How to relieve leg soreness, how to quickly relieve leg soreness

Hello, dear for you to find out that leg soreness is most commonly caused by strain of the leg muscles or chronic aseptic inflammation, if you want to relieve it quickly, you can have the following methods:

1. You can use local hot compresses or hot water to soak your feet, which can promote the blood circulation of local muscles, thereby relieving symptoms. Clause.

Second, you can do local massage, it is generally recommended to find a professional massage therapist to deal with it is the best, in the process of massage, you can apply blood circulation, wind and dampness of the bone-setting medicine oil Biqing, such as activation oil, bone-setting oil and other oils to massage, can dredge the meridians at the same time, but also can relieve muscle soreness, pain and discomfort. Clause.

3. Acupuncture can be used, and acupuncture is more effective for muscle soreness and discomfort. Clause.

Fourth, you can do some physical therapy, especially electrotherapy, such as ultrasound treatment of repentance therapy, medium frequency pulse electricity, etc., which can relieve muscle spasm and speed up the absorption of local inflammation, thereby relieving symptoms.

Summary. Hello, dear. I'm glad to answer for you, and I've found it for you here:

1. If it is because of leg soreness caused by lumbar disc herniation, you can **lumbar spondylosis. After this disease is controlled, the leg soreness will improve. 2. The leg can be elevated, and the elevation of the leg is conducive to the return of veins, and also helps to alleviate the phenomenon of leg soreness.

3. Local massage can be carried out, which can promote blood circulation and relieve leg soreness and numbness.

Hello, dear. I'm glad to answer for you, here I have inquired for you: 1. If it is because of leg soreness caused by lumbar disc herniation, you can ** lumbar spondylosis.

After this disease is controlled, the leg soreness will improve. 2. The leg can be raised, which is conducive to venous reflux and also helps to alleviate the phenomenon of leg coronotide. 3. You can accompany the sleepy to carry out local massage, which can promote blood circulation and relieve leg soreness and numbness.

Hello dear, the causes of leg soreness: 1. Overwork. Overexertion can lead to the formation of a large amount of lactic acid in the inner plexus of the leg muscles, and the accumulation can lead to symptoms of leg soreness and leg soreness.

At this time, you should pay attention to rest, and at the same time, you can take alkaline drinks and plenty of water orally to eliminate acidic substances in the body and relieve the symptoms of leg soreness. 2. Diseases of blood vessels in the lower limbs, such as phlebitis or varicose veins, can cause symptoms of leg soreness. Especially after standing for a long time or walking for a long time, the leg soreness is very obvious, at this time, it is necessary to check the blood vessels of the lower limbs, color ultrasound, and physical examination.

Give oral medications** early, wear compression stockings, and sleep with your legs elevated. 3. Inflammation and tumors in the leg muscles can also lead to symptoms of leg soreness. At this time, there is an inflammatory mediator, or an inflammatory substance released by the tumor, causing local soreness.

To give the relevant MRI examination, diagnosis and**.

After the occurrence of sore muscles in the sail oak, we can reduce the pain by doing stretching exercises, applying ointments, applying ice, warm baths and saunas. However, all of the above methods can only provide temporary relief, and we should pay attention to the following points when exercising

1. Scientifically arrange the exercise load according to different physique and different health conditions, and don't blindly be strong.

2 When exercising, try to avoid concentrating on a certain part of the body for a long time, so as not to overburden the local muscles.

3. Do a good job of renting a sedan chair and prepare for filial piety, and pay attention to the local muscles that are about to be practiced more fully.

4. After exercise, we should pay attention to general relaxation exercises, and pay attention to muscle stretching and stretching exercises.

Causes and methods of leg soreness.

It is usually not a symptom and is not a big problem. However, sitting for a long time or poor sitting posture is the main factor of leg soreness and leg numbness. Therefore, don't sit for too long, have a correct posture, and exercise and walk around a lot. Food doesn't seem to be directly related, of course, it's better to be high in fiber and low in fat.

It has nothing to do with bones, you are generally caused by the accumulation of dampness and cold, massage, massage, and then supplemented by canning (not cupping)**, which can be solved quickly.

It may be that the blood circulation is not good, lack of exercise, you can eat more bananas, seaweed, kelp, sweet potatoes, spinach and other foods high in potassium.

The initial speculation is that you have insufficient blood supply to your calf and that your calf muscles and bones are strained for a long time.

Eat more foods that can produce blood every day, such as meat, fish and eggs, and when your legs are sore and weak, do not overexert your legs for the time being, it is best to do less or rest.

Legs are sore in the middle of the night, mainly in the knees, simple soreness, no pain; If it is severe, I wake up twice a night, what is the reason? How do you take care of your health? -Maybe the bed is too thick and soft, the legs are in a state of excessive forward bending when lying on the back--- you didn't say I don't know, or it may be a problem with the lower back, that is, a herniated disc or spinal stenosis.