more and sleep more, such as eating more salad and so on8 Now this kind of weather is suitable for eating duck and taro soup, which is very supplemental.

Gain weight and eat! Gotta do it! No matter how correct the method is, it will not be effective. Fitness is corrected and optimized while doing it, which is more efficient than figuring it out first and then doing it.

Eat more, do more physical exercise, and exercise more strength to increase muscle.

Weight gain is not simply eaten, eating fat is not healthy, it is recommended that you exercise more, you can go to the gym to practice, eat more beef rotten, mutton and lean pork, symmetrical and healthy is the best judgment!

Gain weight quickly, just one word, eat. Eat more every day, all kinds of fast food, drinks, sleep when you are full, eat when you wake up, don't exercise, how to get unhealthy.

If you have the consciousness of gaining three pounds every festival, you will quickly gain weight in the eggplant shed. High piping.

Eat more nuts and dairy products.