Why is it easier to get sleepy in the middle of the day in summer?

In summer, due to the long days and short nights, people go to bed late and get up early, gather more, and have a relative lack of sleep, so they may feel tired after a morning of study and work, and the brain is deprived of oxygen after meals, so they naturally want to doze off at noon. In summer, the days are hot and long, and the nights are cooler, so some people arrange some activities at night, and the night duration is already short, so people have less sleep, so that the biological clock is disordered, and it is easy to get sleepy during the day.

Sweating a lot in high temperatures.

During the day, the temperature is too high and sweats a lot, which makes the human body sweat a lot, resulting in fatigue, lack of energy, and sleepiness, and often feels sluggish and drowsy. In the case of harsh high-temperature work, the human body sweats a lot and loses a certain amount of potassium, resulting in electrolyte disorders, affecting the normal operation of the human body, and making people feel tired and powerless.

The spleen and stomach are at odds. The spleen and stomach are most closely related and there are some symptoms of weakness of the spleen and stomach, such as dozing off. Blood sugar rises after eating, and the blood supply to the brain is insufficient, and you will also feel sleepy.

It can be improved through two methods: one is to adjust work and rest, live a regular life, ensure enough sleep, and the other is to achieve the effect of strengthening the spleen through dietary therapy. Experts especially recommend some ingredients that have the effect of strengthening the spleen and dissolving dampness:

Chinese yam, poria cocos, barley, etc.

Seasonal Circadian Clock.

The biological clock caused by the relationship between the seasons cannot be adjusted, but they are under high work pressure, angry, easily irritable, and have poor ability to adapt to the change of seasons, resulting in psychological adjustment, but this is a very rare example.

The phenomenon of boiled summer. In summer, people's appetite will be poor, or some people want to take advantage of the summer**, eat too light, insufficient protein and other nutrients, and our work activities and even talking consume energy, insufficient nutrition, causing negative balance in the body, making people weak limbs, no energy, always want to doze off.

Damp heat. Summer is a hot and humid season, which is easy to lose air. "Summer" is the main qi of summer, which is "yang evil", and heat is easy to damage the body's fluid.

Once the injury occurs, it is easy to produce symptoms such as drowsiness, fatigue, shortness of breath, and excessive sweating. Heat stroke can last for a long time, so you might as well take some home-cooked medicines such as Huoxiang Zhengqi Pill and Plague Pill to improve it.

In summer, due to the rain and humidity, the human body is also prone to "dampness". Especially now that everyone uses air conditioners, after one cold and one hot, it often makes the moisture "turbid". Specific symptoms include chest tightness, dizziness, and limb drowsiness.

Experts say that if it is discomfort caused by heavy dampness in the body, you can eat some foods to remove moisture to improve, such as barley, lotus seeds, red beans, etc. If we understand the main reasons why we are prone to sleepiness in summer, we can solve the problem from the root, find out the cause of our fatigue, and then solve it accordingly, so that our summer life can be more energetic and live up to the summer.

Sleepiness in spring and lack of napping in autumn and summer, and short nights and less sleep in summer, so it is easier to be sleepy at noon.

Hello, sleepiness in the afternoon is determined by a combination of weather and biological clock. It is recommended that you take a timely lunch break, generally sleep for about half an hour, not too long, it is easy to get more tired after a long time, so that you will have enough energy in the afternoon.

c5.Nutritionists recommend a daily intake of 120 grams of high-quality protein foods, such as fish, chicken, eggs, milk and soy products, to meet the body's metabolic needs in midsummer

It is easy to get sleepy in summer, which may be caused by seasonal reasons, or it can be caused by excessive sweating, high temperature, heat stroke, gastrointestinal dysfunction, etc. If you can't tell the difference, it is recommended to seek the help of a health care provider to make an analysis.

1. Seasonal reasons: the sunshine hours are relatively long in summer, and the dark time at night is relatively late, and the time to fall asleep may be delayed. However, if you wake up earlier in the morning, you will not get enough sleep and will be sleepy during the day.

This situation is mainly related to the environment, with long sunshine hours, sleeping late, and waking up early, resulting in lack of sleep and causing sleepiness;

2. Sweating more: the weather is hot in summer, and it is easy to sweat, which will cause electrolyte imbalance after sweating, resulting in potassium, sodium and chloride deficiency, and it is easy to appear sleepy and weak;

3. The temperature is too high: when the temperature is high in summer, the sleeping environment at night is not good, and it is impossible to get enough rest, so it is easy to get sleepy;

4. Heat stroke: It is easy to get heat stroke after sun exposure in summer, and it is impossible to fully dissipate heat in some spaces, or heat stroke occurs after evaporating water under direct sunlight, and relatively mild heat stroke is manifested as sleepiness, fatigue, shortness of breath, etc., and more serious symptoms such as dehydration, hypotension, and shock. In summer, you should drink more water, and you can also drink light salt water to replenish electrolytes and water to avoid heatstroke, which can cause serious consequences;

5. Gastrointestinal dysfunction: When eating raw and cold food in summer, it will lead to gastrointestinal weakness and loss of appetite, which will cause the body to have symptoms of hypoglycemia, which can be manifested as sleepiness;

6. Other reasons: When the body's heat resistance is poor, it may produce a stress response, which makes the brain hypoxic, and the body is prone to sleepiness. When narcolepsy occurs in the body, it can manifest as excessive daytime sleepiness and frequent sleepiness.

In summer, patients need to go to bed early, avoid staying up late, and pay attention to replenishing water in time to avoid excessive water loss. When the weather is hot, it is recommended not to eat too much raw and cold food and food that has been left for a long time, and try to eat warm food to avoid gastrointestinal diseases. If you have symptoms of heat stroke, you can take Huoxiang Zhengqi Water to relieve it.

In the hot summer, many people often feel sleepy, which is a normal phenomenon. But if you are like this every day, you are sleepy without doing anything, and you always want to sleep, it may be more than just hot weather, and you have to find the reason from yourself.

1.Lack of nutrients.

Due to the high temperature in summer, people are particularly prone to sweating, especially after exercise, there will be a lot of sweat, which will be mixed with a lot of nutrients, which will easily cause the loss of nutrients after a long time, and then cause the whole body to be weak and sleepy.

2.The digestion is not very good.

In summer, when the temperature is high, it is easy to affect the appetite, and everyone also has this feeling, and they don't want to eat in the hot summer. In addition, in addition, in summer, often blowing air conditioners and fans, often eating some cold food, and exercising less, this will also affect normal digestion, and poor digestion will naturally affect the health of the body, and will also lead to fatigue.

3.Stay up late playing on your phone.

It's also easy to stay up late playing with your phone. Because staying up late means that the life is irregular, this irregular work and rest will lead to poor coordination within the body, affecting health. In addition, staying in an air-conditioned room for a long time will lead to an increase in indoor exhaust gas, which can easily cause a lack of fresh oxygen in the head, resulting in fatigue and lack of energy.

4.Unhealthy diet.

Skipping breakfast can also cause people to feel sleepy, and eating a healthy breakfast can provide the body with energy throughout the day and keep the body energized. On the contrary, it will lead to fatigue due to the lack of energy in the body. Moreover, skipping breakfast can easily cause the proportion of sugar in the body to plummet, leading to fatigue.

Zhendong - Health Here is a reminder to everyone, don't blame the heat for being sleepy in summer, sometimes some of your own practices will aggravate this situation and become more and more sleepy.