Can constipation be cured? How to cure constipation?

Modern people think that the diet is more refined, we call lean protein, and the refined diet is very beneficial to the occurrence of hemorrhoids. So like South Africa, black people live in relative poverty. Black people are omnivorous, eating more fruits and vegetables.

Moreover, there is more contact with dietary fiber, so the occurrence of hemorrhoids is relatively rare. However, it is now believed that dietary structure also has a greater impact on the occurrence of hemorrhoids. Including modern people's mental stress, fatigue and frequent sedentary times, these are very important factors that lead to the occurrence of hemorrhoids.

Constipation can be **.

Dietitian advice.

1. First of all, you can choose yogurt to improve the internal environment of the intestines; The yogurt must be plain within 7 days of shelf life.

2 Yogurt can be drunk every day, it is rich in protein, calcium and active substances, probiotics are effective on beauty **, anti-cancer; Especially if you are preparing to get pregnant, you should ensure 800-1000mg of calcium per day, and drinking yogurt can supplement part of the calcium.

3. In the choice of vegetables, you should choose green, dark green and water-rich vegetables, and eat more vegetables with more fiber, celery, cabbage, rape, spinach, rape, lettuce, etc.; At the same time, you can choose to drink whole soybean milk or five-grain soy milk (fully automatic soybean milk machine) in the morning

4 You can eat some kelp root, which is slippery to the touch, and one chopstick a day is enough, which can not only replenish iodine, but also moisten the intestines.

5. Staple food: about 50-100 grams of coarse grains per day: oats, sweet potatoes, cornmeal, and miscellaneous beans

6 Appropriate amount of fruit supplementation Try to choose seasonal fruits, 300-500g per day

7 At least 1200 ml of plain water per day, develop the habit of drinking water in small amounts and many times.

8. Engage in a moderate amount of outdoor physical exercise and outdoor sun exposure.

9. Establish good daily habits; Defecate around 6-7 a.m. Traditional Chinese medicine believes that 6-7 o'clock is the time when the large intestine meridian is open, which is conducive to defecation; Drink a glass of plain water first thing after waking up to replenish the body's water and play a role in lubricating the intestines and promoting bowel movements.

10 Nowadays, people generally have a habit of reading newspapers or books when they defecate, which is not good for defecation.

Method: 1) Consumption of bifidus factor.

**After the bifidus factor is consumed, it selectively acts on beneficial bacteria such as bifidobacteria and lactic acid bacteria in the intestine and makes them multiply in large quantities. The acetic acid and lactic acid produced during the proliferation of bifidobacteria can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction movement of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, improve constipation and maintain the intestinal tract. **Bifidus factor can repair the biological barrier on the intestinal mucosa, improve intestinal function, promote gastrointestinal peristalsis, and fundamentally solve constipation.

Therefore, the consumption of **Bifidus factor is the safest and most effective way to solve constipation in all populations, and it is currently being widely used all over the world.

b) Diet**.

1. Eat porridge and sugar water that are conducive to defecation. - Please refer to "Sugar Water for Bowel Movements".

2. Eat more vegetables and fruits with skin;

3. Eat more peanuts and sesame seeds;

4. Eat more gas-producing foods such as onions, garlic sprouts, radish, raw cucumbers, and jams;

5. Eat less, it is best not to eat chili, ginger, wine, glutinous rice, yam, gourd and other foods that are not conducive to bowel movements.

3) Develop good eating habits and living habits.

2. Have enough and regular sleep. Only when people are resting, will blood flow to the stomach and intestines in large quantities, promoting gastrointestinal peristalsis. People want to sleep when they're full, and that's a good example.

3. Exercise more. It has been said that exercise makes people younger. In fact, exercise is to promote your body's circulatory system to be smoother and your gastrointestinal function to be stronger. Therefore, regular moderate exercise will enhance the effect of bifidus factor sugars.

4. Develop a good habit of defecating after getting up or after breakfast, whether you have the intention to defecate or not, you will develop a good habit of defecation after a meal over time.

5. Consciously refuse Guangpu antibiotic drugs. Guangpu antibiotic drugs kill all the beneficial and harmful bacteria in the body, resulting in an imbalance of body flora. Therefore, please be cautious when using antibiotics.

OK. Recommendations:

1. Exercise appropriately to enhance physical fitness; If the body is overweight, it should be appropriate**;

2. Regular life, peace of mind, stable emotions, avoiding anger, maintaining and restoring liver qi;

3. A glass of warm boiled water every morning, preferably with some honey, can adjust the stomach and intestines; Eat more vegetables and fruits (such as kiwifruit, bananas, apples, etc.).

4. Self-massage of the abdomen, hold the abdomen with both hands, push three times in each counterclockwise and counterclockwise, and then push three times from the upper abdomen to the lower abdomen; Repeat several times; Do this once a day before going to bed and once when you wake up.

5. If necessary, find a doctor to use drugs** in order to save the emergency.

Keep it for a while, and there will be improvement.

Good luck soon**!

Constipation is not difficult to treat, Chinese medicine is divided into many types.

Don't eat spicy things Eat regularly.

Every morning I get up and drink a glass of cool boiling, which will relieve the relief I tried this I really want to go after drinking water.

**It's more difficult, like is it okay to have a cold**? It's possible to get it if it's cured. There are many causes of constipation, and it is best to go to the hospital to find out first**.

If you are habitually constipated, pay attention to Zheng Ming's usual diet, eat more easily digestible, eat more vegetarian and crude fiber foods, you can rub your abdomen, and there are several experience methods to shout about reprisals:

1.Eat a large spoonful of honey at night before going to bed and drink a glass of lightly salted water in the morning.

2.Eat boiled sweet potato, add a tablespoon of honey before eating, and there will generally be stool within half a day.

3. Constipation (dry stool, difficulty in defecation): which slow use a bowl of boiled pumpkin, add lard 5 dollars and an appropriate amount of salt to eat, once a day, once effective, 3 days can be cured.