What is the best meal for lunch in summer?

Hearty lunch: Lunch requires a complete variety of food, which can provide a variety of nutrients, relieve work pressure, and adjust mental state. You can take a little more time to make a reasonable diet for yourself

Chinese fast food, assorted fried rice, fried noodles with shredded chicken, steak, pork chops, hamburgers, green salad or fruit salad, plus a serving of stock.

Don't eat anything too greasy and get more green vegetables.

The choice of food in the three meals: what food to choose for the three meals a day, how to prepare it, and what method to use to cook it are all particular and different from person to person. Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day.

The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Do not eat the following ———

1. The main hazards of fried food are: 1. Fried starch causes cardiovascular disease; 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins.

2. The main harms of pickled foods are: 1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation.

3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens: nitrite (antiseptic and color development); 2. Contains a lot of preservatives, increasing the burden on the liver.

4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. The main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are: 1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients.

7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

8. The main hazards of candied plum foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal.

10. The main hazards of barbecue food are: 1. Containing a large amount of "triphenyltetrapropyl" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roast chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

There are 4 steps to what to eat at noon in summer. You can eat pumpkin porridge, green vegetable porridge, and purple potato porridge. Here are the specific steps for pumpkin porridge:

Steps.

1. Soak the rice in a bowl with water.

Pour the rice into a bowl, add water until it is submerged, rinse and soak for 20 minutes.

2Add water, rice and pumpkin strips to a pot.

Add water to another pot and pour in rice and pumpkin strips.

3. Cook over high heat, then cover and simmer.

Cook over high heat for 5 minutes, cover and simmer for 20 minutes.

4. Cook in a bowl.

Cook and serve in a bowl.