Which is more beneficial ume or prune, the difference between ume and prune

Prunes are a little better.

Prunes from California are rich in vitamins A, C, fiber and antioxidants, which are important nutrients for strengthening bones and teeth, healthy skin and hair, maintaining youthful vitality and slowing down aging.

Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements, etc. Experts have found that eating three medium-sized prunes is equivalent to eating the fiber content of a fresh fruit.

Fiber: A healthy adult should consume between 25 and 35 grams of fiber per day. The fiber content of eating three medium-sized prunes is equivalent to that of a fresh fruit.

Wumei, also known as sour plum, yellow boy, Hehan plum, and dry branch plum, is the near-ripe fruit of the deciduous tree plant Prunus mume of the Rosaceae family, which is smoked by fireworks. If the green plum is soaked in salt water day and night, there is hoarfrost formation after 10 days, which is called hoarfrost plum, and its effect is similar, and it should be avoided the same. According to modern research, green plum or plum juice contains more potassium and less sodium, so people who need to take potassium-excreting diuretics for a long time should eat it; The catechic acid contained in plums can promote intestinal peristalsis, so people with constipation should eat it.

Prunes contain a variety of organic acids, which have the effect of improving liver function, so patients with liver disease should eat them. The plum acid in plums can soften blood vessels, delay arteriosclerosis, and have anti-aging and anti-aging effects.

Hot about prunes are more delicious.

1. The origin is different

Prune: The origin of prunes is in the southwest of France, which is the hometown of prunes, while the origin of prunes in China is mainly in Xinjiang.

Ume: The production areas of Ume are located in Sichuan, Zhejiang, Fujian, Hunan, Guizhou and other places.

2. Different production methods

Prunes: Prunes are fruits that grow in nature.

Ume: Ume, also known as sour plum or dried plum, is a processed plum ingredient obtained by picking green plums and smoking them by fireworks.

3. The characteristics are different

Prunes: Prunes are fragrant and sweet and of excellent quality. It is oval in appearance, with different colors such as blue-black, purple-black and purplish-red, and the skin is covered with white fruit powder.

Ume: Ume contains the most plant acid, the taste is mainly sour, the sweetness is very light, commonly used to soak in water with dried plum, add sugar appropriately, sweet and sour.

First, the efficacy is different.

1. Wumei effect: It has the effect of astringent lungs, astringent intestines, shengjin and ascaris.

2. Prune efficacy: Prunes are rich in citric acid, malic acid, and succinic acid, which can sleep well and clear away heat and generate energy. The bitter acid of prunes strengthens liver function and relieves fatigue. Prunes are alkaline foods that purify the blood and promote the natural excretion of toxins.

Second, the growth environment is different.

1. Wumei growing environment: It is cultivated all over China, but it is the most in the provinces south of the Yangtze River Basin, and there are also a few varieties in northern Jiangsu and southern Henan, and some varieties have been successfully introduced in North China. There are also Japanese and North Korean.

2. Prune growing environment: Southwest France is the homeland of plums, and plums in California are produced here.