It s not good to be tortured by constipation, how to defecate quickly with constipation?

First of all, we must find out the cause, because there are many kinds of constipation, usually exercise more, eat a balanced diet, eat more crude fiber food, eat more vegetables and fruits.

Hello, every day you should drink a certain amount of cool white and eat fresh vegetables fruits and sweet potatoes.

Avoid fried barbecued foods.

I also think that Yuzhilin Changeable Brand Tiantian Capsule is useful, I have also eaten, this is specially used to improve constipation, it contains 5 kinds of fruit and vegetable ingredients, which can moisten the intestines and laxative, and after eating it for a period of time, it did improve my constipation problem, and my mood is much better.

Poop honey is very hurtful, there is a friend's experience Bowen must have an effect on you, you swoop [Deng Zixin finally defeated hail socks constipation] this table.

question, see how the author did it. There is a friend here who is very comprehensive, I will make up a food recipe, I have used it personally, it should be a little helpful, the name of the dish is seaweed tofu meat slice soup.

Material. Ingredients: 12 grams of dried seaweed, 150 grams of northern tofu rangchun, 90 grams of lean pork Seasoning: 4 grams of soy sauce, 3 grams of vinegar, 3 grams of salt, 5 grams of sesame oil.

Method. 1. Soak the seaweed to remove the sand and scoop it up. Pork slices marinated, mopped, tofu sliced.

2. When the broth or water boils, pour in seaweed, tofu and meat slices, and when it is boiled again, add some light soy sauce, vinegar, salt, sesame oil and green onions.

Constipation can have a big impact on life, and the measures to address it are as follows:

1. In terms of diet, many people are constipated because of unreasonable dietary structure, eating too many carbohydrates, meat and even fats, and eating less vegetables and fruits. So adjust your diet first and eat more fiber-rich vegetables, such as celery, spinach, and water spinach. There are also fiber-rich fruits such as oranges, apples, kiwis, etc.;

2. Drink enough water every day, at least 1500-2000ml a day, otherwise too little water in the stool will easily cause constipation;

3. There are many ways to increase gastrointestinal peristalsis, such as doing a small amount of activity after eating, walking or even jogging outside. In addition, abdominal massage can be given;

4. If you can't solve it through these, you should solve it by taking medicine, using laxatives, Kaiserol or glycerin enemas to solve constipation.

1. Drinking water: Drink a large glass of boiled water in the morning.

2. Obey the physiological method: have the intention to defecate, don't hold back, and improve irregular habits.

3. Adjust posture method: the whole body is relaxed, and the knees are slightly higher than the hips.

4. Simple yoga method: the upper body is vertical, the legs are extended, and the maximum amount is held for three to five minutes.

5. Massage method: manual valve. Centered on the right side of the navel, press clockwise.

6. Shaking method: Shake quickly and hold for one minute.

7. Dietary stimulation method: eat more fruits and vegetables.

8. Drugs**.

If the symptoms of constipation are severe, you should go to the hospital in time to make sure that you can use laxatives, suppositories or enemas under the guidance of Dr. Zhengliangna to help you have rapid bowel movements. Do not use drugs without clarity** to avoid adverse consequences. Patients with severe constipation should first go to a hospital to rule out organic diseases, such as colorectal cancer, endocrine or metabolic diseases, and neurological diseases.

If functional constipation is diagnosed, first of all, you should try to be conservative**, such as eating more fibrous foods, drinking no less than 2000 ml of water per day, developing regular bowel habits, increasing physical exercise, etc.; If necessary, laxatives (such as compound polyethylene glycol electrolyte powder, lactulose, senna, etc.), suppositories (such as kessel), and enemas (commonly used soapy water, glycerin and acacia sausage, etc.) can be used to help rapid defecation. If conservatively** is ineffective, surgery may be considered**.