How to manage long term constipation? How to manage long term constipation?

Today I will teach you a very simple little method to help you improve constipation and promote intestinal function.

Many people suffer from constipation, have difficulty having a bowel movement every day, waste a lot of time going to the toilet, and still can't have a bowel movement. In order to learn how to deal with constipation and maintain good health, stick to good habits and make your bowels move faster. Many people will relieve constipation through dietary adjustment, so what foods have obvious effects after constipation for a long time?

Chronic constipation can be improved by dietary modification to include fiber-rich foods such as oats in the diet. As a representative of health food, oats are not only light in weight, but also rich in dietary fiber required by the human body, and can be provided with a variety of minerals and trace elements.

Eating more oats has been found to help you** and make your bowels move faster. Many people have inadequate intestinal function and slow peristalsis, making it difficult to excrete metabolic waste. Therefore, oats can be used to cook porridge for rich nutrients while promoting excretion.

Honey、There are many foods that can do this, such as honey。 Honey has a high nutritional value. In addition to being rich in carbohydrates, various enzymes, amino acids and vitamins are available.

In the case of stable blood sugar and normal body weight, there are benefits to be gained by eating honey. People suffering from chronic constipation and constipation difficulties can eat honey to nourish the intestines and speed up excretion.

Cabbage suggests that people with constipation can eat a little Chinese cabbage to get rich dietary fiber, Chinese cabbage as a delicate vegetable representative, not only rich in water and vitamins, but also more crude fiber in it. And some people eat a lot of fine food, picky or picky eaters, insufficient vegetable intake, can not promote intestinal peristalsis, usually constipation symptoms are stubborn. Moreover, eating Chinese cabbage in a proper way can regulate the body, the intestinal motility is sufficient, and the excretion is naturally faster.

People with long-term constipation in sweet potatoes can use sweet potatoes to regulate, sweet potatoes have high nutritional value, rich in fiber, minerals, and trace elements, which are helpful for enhancing the function of the immune system. Eating sweet potatoes is properly adjusted, not only has a strong feeling of satiety, but also improves the peristalsis ability of the intestines, and the metabolic wastes produced under normal peristalsis will be excreted from the body faster. Anything else to add?

Supplements are necessary for rapid bowel movements. Many people overlook the importance of staying hydrated, but meeting your water needs can also help relieve bowel pressure. If you are chronically dehydrated, dry stools may occur in addition to dry mouth, slow metabolism, and easy circulation.

If you are constipated for a long time, you need to eat more bananas or Italian honey, and then you need to keep your mood comfortable, drink less tea, and drink more water to recuperate.

If you want to manage long-term constipation, you need to eat more soft and glutinous food, and you need to eat some soft food, so that you can make your stomach more comfortable.

I think I can eat more bananas, eat more fruits, eat more eggs, don't eat high-calorie foods, and don't stay up late.

It is recommended if you are constipated often.

3.Maintain a moderate amount of exercise. Daily exercise helps move food through the digestive tract and can maintain normal bowel function. Patients can do aerobic exercises such as jogging, brisk walking, tai chi and other aerobic exercises every day, and can also be combined with clockwise abdominal massage, which can play a role in helping bowel movements.

Eat some probiotics, stay up less late, eat more fruits and vegetables, and exercise more. Don't ask me how I know so well, because I've been in a similar situation and seen what the doctor said.

Eat more fruits, drink plenty of water, and exercise more.

Drink plenty of water

We must drink more water in our lives, because drinking water can help relieve the problem of constipation, after drinking water, the water in the body will become very sufficient, and then the intestines are also in a moisturized state, so through the action of water, the peristalsis of the intestines will become faster, and the feces can also be soft, so that constipation can be improved. When drinking water, it is best to choose warm water, so that the effect will be more obvious.

Eat more foods rich in dietary fiber

If the dietary fiber is supplemented sufficiently, the intestinal peristalsis in the body will become faster, and the digestion will become better. Therefore, in the daily diet, we must eat more vegetables and fruits, and also eat more coarse grains, so as to ensure the intake of dietary fiber in our body, and the problem of constipation will be significantly improved.

Usually go out and exercise more

Many people do not have the habit of exercising, but this is very bad for the body's metabolism, in the process of exercise, whether it is intestinal peristalsis, or the body's blood circulation, is in an optimal state. Therefore, regular exercise can keep our physical condition at the best time, and then it can also improve the problem of constipation. The main reason for this is that when the body's metabolism is fast, there will be a feeling of defecation, and then you can have a smooth bowel movement.

It is necessary to have a habit of regular bowel movements

Many people, whether playing games or watching dramas, feel that when they want to defecate, they will always hold it, but after a long time, it is easy to produce constipation, so when you have the feeling of wanting to defecate, you must go as soon as possible, and it is best to develop a habit of defecation, when you wake up in the morning, you must sit on the toilet for a while, and then let yourself get used to the time of defecation, and slowly such a rule will be well formed, and the problem of constipation will be relieved.

To drink more water, drink more yogurt, you can also supplement probiotics, be sure to eat more fruits and vegetables, don't eat greasy food, don't overeat, strengthen exercise, you can rub your stomach more.

For some patients with habitual constipation, dietary conditioning should be strengthened in the process of conditioning. Eat more laxative foods and eat more vegetables and fruits.

You should eat more vegetables and fruits, pay attention to strengthening the body's detoxification, you can drink hawthorn-soaked water, pay attention to exercise, and you can recuperate.

There is often constipation, which should be improved in a reasonable way, among which dietary regulation is very helpful to relieve constipation, many foods themselves have the effect of moistening the intestines and laxative, so people with constipation can eat more. So, what foods are good for constipation relief for people who are often constipated?

1. Celery. If constipation occurs, you may wish to eat celery in moderation. Celery is a relatively common vegetable, which contains crude fiber that the human body needs, and sufficient crude fiber can improve intestinal peristalsis, intestinal peristalsis speed is accelerated, and toxin excretion will be smoother.

This is a dietary concern that needs to be taken care of in the process of relieving constipation. Therefore, if you want to relieve the symptoms of constipation, you can usually eat celery appropriately to promote intestinal peristalsis.

2. Apples. People who are often constipated may wish to eat apples appropriately, apples are rich in nutrients, and eating apples appropriately can obtain rich dietary fiber, and in the case of dietary fiber can be provided in time, the intestinal peristalsis speed will be accelerated, which has a promoting effect on physical health.

If there is a lack of dietary fiber and crude fiber, it is easy to appear constipation. Therefore, people who are often constipated may wish to eat apples appropriately to promote intestinal peristalsis and accelerate fecal excretion.

3. Honey. Constipation will affect human health, and people who are often constipated can consume honey appropriately. Honey is helpful for improving immunity, and can also improve sleep quality, if you can eat honey properly, it can often achieve the effect of laxative, and the feces can be excreted in time to maintain good health.

Therefore, people who want to moisten their bowels and laxatives can usually eat honey appropriately.

4. Black sesame seeds.

In the process of promoting fecal excretion, black sesame seeds can be eaten appropriately. Black sesame seeds are a relatively common health food, and proper consumption of black sesame seeds can also obtain rich nutrients.

It is not only helpful to improve resistance, but also to obtain unsaturated fatty acids, oils, etc. to promote intestinal peristalsis, and the intestinal peristalsis speed is accelerated, so that feces can be excreted as soon as possible. Therefore, people who want to relieve the symptoms of constipation can usually eat black sesame seeds appropriately to obtain a variety of nutrients inside.

5. Chinese cabbage.

To improve constipation, you can eat more Chinese cabbage, which is not only light, but also rich in vitamins. If you can eat cabbage properly, it can often promote intestinal peristalsis, and the rich dietary fiber and crude fiber in it can be excreted as soon as possible.

Intestinal function is improved and fecal excretion is smooth, which can prevent severe constipation. Therefore, when it is difficult to excrete feces, you can eat Chinese cabbage appropriately to regulate the body and obtain sufficient nutrients.

Eating some carrots, cabbage, asparagus, cabbage and other foods can relieve the symptoms of constipation, and you usually need to drink enough water, try to drink some freshly squeezed fruit juice, vegetable juice or rice soup, etc., which will have a good effect.

Perennial constipation can only go to the hospital, let the doctor guide you how to make your constipation** good.

Hope it helps you with your questions.

The regular methods of perennial constipation mainly include exercise, diet, massage, etc.

Frequent constipation should avoid sitting for a long time, actively participate in outdoor sports, such as jogging, climbing, skipping rope, swimming, playing basketball, etc., to promote the body's metabolism, but also to control the amount of diet, to ensure that three meals a day are regular and healthy, for chili, cumin, spicy strips, garlic, onions and other foods to avoid eating, after meals to the abdomen clockwise press, help intestinal peristalsis. At the same time, you should also eat more bananas, dragon fruit, apples, greens, broccoli, celery, sweet potatoes and other foods, which will be of great help to bowel movements, and drink more water. If the symptoms of constipation do not improve, there may be digestive tract diseases, and it is best to go to the hospital for gastrointestinal endoscopy and routine stool examination.