How to relieve pre test stress? How can I relieve pre exam stress?

The first is autosuggestion stress reduction. When you are anxious, nervous, and irritable, you can't help but encourage yourself and say to yourself, "I've reviewed everything that should be reviewed, what else are you afraid of?"

The content of the exam is nothing more than these things that have been reviewed. "Compared to other students, I spent a lot of work, and I didn't lag behind in the competition, so why should I be nervous? "The second is muscle relaxation and decompression.

Find a quiet environment, sit in a relaxed position, tense your muscles from top to bottom or bottom to top, and then feel your muscles go from tense to relaxed. It should be noted that this method must be consistent, 1-2 times a day, for 10-20 minutes each time. The third is the focus transfer decompression method.

Consciously shifting your attention is an effective way to reduce psychological stress. When you are in a state of excessive stress, diverting your attention and doing or thinking about something pleasant can help relieve psychological stress. Fourth, transitional decompression method.

In the week before the test, you should slowly reduce the intensity and time of studying, and adopt a transitional adjustment method to relieve stress.

Before the exam, prepare for the knowledge and ability, test-taking skills, physiological, mental, material and other aspects. 3 days before the test, the driving condition of the vehicle must be checked, and if you take the bus, you should take the accident into account; 2 days before the test, carefully check the necessary supplies, such as timers, pens, pencils, triangular rulers, compasses, erasers, etc., and solve any problems in time; Before the test, pack all test supplies (including the admission ticket) in a small transparent and sturdy plastic bag; It is important to familiarize yourself with the test room before the test, such as how far is the test room from home? What is the safest and fastest means of transport to use?

How long does it take to get on the road? Where is my exam room? Where are the seats?

Where can I buy stationery or food and beverages at school? Candidates will have confidence and a sense of security once they are familiar with these situations. The second is to enter the examination room in advance and meet the exam calmly.

Third, don't think about how many points you might get during the exam, because doing so will increase the psychological burden and affect the test results. Fourth, during the exam, you should forget the content of the exam as soon as possible after each exam is handed in, and do not go to the answer and score calculation, so as not to cause tension and affect the next exam.

You can use a distraction method to take a deep breath 10 minutes before the test. In fact, the main thing is to have full self-confidence and fully believe in yourself. Keep telling yourself that it's hard for everyone, it's easy for everyone, it's easier for everyone, and it's more careful than which one!

Listen to the song and empty your mind.

Or go for a walk.

Eat. Do less strenuous exercise.

I also came from that stage, and now that I look back, there is no need for any pressure at all, the college entrance examination is just a small episode in your life!

1. Adjust your mentality and deal with it calmly.

Candidates should be aware that pre-exam stress is normal, and appropriate pressure can enhance the sense of urgency, be able to cherish the preparation time, not waste, and not waste, so as to be able to maintain a sense of familiarity with the exam questions, so appropriate pressure is necessary. However, too much stress may lead to a collapse of the mentality, so that the focus of the preparation for the exam will be shifted to the adjustment of the mentality, which is not conducive to the preparation of the exam. Therefore, before the exam, candidates should look at the pressure normally, do not pay too much attention to the pressure itself, do not easily deny their efforts, prepare for the exam normally, and do not suffer from gains and losses.

2. Plan the time and match it reasonably.

On the one hand, the pressure before the exam comes from the mentality, on the other hand, the unreasonable arrangement of time, the "fatigue" tactic is not advocated, physical exhaustion, poor mental state, will lead to a decrease in learning efficiency, it seems that it has been learning, in fact, the knowledge that is really accepted will not, and even the situation of forgetting after learning, repeated candidates will have a negative mentality that doubts their learning ability. Therefore, candidates need to plan their time reasonably before the exam, because the national examination is tested in the morning and the essay is examined in the afternoon, and candidates can review the knowledge of the test in the morning, learn the knowledge of the argument in the afternoon, and properly consolidate what they have learned during the day in the evening, go to bed early and get up early, and be full of vitality.

3. Prioritize and focus on review.

The exam is approaching, and it is not realistic to review comprehensively, so candidates should focus on the key question types and strengthen the solution ideas and methods of the key question types by doing questions. Candidates in the review, but also in combination with their own know-how to choose, for the content learned in the early stage, still do not understand, or can not learn, decisively give up, candidates in the examination room do not need to achieve 100% correctness, this is unrealistic, do the right will do, give up will not, is the best state to give full play to their ability.

4. Mock exams to strengthen habits.

The exam is a comprehensive, and it will not be hired because the score of a certain nuclear rolling joke is high and the overall score is low, so candidates need to make use of their strengths and avoid weaknesses when doing questions. In order to achieve this state, candidates need to strengthen the simulation according to the exam process before the exam, and after each simulation, adjust their own question order and answering time, and seek a suitable answering habit for themselves, so that they will not panic in the examination room. Therefore, pre-exam simulation is an essential stage.

For example:1Know what you can do, focus on what you can control, and don't rush things that are beyond your ability.

2.Recognize that problems can be solved, and that solutions can be found with time and effort and a positive mindset.

5.It is difficult to achieve excessive pursuit of perfection and consistency, and it is the essence of life to accept certain flaws and mistakes.

6.Habits become natural, develop good living habits, and make life simple and orderly.

7.Learn to let go of the obsession with the past and conjectures about the future, live in the present, and cherish the present.

8.Being kind to others and doing a lot of meaningful things can make life more rewarding and satisfying.

9.Accepting the facts that cannot be changed, and adjusting your mentality and actions according to reality is the best way to change your blindness and anxiety.

If you want to relieve the pressure before the exam, you can choose to relax your head in a daze, or you can take a deep breath to relieve the tension, and also mentally hint to yourself to be confident and not nervous.

Go to bed early and get up late to rest well, you can listen to it properly**, give up a subject after taking the exam, don't think about it, and preview the next subject in a relaxed mood.

Money to relieve stress is to reassure yourself according to yourself, so that you can have room pressure, and it is best to do what you want to do before the exam? Give yourself a relaxing session.

Before the exam, we should slow down the pace of life, listen to some soothing **, and go out for a walk appropriately, which is conducive to maintaining a good mental state and playing normally during the exam.

If you want to relieve stress before the exam, you can choose to listen to more lighthearted **. Or you can choose your preferred way to relieve stress.

One, have a normal heart.

If you usually work hard, whatever you do in the exam, just go with the flow and play normally.

Second, combine work and rest, don't be too tired, but don't be too lax.

Stretch your limbs and do simple broadcast gymnastic moves. When you're nervous, you can also take a deep breath.

Third, if you sleep, you can sleep for a few hours, and it doesn't matter too much.

Fourth, recognize your own strengths and strengths, and improve your confidence.

Including some key knowledge points, chapter outlines, and then review and browse, so that you can be more sure of the subject.

Fifth, eat some sour and appetizing foods appropriately. But be careful, don't eat bad stomach.

Sometimes, drinking some water can also help relieve tension and stress.

Sixth, chat with people appropriately, talk to their hearts, and pour out their stress and troubles.

It's as if you should relax your mind to relieve stress.

1.Deal with pre-exam nervousness.

If you are nervous before the exam, you should find something to distract yourself, you can find one or two happy things to do, you can also tell some pleasant stories that happened to your parents, or tell some high-grade humorous sketches at the dinner table.

In this way, the atmosphere of the family is pleasant, and you are able to accept the hints that the pleasant environment brings to you, so as to relieve the tension! It is also appropriate to go to classmates to relax and relax, because fellow travelers with common goals can encourage each other and find solace together.

2.Deal with the loss of self-confidence before the test.

Losing self-confidence before the exam is due to a poor grasp of the knowledge learned, and there are gaps in knowledge, and the second is that you attach too much importance to the exam. For the first point, it is necessary to lay a solid foundation as much as possible according to the actual situation; In response to the second point, it is necessary to have a correct understanding of the exam.

Once we know why, we can immediately signal that we are in a good mood, confident and relaxed when we wake up in the morning. In addition, we should see our own advantages, carry out more psychological training to improve self-confidence, overcome inferiority complex, or take great people and outstanding people as examples, and do not panic in distress, calm and witty are their advantages, so that they can learn from these role models, and can give themselves great confidence.

Also, to get the personnel exam right, this exam doesn't decide anything, even if you fail, it can bring experience and experience to yourself, and you can make up for it with some time, and you can't incur losses for yourself.

3.Deal with pre-test knowledge forgetting!

It is easy to forget knowledge points before the exam, which is a sign of nervous tension in the brain and is a normal phenomenon. This situation is the result of fatigue and revision, and it is necessary to ease the nerves that are too tense.

You can do some appropriate exercise, such as cooking, doing housework, or listening to light **, or symphony, never listen to pop**, because the content in pop** will take your mind to another place, and it is more likely to remind you of unhappy things, resulting in an explosion of negative energy.

Light ** has the effect of purifying the soul, and the grandeur depicted in the symphony can also make people shock and generate positive energy, which helps to help you relax and regain confidence. After relaxing, the knowledge points will be sorted out, the efficiency will be much higher, and the memory will be more profound.

Ways to relieve pre-exam stress are:Speak the pressure, write the pressure, exhale the pressure, run out the pressure, hit the pressure, bubble the pressure, throw out the pressure, sing the pressure.

1. Speak out about the pressure

Sometimes, the problem faced is not serious, but in the panic is unable to think calmly, if you can listen to other people's thoughts to find out where the problem is, find out the solution, you can suddenly open up.

2. Write about pressure

When faced with a complex but inescapable problem, it is a good idea to write about it and then write about the possible solutions, whether you can achieve the goal or not, but this catharsis can also reduce the pressure on your heart.

3. Exhalation pressure

When you feel stressed, the easiest way to do it quickly is to take a deep breath, that is, to take a deep breath, then hold your breath for two seconds, open your mouth slightly, exhale slowly, and do this several times repeatedly, which can make the blood circulation return to normal, the heartbeat slows down, and the mood is naturally calmer.

4. Run out of pressure

You can also find a clean place outdoors, jogging or walking for 20 minutes, the muscles of the whole body are relaxed, and the tension and pressure are relieved.

5. Hit the pressure

If the pressure comes from the power of authority and cannot be vented, you can find a sandbag or puppet to beat a ton, which can properly relieve the inner pressure.

6. Foaming pressure

A hot bath can improve blood circulation, relax muscles and reduce stress.

7. Throw out the pressure

Start by gently shaking your arms and wrists, gradually increasing the swing posture to shake off the tension of the arm muscles, and then use the same method to shake the legs, torso and neck to relax the muscles of the whole body.

8. Sing out the pressure