How to relieve constipation, how to relieve constipation quickly

From the perspective of qi Chinese medicine and meridian fitness, the solution is given:

The human body is a whole:

The whole digestive tract of a person has an upper mouth and a lower mouth, let's say that the body is good, you can eat and pull, and the body is not a big problem, because the upper and lower ventilation. The whole qi of a person needs to be operated, it needs to breathe and breathe, and it is necessary to constantly metabolize it, and to take the old and take the new. Going to the old is pulling, taking the new is eating, eating and pulling it can form a good communication with the outside world, and this person will basically not have a big problem.

Nowadays, there is no appetite for food in many cities, and it can't be pulled out, which is a problem at one time, mainly because of the gas machine.

Types of constipation:

If the stool is abnormal, especially constipation, and the stool is dry and cannot be pulled out, it must be a problem with the qi machine, and there are the following situations: 1. It cannot be pulled out if it is blocked. 2. The virtual pull can't come out. 3. Sticky air, sticky stool. 4. The gas does not vaporize, and the stool is loose and unformed.

Solution: Now the tomato leaves and rhubarb for constipation are all common methods and methods, and the true qi is consumed in vain, and the stool comes down at that time, but the damage is all the fluid, qi and blood, and over time, this person is becoming more and more weak. Adjust it, make the gas machine smooth, fill it up a little, adjust the life, the whole gas machine will be prosperous, the stool can be formed quickly, and it will come down smoothly, and the upper and lower mouths will be good after the gas machine is opened.

If you want to solve the problem of constipation fundamentally, you must also start from the whole. Diet conditioning is one thing, but it can't fundamentally solve the problem, as you said, eating a lot of things doesn't work, and dieting is even more undesirable, it will hurt the body's righteousness. The body itself has its own medicine, and through the exercise in the form of pulling through the body's meridians, the body's overall qi can reach a state of harmony, and the problem of constipation will be solved naturally.

1 Exercise consistently.

Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.

2 Develop good bowel habits.

Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.

3 Eat right.

The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, enzyme probiotics, etc.

4 Miscellaneous. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.

1. Drink more water, eat more dietary fiber foods, cereals are the first choice, vegetables and fruits are indispensable, and constipation can be expected.

2. When constipation, probiotics can be appropriately supplemented, and probiotic dairy products can increase the number of probiotics in the human intestine and maintain intestinal balance, thereby relieving constipation.

3. It is very important to adjust your daily routine, do not go to the toilet while playing with your mobile phone, and develop a good habit of regular bowel movements. Proper exercise can promote gastrointestinal digestion.

4. When you are really constipated and can't pull it out, you can choose to open the cork to avoid pulling out hemorrhoids. Know that constipation and hemorrhoids are closely related, and once you have hemorrhoids, you will experience constipation repeatedly.

5. Massage the abdomen clockwise, which can promote gastrointestinal peristalsis and help improve constipation!

Summary: Solving constipation is actually very simple, as long as your intestinal health returns to normal, the symptoms of constipation will naturally disappear.

Constipation can be divided into acute and chronic categories. Acute constipation is caused by acute diseases such as intestinal obstruction, intestinal paralysis, acute peritonitis, etc.; Chronic constipation** is complex and usually has no obvious symptoms. According to the classification of the site of the disease, it can be divided into two types:

1. Colonic constipation. Constipation due to mechanical obstruction inside and outside the colon is called mechanical constipation. Constipation due to weakened or lost colonic motility is called weak constipation.

Constipation due to spasm of the smooth muscles of the intestine is called spastic constipation. 2. Rectal constipation. Due to decreased sensitivity of rectal mucosal receptors, fecal masses accumulate in the rectum.

It is seen in rectal cancer, perianal diseases, etc. Habitual constipation is more common in middle-aged and elderly women and multiparous women. Long-term use of laxatives and the like is easy to form dependence, making constipation more and more serious.

At the same time, it can also lead to the loss of nutrients, causing anemia, water and electrolyte imbalance leading to low body weight, decreased resistance, malnutrition and other complications. Frequent or large ingestions of these drugs can also disrupt water and electrolyte balances. Long-term use of the drug can also cause other intestinal pathologies.

It is recommended that you go to a proctology specialist hospital for a fecal angiogram, and after the diagnosis, you can choose to use PID (large colon hydrotherapy device) for **Good luck with a speedy **.

To relieve constipation, we must start from the daily routine, quit sedentary, eat more fruits and vegetables, exercise more, and take enough water every time I consume enough water, rich in soluble cellulose and plant polysaccharides, Ge Yujin is soaked once a day, which can help intestinal peristalsis and clear the intestines. Lower abdomen massage can be effective in relieving these things.

My friend, I don't know how long you've been constipated, so I can't draw any definite conclusions, but I'm here to give you two options

1.For people with mild constipation, drink a glass of warm water every morning, everyone has stool, more or less, these things accumulate over the years, and it will cause constipation, bad breath and other problems, drink a glass of warm water in the morning, it will greatly improve this problem, if you can tolerate it, add a little salt to the water, the effect is better. In terms of diet, you can add some vegetables and fruits with more fiber, and appropriate intake of coarse and slag grains such as standard flour, potatoes, corn, barley and other oily foods and honey can help prevent constipation.

2.For people with severe constipation, it is recommended to see a Chinese medicine doctor, because this thing can not be completely solved by taking medicine for a few days, and you can't do surgery, so listen to what the Chinese medicine doctor says, the most important thing is to learn health care, which is much more reliable than taking medicine.

Finally, I am emphasizing that friends with constipation try to develop a habit that is, try to go to the tuba once a day or two irregularly, regardless of whether there is a habit first, and slowly the body will be almost conditioned, and it will naturally improve.

The above content is pure hand, I hope it can help you, I wish you an early decision to solve the problem of constipation!

First of all, it's a drug that is 3 points poisonous, and you have obvious drug dependence.

I have a say in this question, I am a mother of a 1-year-old child, and when the child was 3 months old, I was very constipated, my stool was very dry, and I had anal fissures.

For the sake of the child in the belly, you can't use medicine, it's a medicine that is 3 points poisonous.

Later, a classmate, who is now studying in the United States, said to use prune juice, said that people over there eat a lot of meat, said that it can promote intestinal peristalsis, bought it, drank it, the effect is very good, it can poop once every 2 days, the key is that the stool is not dry, it is pure plant, and it is a functional juice.

I used to ask a friend to buy it from Beijing, and then I also had it, you searched for prune juice, and then chose Beijing, and I saw that I bought it in that store with a higher sales record and a higher evaluation, anyway, it has an effect on me, and I hope it will also work on you.

The main cause of constipation is the lack of intestinal probiotics, especially with age, the probiotics in the human body will gradually decrease, and intestinal peristalsis will also slow down, so timely supplementation of intestinal probiotics is a safe and effective choice to fight constipation, especially intractable constipation. When the number of probiotics is large enough, it can inhibit the growth of harmful bacteria, which in turn breaks down putrid substances in the intestines and reduces the production of toxins.

Probiotics are mainly used to balance the intestinal flora and promote intestinal health by supplementing beneficial bacteria. Therefore, probiotics have certain benefits for constipation, but they are generally used as prevention rather than **. Mild constipation can be relieved by taking probiotics, or you can eat more fruits and vegetables rich in dietary fiber such as bananas.

If it is more severe, it is recommended to take the drug for constipation directly.

Eat more fruits and vegetables; Drink plenty of water; Diet, work and rest, regular bowel movements; Stay optimistic;

4 ways to help you relieve constipation.

Do you know tips for relieving constipation?

I would like to share with you a tea drink - Mai Dong Tea, which can play a laxative role and is very suitable for people with constipation.

Eat bananas and drink them in water soaked in banana peels.

The quick solution is generally to choose drugs, and drugs may also cause dependence, to solve the root problem, we must pay attention to diet and living habits, but also relax the mood to avoid high mental tension.

Choose more fresh vegetables and fruits to supplement vitamins and fiber to help clean up the intestines, exercise moderately every day, drink more water, and insist on drinking hemp ecological tea every day.

Do you know tips for relieving constipation?

4 ways to help you relieve constipation.

4 ways to help you relieve constipation.

Do you know tips for relieving constipation?

Do you know tips for relieving constipation?

4 ways to help you relieve constipation.

How can we improve constipation? After understanding the dangers of constipation, how can we improve it? Dr. Bu Xiaoling told us that to improve constipation, we can start to improve it from the following 4 aspects:

1. Adjust your diet

Improving constipation starts with adjusting your diet. To adjust the diet, the first thing to do is to drink plenty of water, including soup, and patients with constipation should probably consume about 1800 to 2000 ml of water per day. In addition, patients with constipation should eat less spicy and hot foods and more light foods.

Secondly, patients with constipation should supplement dietary fiber, such as eating more foods rich in dietary fiber, such as dragon fruit, bananas, vegetables, and whole grains.

2. Pay attention to changing your bowel habits

The best advice for patients with constipation is to practice regular bowel movements. When you wake up in the morning, people with constipation can drink about 600ml of water to help them pass bowel movements. In addition, the intestinal peristalsis of the human body itself increases in the morning, which is more conducive to constipation patients.

3. Select the drug**

If the patient's constipation is severe, medications may be considered**. However, patients should pay attention when taking medicines** for constipation, and do not eat too many drugs containing rhubarb at will. Many traditional Chinese medicines contain rhubarb, which can easily cause melanosis of the large intestine when used for a long time.

Therefore, for patients who need to take medication**, Dr. Bu Xiaoling still recommends going to the relevant specialist to get a reasonable medication**.

4. Pay attention to your emotions

Sometimes patients with depression, anxiety and other emotions are also prone to constipation, so patients with constipation should pay attention to their own emotional problems. Patients should always maintain a happy and relaxed mood, usually exercise more, eliminate their negative emotions through exercise, and exercise can also promote intestinal peristalsis.

Although in the eyes of most people, constipation is just a small thing, but some small things can cause big disasters if you don't pay attention to them. Therefore, in ordinary life, we should pay more attention to the small problems of our own body, treat diseases in time, and give ourselves a healthy body.

The first point is to eat more bananas so that it can relieve constipation is very good for the body, the second point is to often do some stretching exercises, which can also relieve the phenomenon of constipation, and the third point is to eat more foods like purple potatoes, which can promote your body's metabolism and prevent constipation.

You can participate in more physical exercise at ordinary times, which can also enhance the ability of gastrointestinal peristalsis. In addition, you can also eat more crude fiber food, or drink a large glass of warm water on an empty stomach when you get up in the morning, and you can also eat some bananas, leeks, and celery after meals.