How are the effects of red dates different from black dates

Black jujube is not a jujube, it belongs to the persimmon tree family, persimmon genus, and is also known as soft jujube, milk jujube, wild persimmon, clove jujube, etc. Red jujube, also known as jujube, prickly jujube, beautiful jujube, good jujube, etc., is one of China's specialties. Red dates, thin skin and thick flesh, moderate sweetness, rich nutrition, for autumn and winter tonic products.

The nutritional value of black jujubes: black jujubes are rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body metabolize, and minerals to promote growth Calcium, iron, magnesium, potassium, etc. These nutrients are very rich in black jujubes! In addition, in fact, the biggest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help the baby's digestion and soft stool, so that parents will no longer worry about your baby's bowel problem!

Jujube is very nutritious, fresh jujube contains 20 36 sugar, dried jujube contains 55 80 sugar, it contains large calories, can substitute food, and is often used for disaster relief in history. The content of vitamin C is among the best in fruits, with a content of 0 l 0 6 grams per 100 grams, which is about 100 times higher than apples and peaches, and the content of vitamin P is also the top of 100 fruits. There are 1 2 grams of protein per 100 grams of fresh jujubes, which is almost the highest among fresh fruits.

The caloric yield of dried jujube is extremely high, and the caloric yield per 100 grams of jujube is about 1200 1300 kJ, which is close to raisins, and the content of protein, calcium, phosphorus, riboflavin, and niacin is higher than that of raisins.

Black jujube nourishes the stomach, red jujube nourishes blood and regulates qi, and there are not many poor effects, but the focus is different, so don't replace each other if you can.

Red dates are often eaten in everyone's life, especially suitable for female friends, they can be eaten directly, or soaked in water to drink, which can bring greater benefits. In addition to red dates, black dates are also very popular with female friends, and the effects of black dates and red dates are different, and many friends may not know about it. The following will give you a detailed introduction to the difference between the efficacy of black jujube and red jujube.

The differences between the efficacy of black and red dates are as follows:

1. The effect of black jujube is that it can regulate the spleen and stomach, which is rich in dietary fiber and pectin, which can help digestion and soften stool, improve constipation and other problems. Moreover, it contains more minerals and trace elements, especially calcium and iron ions, which can increase the strength of bones.

2. The effect of jujube is to nourish blood, nourish qi and blood, prevent anemia and improve women's menopausal irritability. Moreover, red dates are suitable for medicine, which is a good thing for replenishing qi. Jujube is also known as a natural vitamin, which is rich in vitamin A, vitamin C, vitamin B2, etc., which are essential nutrients for the human body and can improve the body's immunity.

In addition to the difference in efficacy, red dates and black dates also have these differences:

1. Different categories. Black jujube is a persimmon, while red jujube is a jujube.

2. The scope of use is different. If you have problems such as indigestion, food accumulation, constipation, etc., the effect of eating black dates is better. If you are weak or recovering from a serious illness, eat more red dates.

Because jujube is known as a natural vitamin, eating it regularly can effectively maintain health and improve immunity.

It is recommended that when you choose to eat these two kinds of dates, you should choose according to your actual situation.

The difference between black jujube and red jujube: 1. Different colors; 2. The production process is different; 3. The nutritional value is different; 4. The taste is different; 5. The scope of use is different.

Black jujube and red jujube are collectively referred to as jujubes, and people often confuse the two in life. In fact, there is a difference between the two, so let's give you a specific introduction.

01 Different colors: Black dates are generally black or dark brown, and red dates are red.

02 The production process is different: black dates are made by smoking and roasting red dates, and red dates are generally naturally dried.

03 Different nutritional values: black dates can promote metabolism, and red dates can play a role in nourishing blood and qi.

04 Different taste: Red dates taste very sweet, even a little greasy. However, the sweetness of black dates is slightly lighter, which is suitable for those who don't like sweets.

05 Different scope of use: If you have diarrhea, food accumulation, etc., you can choose to eat black dates, which are rich in pectin and can promote digestion. If you are cured from a serious illness, you can eat red dates.

Because jujube is rich in vitamins, it can increase resistance and promote recovery.

1. Different attributes: black jujube does not belong to the jujube category, and red jujube is the fruit of the rhamnoaceae plant jujube; 2. Different distribution: black jujube is mainly distributed in northern China, and red jujube is mainly grown in temperate regions, and grows in large quantities in Hubei, Hunan and other places in China; 3. The appearance is different

The color of black jujube is jet black and translucent, and the red jujube begins to be blue-green and dark red when ripe.

1. The attributes are different

Although black jujube is called jujube, it actually does not belong to the jujube category, and its scientific name is Junqianzi, which is also called wild persimmon; The jujube is the fruit of the rhamnoaceae plant jujube, also known as jujube, and the unripe jujube is generally blue-green, and the taste is very sweet.

2. The distribution is different

Usually black jujube is mainly distributed in northern China, in the northeast of Asia will have a large number of growth, black jujube is divided into two varieties, seeded and seedless, mainly large core black jujube, milk jujube as the main varieties; However, jujube mainly grows in temperate regions and is a small tree plant, which grows in large quantities in Hubei, Hunan, Sichuan and other places in China.

3. The appearance is different

Normal black jujube belongs to natural black, and the mature black jujube is oval in shape, black and translucent in color, and will appear shriveled after drying; Jujubes, on the other hand, begin to be blue-green and have a sweet taste, but when ripe, they turn deep red, and the fruit gradually becomes shriveled.

The difference between black jujube and red jujube is mainly due to the different scope of use, and the efficacy and nutritional value are different.

1. Different categories.

Black dates belong to persimmons, and red dates belong to red dates.

2. The main effects are different.

The main effect of black jujube is to nourish the spleen and stomach, while the main effect of red jujube is to nourish blood and medicine.

3. The nutritional value is different;

Jujube is rich in dietary fiber and pectin, which helps digestion and bowel movements, and jujube is rich in vitamin A, vitamin C, vitamin B2, etc. The above foods should be eaten in moderation to avoid excessive consumption and damage to the body.

The difference between the two

First of all, black jujube is a dried product, which is a dried product of fresh jujube, which is made by boiling fresh jujube in cottonseed oil as well as pine rock water, and then smoked and roasted with smoke. Not only sweet and refreshing, but also nutritious, black dates contain a lot of protein, fat, sugar and various vitamins.

Secondly, jujube, also known as jujube, is very common in our daily life, and has a very long history of planting in our country, and is ranked as one of the five fruits, the nutritional value is undoubted, and the most obvious feature of jujube is that the vitamin content is very high. It is worth noting that although there are many benefits of black jujubes, you must not eat them on an empty stomach, because black jujubes contain a lot of pectin, which is easy to form hard lumps in the stomach and will turn into stones over time.