People can t eat more than enough salt in a day

The World Health Organization recommends that the general population consume 6-8 grams of salt per day. The dietary guidelines for Chinese residents advocate that the daily amount of salt per person should be less than 6 grams.

For people with mild hypertension, the U.S. Committee on Nutrition and Human Needs recommends that it should be controlled at 4 grams, which is also appropriate for patients with cardiovascular and cerebrovascular diseases in China. So how is the daily salt intake calculated? Here's how a rough estimate is calculated.

After you buy 500 grams of salt, 1 has the date of buying salt, when the 500 grams of salt is eaten, and then write down the date, then you know how many days the 500 grams of salt have been eaten, divide the amount of salt eaten by the number of days you eat salt, and then divide by the number of people in the family to get a rough salt intake per capita. Another issue to note is that soy sauce is also another major part of our diets. Therefore, when calculating the amount of salt, the amount of salt ingested through soy sauce should also be added, and the calculation method is the same as above.

However, it should be noted that the salt content of soy sauce is about 18%, and you only need to multiply the amount of soy sauce by 18% to get the amount of salt per capita consumed by eating soy sauce. Add this amount to the amount of salt and you'll get the average amount of salt per person in your household per day.

With the continuous improvement of health awareness, people gradually realize that excessive salt intake can lead to high blood pressure, which in turn can cause problems such as stroke and heart disease, and even cause stomach cancer. However, according to foreign media on October 27**, doctor Michael Mosley (Michael Mosley) found that people who consume too little salt every day can also lead to many health problems.

In recent years, major health organizations have made different levels of regulations on the amount of salt consumed per day - the World Health Organization believes that people should not consume more than 5 grams of salt per day, and the American Heart Association even proposes that the upper limit of salt intake per day is 3 grams. As the upper limit of daily salt intake continues to fall, people gradually begin to wonder: Is salt really that scary?

It is true that consuming too much salt can increase the rate of blood flow in the body, which in turn can increase blood pressure. But experts believe that salt is not the main cause of high blood pressure compared to factors such as obesity and smoking. The latest research in the New England Journal of Medicine also shows that it is not wrong to reduce salt intake, but if you consume too little salt, it can also have adverse effects on the human body.

Studies have found that people who consume more than 17 grams of salt a day have a higher risk of heart disease and stroke. However, a daily salt intake of less than 7 grams is associated with an increased risk of death. Another study published in the same journal also showed that salt intake of less than 7 grams did not have much effect on blood pressure.

In addition, in 2011, a study in the American Journal of Hypertension showed that reducing salt intake can lead to an increase in cholesterol and triglycerides in the body.

As a result, the Institute of Medicine of the American Academy of Sciences concluded that a person's daily intake of sodium should not be less than grams, i.e., the daily intake of table salt should not be less than 6 grams. (Intern compiler: Shen Qi Reviewer: Li Zongze).

1. How much is the daily salt intake?

The World Health Organization recommends a daily salt intake of no more than 5 grams. Four-fifths of the surveyed population in China have an average daily salt intake of grams, while 84% of people in other countries consume in the middle of grams. Only individuals with the lowest usual salt intake are at increased risk of increased blood pressure and an increased likelihood of stroke.

2. What are the harms of excessive salt intake?

Harm. 1. Causes hypokalemia.

The sodium and calcium ions of the body's body cells are always in a stable balance, if the potassium ion intake is excessive, it will inevitably cause an imbalance in the composition of calcium ions, and hypokalemia will cause fatigue.

Harm. 2. Causes high blood pressure.

If the concentration of potassium ions in the blood is too high, it will lead to an increase in the plasma osmotic pressure of the blood, when the plasma osmolality of the blood is higher than the plasma osmotic pressure of the extracellular fluid, the water will enter the blood vessels from the extracellular fluid, and a lot of water into the blood vessels will definitely cause blood pressure to rise, and long-term excessive salt consumption will cause changes in the cytoplasmic permeability of the blood vessels, resulting in reversible hypertension.

People should eat less than 6g of salt a day.

The World Health Organization (WHO) recommends that the daily intake of salt per person should not exceed 6g, because eating too much salt every day can make the body accumulate too much chloride and sodium ions, if there are too many sodium ions and chloride ions in the body, it will lead to the occurrence of water and sodium retention, and will also activate the renin-angiotensin-aldosterone system, resulting in the occurrence of salt-sensitive hypertension.

However, consuming too little salt will lead to hyponatremia, cause dizziness, fatigue and other discomforts, and will also endanger the health of patients with high blood pressure, so consuming about 5-6g of salt per day is the right choice.

The World Health Organization (WHO) recommends that the amount of salt consumed per person should not exceed 6g per day, and it is appropriate to consume about 5-6g of salt per day.

The main component of table salt is sodium chloride, excessive intake of salt can make the body chloride ions and sodium ions accumulate too much, which leads to the occurrence of water and sodium retention, and will also activate the renin-angiotensin-aldosterone system, resulting in the occurrence of salt-sensitive hypertension, hypertension is irreversible, and patients with hypertension need to stabilize blood pressure levels through long-term medication. On the other hand, too little salt intake will lead to the occurrence of hyponatremia, causing dizziness, fatigue and other discomforts, which will also affect human health.

1. According to the recommendations of the World Health Organization, the daily salt intake of people should not exceed 5 grams. However, according to the survey, four-fifths of the surveyed people in China have an average daily salt intake of grams, while 84% of people in other countries have an intake in the middle of the gram, and excessive intake is common.

2. What are the harms of excessive salt intake? Of course, there is.

Harm. 1. Sodium and calcium ions in body cells that cause hypokalemia are always in a stable balance, if potassium ions are taken in too much, it will inevitably cause an imbalance in the composition of calcium ions, and hypokalemia will cause fatigue.

Harm. 2. If the potassium concentration value in the blood is too high, it will lead to the increase of plasma osmotic pressure of blood, when the plasma osmotic pressure of blood is higher than the plasma osmotic pressure of extracellular fluid, water will enter the blood vessels from the extracellular fluid, and a lot of water into the blood vessels will definitely cause blood pressure to rise, and long-term excessive salt consumption will cause changes in the cytoplasmic permeability of blood vessels, resulting in reversible hypertension.

For the sake of people's health, it is best to eat salt intake below 6 grams per person per day, because if you eat too much salt, it will cause high blood pressure, and you will also get cardiovascular and cerebrovascular diseases, so you should try to eat as little as possible including some seasonings, pickles and snacks, because it contains a lot of salt, try to minimize the use of cooking salt, reduce the use of sodium salt condiments such as monosodium glutamate soy sauce, drink less vegetable soup and noodle soup, and minimize the consumption of various processed foods containing sodium salt, such as ham and sausage.

People eat about 15 grams of salt a day, which is more appropriate, if you use too much, it will form high blood pressure for a long time, and try to ensure that each meal is about five grams.

According to the dietary habits of Chinese residents, it is recommended that the daily salt intake should not exceed 6 grams, which is for normal people, for people with high blood pressure should not exceed 5 grams, if there is high blood pressure and people who have been accompanied by kidney damage, it is recommended to consume grams of salt per day.

The World Health Organization recommends that the daily salt intake of normal people should not exceed 5 grams per person, and Chinese nutritionists recommend no more than 6 grams.

In China, the average daily salt consumption of northerners is 15 20 grams, and the prevalence of hypertension is 10%; The average daily salt intake of southerners is 12 13 grams, and the prevalence is about 5% to 7%.

To stay healthy, people should not consume more than 5 grams of salt a day.

1. The human body needs 6 10 grams of salt per day to maintain normal osmotic pressure and the balance of acid and alkali in the body, and maintain the normal activities of the human body.

2. The salt we eat daily is mainly iodized salt, low sodium salt, high potassium salt, selenium-rich salt and other health care salts, which are more conducive to human health. The main component of table salt is sodium chloride, and it also contains small amounts of potassium, magnesium, iodine, calcium and other substances.

3. Salt is the main sodium and chloride required by the human body, which can not only maintain the osmotic pressure of extracellular fluid, regulate the balanced distribution of water in the human body, but also maintain the acid-base balance in the body and maintain the excitability of nerves and skeletal muscles, and can also participate in the production of gastric acid, promote the secretion of digestive juice and increase appetite.

In addition, it is not okay for people not to eat salt, but too much salt is more harmful to health, so moderate moderation is best.

Not eating salt can make our body weaker, but eating too much salt every day can lead to many health problems. So, how much salt should we eat each day? Take a look with this guide!

Generally speaking, it is better for us not to eat more than six grams of salt a day, and the amount of six grams of salt is very small, and you can use three meals a day as long as you eat stir-fried vegetables at one meal, then it will exceed six grams, so there is no too rigid rule on this, as long as the salt is kept low.

According to research, people who eat too much salt can easily cause great trouble to their heart, liver, kidneys and other parts, and these diseases such as hypertension and coronary heart disease will come to the door, so we must maintain the habit of eating less salt.

People with heavy mouth, according to research, have a high chance of esophageal cancer, high blood pressure, coronary heart disease, and arteriosclerosis, especially the middle-aged and elderly, who are said to be more than twice as many as those with a light mouth, so middle-aged and elderly people should reduce the amount of salt they eat every day to ensure their own health.

Many people say that if you eat a little salt every day, the food you eat in your mouth will not taste at all, and your appetite will be gone, isn't it even more unhealthy? Then you can decide how much salt to eat according to your physical fitness, but choose low-salt nutritious foods as much as possible.