What should I do if my son is a little hunchback at 12 years old?

Adolescents have more bone organic components, such bone toughness is better, has greater plasticity, if you do not pay attention to the posture of sitting, standing and walking, it is easy to deform, and another reason for the formation of hunchback is lack of physical exercise.

So, how to correct a hunchback?

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. There is some truth in what people say about "standing like a pine and sitting like a clock".

It is best for developing teenagers to sleep on a hard bed so that the spine remains straight while sleeping.

Increase physical activity. Take physical education classes seriously and do a good job of recess exercises to promote the development of muscle strength. Do corrective gymnastics on the basis of a comprehensive workout.

There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment. Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.

As for whether it is better to use a back or something, it is better to consult a doctor for advice.

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Such shoes are known as "** fitness shoes" in Hong Kong, and body training shoes are basically the same as ordinary shoes in appearance, and can be used as shoes for daily life.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

I have a solution, do you have a door panel with transparent glue wrapped around him, it will be solved.

Sleep on a flat bed! Usually let him sit and stand upright, and it will be fine slowly!

Children to correct the hunchback do not forget to use the spine mattress at night, also called the head mattress, often use it to sleep when correcting three or five hours is a good way to correct the hunchback, combined with the daytime method, generally three months will achieve very good results. The head mattress also comes with a custom-made pillow that can be used as a regular mattress, please refer to it.

1. In the early stage, we must develop good behavior habits and must not relax;

2. Let children know the horror and harmfulness of hunchback, so that children can consciously behave properly;

3. Encourage children to do more exercise, which can exercise the spine and allow children's limbs to be fully stretched;

4. It is best to sleep on a hard bed, and the height of the pillow should be appropriate, not too high;

5. Try not to buy a single shoulder bag for your child, you can buy a double shoulder or a trolley schoolbag, and the schoolbag should not be overloaded;

6. The tables and chairs used for learning should be reasonable, not too high or too low.

In addition, it is also necessary to check whether the child is malnourished or whether there is a problem with the spine, which can cause the child to hunch.

In life, some children's hunchback is particularly common, this hunchback is not the elderly will have some children now, they will also have some bad habits, which will affect their body. In particular, some junior high school children are particularly prone to hunchback, and now some children will also have hunchback if they are in some bad states, so if they want to correct it, they really have to learn some methods. <>

If you want to correct this kind of hunchback, you can choose to stand against the wall, generally speaking, about 15 minutes each time can improve this behavior of hunchback. The shoulders should be close to the wall, the shoulders should naturally sag, and it should be insisted on about three times a day, 10 or 15 minutes at a time, so that there will be no hunchback in a week. When standing against a wall, be sure to keep your head up and your chest up, so that you can stand a little better, and stand straight with your feet together.

Hunchback must be caused by some bad posture, and some bad posture must be changed to effectively change the problem of hunchback。Children are hunchbacked, sometimes they are reluctant to raise their heads and chest when walking, they are always carrying when watching TV, and their usual sitting posture is not good, so it is easy to lead to hunchback. If you want to cure the root cause, then you should first get rid of these bad habits of your child, whether you are sitting or walking, or sitting, you must keep your head up and chest up, and your shoulders stretch back.

Sitting in a chair and choosing to hold your head high can also effectively improve the problem of hunchback. The chair, especially the kind of 90-degree chair, can be sat on it and kept in an upright position on both sides of the chair, which is similar to standing against the wall, and it is also about three times a day to grasp the time, which can be about 10 15 minutes, and if you are more patient, you can keep it for 20 minutes.

Hunchback will indeed affect a child's confidence, affect his image, and will also affect the future physical development and physical health of a problem, so this problem can not be ignored, and if it is serious, it will also affect a child's cardiopulmonary function, so the gains outweigh the losses, and must be corrected in time.

There are many ways to correct, the first is to cultivate children's good sitting and standing habits, children's bones have not yet been shaped, and slight hunchback can be corrected by standardizing posture; The second is the use of orthodontics, for some children who are not strong in self-control, they can use the way of wearing orthosis to carry out compulsory correction, and it should be noted that correction must be carried out under the guidance of professional doctors; The third is to carry out corrective exercises, every morning and evening, you can let the child stand against the wall, so that the head, shoulders, hips and heels are close to the wall, about 15 minutes of standing, long-term persistence can improve the problem of hunchback.

While the child is not yet fully developed, parents should not let the child sleep on a soft bed, sleep harder, improve walking posture, raise head and chest, and pay attention to posture when writing homework, do not hunch over.

The hunched back of a child may be related to poor standing or sitting posture, or it may be caused by a lack of calcium and vitamin D in the child's body. It is recommended that you let your children eat more foods with high calcium content, such as eggs, fish, shrimp, beef, kelp, animal offal, etc., drink at least one glass of pure milk every day, and go outdoors to do some appropriate physical exercise.

When the child was young, he was hunchbacked, and finally corrected at this time, the body has not yet been shaped, so the adults see it, it is to be corrected at all times, in fact, there is still that back is good, let the child carry it will also have a certain effect, show the child those who are hunchbacked, he will see that the image of the hunchback is very poor, it is difficult to see that he always pays attention to it.

If the child begins to hunchback at a very young age, you should often remind the child, you can give the child a back to assist the child, and usually exercise the child's standing posture.

If the child begins to hunch, you can choose a corrective harness, and you have to check it to see if it is a lesion or a hunchback caused by your own habits.

Deliberately correct posture, do more chest expansion and chest lift exercises, and also have special posture correction equipment such as back and back when writing homework. You can buy it when you need it.

You can send your child to a modeling class for training, or you can buy a back to give it a try.

Ways to correct hunchback in children aged 6-12 years:

For now, Bi Kee Chong can correct the hunchback of a 6-year-old child through good lifestyle habits. Around 6 years old is the preschool age, children's hunchback is very good in the preschool age, this period must let children develop good living habits, correct sitting posture, homework posture, eating and watching TV sitting posture and walking posture.

It is necessary to have a good culture so that the patient can recover and form a good body curve. The method of hunchback** training for 12-year-old children is to go to a regular hospital for correction with an orthotic brace. Stand against the wall for half an hour every day, and keep your heels against the wall when standing against the wall.

Causes of hunchback in children:

1. Seen in improper sitting posture: for example, long-term hunched and bowed head to study can easily lead to posterior protrusion of the spine, which will cause the child to hunchback, but the general angle of this hunchback is not very large.

2. Seen in patients with congenital scoliosis, this situation is related to congenital development, which itself causes obvious posterior protrusion and deformity in the spine, so that with the development of obvious hunchback symptoms.

3. It is seen in trauma, especially after trauma, which leads to the injury of the spine front, which will cause the hunchback symptoms of children in the later stage. <>