How to relieve depressed mood, how to relieve depressed mood

How to alleviate negative emotions?

Depression is a common phenomenon in people's lives. Because life is intricate and ever-changing, and unpleasant things often happen. A person's frequent and persistent sorrow of disappointment, anger, and depression will inevitably be detrimental to his health and even his lifespan.

If you want to relieve your depression, you might as well try this "a few times." When disappointment, anger, depression, and sorrow come to an end, you can take a break from it and try to shift the unpleasant thoughts to the happy ones. For example:

Changing a room, changing a chat partner, intentionally doing a job, visiting a friend, or intentionally going to the street to see the excitement, etc., can all have the effect of avoidance. When you are depressed, you should learn to open up and talk to others boldly. If you always guard against the "aggression" of others and hold what you want to say in your heart, not only will there be no pleasure to talk about, but you may also be suffocated.

If you pour out all the bitter cracks in your heart to your close friend and be comforted, your heart will naturally open a door. Even if he faces people who don't know him very well, and pours out the grievances in his heart without being soft or hard, it has the effect of making the mood cloudy and sunny. Venting all at once Venting can be venting and relieving anger, and it is still recognized by everyone.

However, the time, place, method, and degree of venting should be chosen, moderate, and not excessive. If you don't have a chance to vent, it's good to cry a lot. You can also find an open place, or face the green mountains, the sea, and the river, and shout loudly with all your strength to relieve the depressed mood.

There are many ways to relax, such as playing ball, watching comedy, dancing, etc., which can promote the mood of optimism, and walking, fishing, reading a book, etc. You can also take the initiative to get close to small animals such as cats, dogs, birds, fish, etc., small animals with the emotional basis of the owner, will amuse people, and communicate with small animals can make the unsettled mood quickly calm down, relieve depression. Summary:

In fact, my personal opinion is that as long as we go home more often to accompany the elderly, chat with them and take a walk, it is very helpful to alleviate their psychological contradictions. (This article was originally published in "Health Care Guide (Diet and Health)", issue: , copyright belongs to the author; **The purpose is to convey more information, and does not mean that it agrees with its views and is not responsible for its authenticity.

1. Use facial expressions to regulate emotions.

Studies have found that angry and happy facial muscles make individuals experience corresponding friendships and losses, and angry expressions can bring about angry emotional experiences, so when we are upset, it may be a good choice to use a smile to regulate our emotions.

2. Interpersonal adjustment.

The difference between humans and animals lies in the social attributes of the good jujube god, when the mood is bad, you can ask for help from the people around you, chatting with friends and entertainment can make people forget their troubles for a while, and people who have had a common pleasant experience can cause a pleasant feeling at that time.

3. Rock type environment adjustment.

Beautiful scenery makes people feel good, while dirty environments can make people irritable. When you are in a bad mood, you can choose a place with a beautiful environment, and in the perfect nature, the mood will naturally be relaxed. You can also go to places where you have been happy, and the memories will remind you of pleasant things.

4. Cognitive regulation.

People have emotions because we interpret things differently, and different people have different views on each thing, and they will have different emotional reactions. So we can change our emotions by changing our perceptions. For example, when we are irritable about everything, we can re-evaluate things, look at problems from another angle, and change our stereotypical way of looking at problems.

The depression in my heart is like a "big aunt", which always comes unexpectedly. She came quietly, but she can destroy your inner strength, her arrival, make you listless, make you unable to put into work, make you not want to communicate with anyone, the following is how I sorted out for you how to relieve the depression in your heart, the article I hope you like it!

1. Find the root cause of depression and anxiety and solve it.

When we have this feeling of depression, we need to calm ourselves down, ask ourselves what makes us anxious, and if it is not difficult to solve, then solve it as soon as possible.

2. Divert attention.

In this case, you can keep yourself busy and see what else you need to deal with, and you will forget why you are anxious.

3. The world is so big, go out and take a turn.

Go out for a walk, see people coming and going on the street, in a hurry, you will no longer be attached to your own little emotions, life is not easy, but we will always find a reason to let ourselves run, for lovers, for children, for parents, for their own better life, in the vast number of beings, in the world, we are only the smallest ......

4. Get moving

Find a sport you like, play tennis or run on the treadmill, after a hearty exercise, you will find that little emotion has long gone**.