What are the effects of going to bed early and going to bed late, and the harm and benefits to peopl

The benefits of going to bed early are to relieve stress, improve memory and reduce the risk of disease, etc., we advocate not only going to bed early, but also ensuring adequate sleep, in order to better promote physical health.

1.Relieve stress: Generally, people who go to bed early can release the physical and mental pressure generated by daily life to a certain extent, end the fatigue of the day, and rest in time will make the body and mind be well relaxed.

2.Assist in improving memory: going to bed early can help people sort out their thinking well, and the next day their thoughts will become clearer, and it can also help improve the quality of sleep.

3.Reduces the risk of disease: Going to bed early relaxes the body, helps control blood pressure and keeps it at a normal level, and getting enough sleep can also reduce the risk of cancer or heart disease.

Early bedtime has many benefits for the body, it is recommended to develop a good habit of going to bed early, going to bed early and getting enough sleep can be conducive to physical health and make the human body energetic.

The normal body begins to enter the stage of detoxification and rest after 10 o'clock at night, going to bed early can provide conditions for the normal metabolism of the body, the liver and other excretory organs can eliminate excessive toxins in the body, prevent the appearance of sub-health status, improve immunity, reduce the risk of disease in the body, go to bed early can also relax the tense nerves during the day as soon as possible, avoid long-term high-pressure living environment, and relieve mental pressure; Going to bed early is also conducive to the normal operation of endocrine function, and is conducive to the regular and quantitative secretion of important hormones in the body, such as going to bed early can stabilize the release of melatonin and ensure sleep quality.

Going to bed early and waking up early can help bile metabolism, liver detoxification, lung qi filling, and promote bowel movements.

Traditional Chinese medicine refers to the 12 meridians corresponding to the human body at 12 o'clock every day as meridian flow, advocating that you go to bed before 23 o'clock and get up before 7 o'clock in the morning, so as to develop a good habit of going to bed early and getting up early, which is conducive to the operation of the meridians and physical and mental health.

1. Bile metabolism: 23:00 1:

00 is the time when the son is the time to follow the gall. At this time, people fall asleep to facilitate the metabolism of bile. The courage is strengthened, the evil cannot invade, the courage is short, and the strategy cannot be decisive.

When you fall asleep before childhood, you wake up with a clear mind, more efficient work, and improved judgment.

2. Liver detoxification: 1:00 a.m. 3:00 a.m

When 00 is ugly, it is the time when the liver meridian is followed. At this time, the body is asleep, which is conducive to the liver to eliminate toxins. The main blood of the liver, at this time, nourishes the liver and nourishes the blood in the state of sleep, and can make people's hearts feel happy, active thinking, reduce the risk of depression, and make qi and blood sufficient.

3. Lung gas is full: 3:00 5:

00 is the time of yin, which is the time when the lungs are in the right direction. The 12 meridians start from the lung meridian and are also the beginning of yang energy, when the yang energy in all parts of the human body begins to rise, and a good sleep is conducive to people's ruddy complexion, full of energy and strong resistance the next morning.

4. Promote bowel movement: 5:00 7:

00 is the time of Mao, and this time is the time when the large intestine meridian is followed. The large intestine enters a state of excitement, and after passing through the lungs, the lung qi is sufficient, which can promote the excretion of stool. At this time, people should get up and replenish water and food in time to promote bowel movements and expel the waste products of metabolism in Naqinghu's body.

All in all, going to bed early and waking up early can make people feel happy, have an active mind, have a ruddy complexion, be energetic, have strong resistance, be efficient in doing things, and promote bowel movements.

What changes have happened to your life since you went to bed early? Insist on going to bed early for a period of time, let's see what changes can occur, first of all, insomnia is cured.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

Second, we have positive energy sensitive sales every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly abide by the principle of going to bed early and waking up early, you will find that the dark circles under the eyes that you have always regarded as a major problem for you in the past have disappeared without realizing it, which is really heartbreaking. If you go to bed early, you can bury and stabilize the release of melatonin to ensure the quality of sleep! Going to bed early and waking up early is definitely good for the body, and at the same time, I hope that all people can go to bed early and get up early to have a good body!

The changes in the body of going to bed early and getting up early generally include better mental state, better mental state, improved immunity, etc.

1. Mental state has improved

The human body will detoxify and recuperate at night, so patients who go to bed early and wake up early will be energetic and mental state will be better the next day, which is a virtuous circle, going to bed early and waking up early can make people look radiant, but also can enhance the body's resistance, making people more positive and optimistic.

If you insist on going to bed early and go to bed often, people's memory can be improved, and their thinking ability will become clear every day, and their memory will also improve. You will also feel less stress, because sleeping can help people's body and mind to rest, thus relieving the stress in people's life and work.

2. Get better:

If you go to bed early and get up early for a long time, your body's metabolism will become smoother and smoother, so your own ** will get better and better, and secondly, the dark circles under your eyes will also fade.

3. Immunity improvement:

Going to bed early and waking up early can enhance immunity, not only that, but going to bed early and waking up early can also greatly reduce the risk of chronic diseases such as heart disease, kidney disease, high blood pressure, diabetes and stroke.

You can exercise more and exercise actively to enhance your physical fitness. Secondly, get rid of the habit of sleeping lazily and staying up late, insist on going to bed early and getting up early, and your body will change significantly.