Why are people s feet prone to cramps in summer?

Cramps are also known as muscle spasms, and there are generally more cramps in the lower legs, which can be very painful and the muscles will become harder. There are many causes of cramps, such as cold, calcium deficiency, insufficient warm-up for exercise, and so on. There are also people who are prone to leg cramps in the summer, so why is that?

1. Caused by excessive fatigue. During the summer months, people tend to get used to more strenuous outdoor activities. At this time, if the lower limbs are overtired, it is easy to cause muscle spasms in the lower limbs during exercise or rest.

2. Caused by overcooling of the lower limbs. In summer, people may engage in underwater activities or cool down in an air-conditioned room after strenuous exercise, resulting in a cold lower extremity. At this time, there will be a transient cramp in the muscles of the lower limbs, that is, cramps.

3. Caused by electrolyte imbalance in the body. People tend to sweat a lot in the summer, especially when exercising. If the supplement is insufficient, it will cause electrolyte imbalance in the body, which can easily cause cramps in the limbs, especially the lower limbs.

4. It may be complicated by muscle strain. During strenuous exercise, the muscles of the lower limbs are strained, and leg cramps may occur.

In hot weather, the human body sweats profusely, not only consuming a lot of water, but also continuing to consume a lot of salt and other mineral components in the body. If you only add water, it can easily cause harm to the body. Lack of salt can lead to an imbalance of electrolyte solutions in the body.

In this case, muscle cells can easily enter an abnormal state of excitability, and muscle spasms occur. In more severe cases, ligament strains can also occur.

After cramping or sweating, you can drink light salt water appropriately, that is, adding a small amount of edible salt to warm boiled water, which can immediately replenish water and salt for the human body, maintain the body's normal metabolism and electrolyte balance, and prevent muscle cramps.

1. First of all, you can grab the cramped toe, then gently pull in front of yourself to stretch the gastrocnemius muscle, then support your leg hard, and then press and rub the calf with your hand to relieve the pain caused by cramps.

2. Or you can stand against the wall with your heels pressed to the ground and concentrate your whole body weight on your cramped legs. This way, you can use your body weight to straighten your calves, which can also relieve the symptoms of cramps.

3. If your right calf cramps, lift your left arm; If you have cramps in your left calf, raise your right arm. Once you lift your arm, you will feel your arm stretched. This stretching method can relieve your cramps.

4. The last method is to hold down the philtrum when the calf cramps. After compression, the muscles will gradually relax and the pain will lessen. This method is adjunctive and may not be immediately effective, but it can help muscles relax quickly.

Cramping is the violent contraction of the muscles, and the muscles will suddenly exert force, and the muscles will be stretched when there is less exercise in winter, and the muscles will be stretched when they are exerted. In contrast, if the summer is hot and the muscles are often active, there is no problem of sudden exertion, and there will be no cramps.

The soles of the feet are cold, the blood circulation is slow, and there is little exercise, pay attention to keeping your feet warm and exercising properly!

Maybe it's because you're exercising too much or you're lacking in vitamin D.

Too little exercise, lack of exercise. Cold can also cause cramps.

There are reasons for calcium deficiency, and there are also reasons for cold, and it feels very hot in summer, but there are some things in your body that are very sensitive to temperature.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Leg cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

You said you have cramps, is it a regular occurrence, if it is a frequent occurrence I suggest you go for an ion test, you said that the other side of your knee, that is called the socket, his pain may be due to cramps, but it doesn't matter.

I think"Cramps"It is a sudden, involuntary tonic contraction of the muscles, which causes muscle stiffness and pain.

This is due to the lack of calcium ions in your blood, and it is recommended that the landlord take a proper calcium supplement (preferably liquid calcium containing vitamin D so that it is easier to absorb).

If you are deficient in calcium, eat more vegetables and fruits.