Who can provide effective height gainers? Thank you so much!!

Playing basketball, pull-ups, jumping rope running.

Basketball foot, these can be done! Exercising your body more can make you grow taller!

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

Hopefully, pull-ups, jogging, playing basketball, and growing tall sleep is important because the human body grows tall during sleep. 180 no problem.

Playing more basketball is definitely good for growing taller When I was in high school, I was crazy about playing basketball, and I really grew a lot taller. Don't worry, you'll get taller.

Jogging. Pay attention to balanced nutrition.

Heredity and acquired hard work can definitely be achieved.

Let me tell you a pretty good way: every morning after getting up, let your dad hold your head, your mom pulls you legs, and then both of you pull your body in opposite directions at the same time, stick to it, and you will find that your body has grown miraculously taller.

It's no problem to grow to 170, and it's good to play basketball.

Yes, you have to exercise often, and I wish you a tall and good body.

According to current research, be respectful of yourself. Exercise itself can promote the secretion of growth hormone. Among the bones, the most important factors for height are the vertebrae and foot bones.

Calcium is an important element that makes up bones, and phosphorus, potassium, sulfur, and sodium are also important components in bones! The balance of amino acids and the appropriate amount of amino acids is the basic premise of human health, and the lack of any amino acid will affect the immune system and other normal functions, so that people are in a sub-healthy state and become more susceptible to the invasion of disease. The food that helps to grow taller is calcium-containing dairy products, seafood, soy products, and eat eggs and milk for breakfast, which is the best way to grow tallerMalnutrition is caused by insufficient intake, or inadequate food intake.

Due to their own nutritional insufficiency, tissue consumption, fat emaciation, muscle atrophy, causing growth retardation, short stature vitamin B2 is a growth promoter, and the lack of vitamin D will cause osteomalacia, there is a consequence of hunched back, vitamin A, B, C, D can promote the resynthesis of protein in the body!. After years of clinical trials, more than 95% of patients have successfully achieved the height increase dream back to dismantle. There is nothing to make a high ***, many people benefit from it, but ah, I really can't afford it.

Everyone wants to be tall and tall! I think balanced nutrition is the principle of growing taller, but you must not let go, the following five elements! Calcium:

Among the bones, the most important factors for height are the vertebrae and foot bones. Calcium is an important element that makes up bones, and phosphorus, potassium, sulfur, and sodium are also important components in bones! Protein:

Growth hormones, which boost your height, are protein-based substances. At the same time, the calcium can be fully absorbed by absorbing the calf. In addition, protein is also needed for muscle development!

Vitamins: Vitamin B2 is a growth promoter, and the lack of vitamin D will cause osteomalacia, there is a consequence of hunched back, vitamin A, B, C, D can promote the resynthesis of proteins in the body! Cellulose:

It can sweep away harmful things in the intestines that hinder the growth of nutrients, and promote the digestion and absorption of nutrients. Amino acids: the balance of amino acids and the right amount of ** is the basic premise of human health, any kind of amino acid ** deficiency, will affect the immune system and other normal functions, so that people are in a sub-healthy state, become more susceptible to the invasion of diseases.

Special method: Do everything step by step, and do not blindly pursue quick results, and ultimately hurt yourself. To gain height, it is best to use some methods that are good for the body and mind, such as English Delta, which can effectively promote bone development, it can make amino acid can make concentration and make you taller!

It's just not good at all! This one is a bit expensive.

I'll answer the next question.

Participate in basketball, volleyball, and swimming regularly. When grabbing a basketball and smashing the ball, be sure to jump hard and actively compete for each high point. Because jumping is the main part of the training, I have to jump about 200 times a day.

Do a good warm-up exercise. Step by step, you can choose some exercises first, and then carry out a full set of exercises after a period of time. From the very beginning, it is necessary to pay attention to the number of actions that are carried out.

Don't do what you want. After each exercise, take a short rest, let the breathing be stable, but the effect is not obvious, walk: swing the arm sharply, and walk forward vigorously.

Jumping pull-ups: Squat, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of both hands vary from person to person). Repeat at least 6-8 times each time.

Because the human body development cells will be in an extremely excited state at night, which can speed up their own development,! Austergar's in England. Being able to make bones grow really works, and I hope you can be happy