Can students improve their IQ? How to improve?

It is to improve the level of my own view of things, I can't say well, I just feel like this, I was walking on the road with my child (the child is 11 years old), and I saw a stall in front of the business is very hot, are buying, my child said that the thing must be delicious, I asked if there is any other idea about these in front of me? No, child, I said that if it is in this state for a period of time, it means that the product has a market prospect. If it's not for this state, the store should think about why this is happening, and what is the solution?

In fact, I think IQ also has a certain relationship with my own experience, of course, excluding the mentally handicapped. Ordinary people's IQ is almost the same and is hidden, and what is used is only the tip of the iceberg of the entire IQ, so it depends on how you stimulate your inner IQ, which depends on your own diligence, practice, and practice. I see in my children laziness, and comfort, without the slightest sense of crisis, which is very dangerous, and without a sense of crisis there is no motivation.

Therefore, if you want to improve yourself, you must learn to set yourself up with different crises at different times. For example, when you succeed, you must impose a certain crisis on yourself, otherwise you will be controlled by your own emotions, and you will advance and retreat.

Learn to control your emotions on your own, in times of extreme excitement, in times of extreme sadness, and so on.

I can't say well, I have summarized the experience with my own children.

You can improve your knowledge, IQ is not innate, it is acquired, but it is unlikely to improve IQ in a short period of time. It takes a long time to build.

Do more difficult math problems, reading questions, English questions, etc.

Raise IQ ??? I've never heard of it...

Let's look at it from a different angle. Improve students' mental agility. It's possible. Do more questions about divergent thinking. Do more math problems. Helpful. Mathematics is something that is used to diverge thinking.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

In order to improve intelligence, it is usually necessary to get enough sleep, supplement the diet and train it to see the effect.

1.Maintain adequate sleep: Adequate sleep is very important for the improvement of intelligence, sleep is not only a must for physical rest, but also a necessary part to enhance brain power and creativity, sufficient sleep can improve the body's imagination and enhance the patient's memory.

2.Dietary adjustment: DHA needs to be supplemented, you can eat more fish food and animal liver, etc., which are rich in vitamins and trace elements, which can enhance memory.

At the same time, it is also necessary to supplement glucose, which can be converted into energy, in short, the diet needs to be diversified, to ensure nutrition and comprehensiveness, to avoid picky eaters and picky eaters, which can provide a basis for the improvement of intelligence.

3.Training: If you want to improve your intelligence, you need to do more training, so that your child can watch more inspirational cartoons, communicate with your baby, and do more brain-strengthening activities, which can increase memory and thinking ability.

1. Reading more is the foundation, which can be knowledge-based, thinking-based, life-oriented, skill-based, and so on. secondly, communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound. Wisdom is often the way, wisdom is the road, we must continue to sharpen and sublimate ourselves.

2. Exercise your brain. Our right brain has high-speed right-brain memory, quick comprehension, correct intuition, and boundless creativity. Software developed like some ability training can also help you become smarter.

As far as I am concerned, I have used relatively few such software, such as "Elite Special Whole Brain Speed Reading and Memory Training Software", which is mainly to improve reading and learning efficiency. Speed reading memory is an efficient reading and learning method, and its training principle is to activate our "brain and eye" potential, cultivate the direct transformation of the text symbols perceived by the visual organ into meaning, eliminate the potential pronunciation phenomenon in the mind, and pass through the process from sound to understanding the meaning, forming a direct reading mode of the eye and brain, and realizing the improvement of reading speed, overall perception, comprehension and memory. This ability has greatly improved our reading, learning, and enriching knowledge, and it is recommended to learn it if possible.

3. Food supplements. For example: blueberries, broccoli, carrots, spinach, whole grains, fish, eggs, legumes, nuts, etc.

Improving memory turns out to be related to the place.

1. With reliable scientific verification, bananas and apples can greatly improve people's thinking and memory. In addition, you can do some thinking and testing to improve, such as 24 points is a good game to improve thinking and make people's minds flexible, which is now available on calculators. There is also getting up early, people's minds will be very clear in the morning, getting up early is very beneficial to the life and work of the day, don't watch TV often (especially some soap operas), don't stay in front of the computer for too long, don't sleep more, don't be closed, go out to play with friends, communicate more sincerely with others, talk more, joke more, read more books, these are useful for you.

2. Doing brain exercise regularly can improve your intelligence by 40% in a week. According to the British "Daily Mail", studies have shown that regular brain-strengthening exercises such as playing crossword puzzles, memorizing menus, brushing teeth with different hands, and taking a bath with eyes closed can greatly improve people's IQ. Dr. Sun Yuxiao, a psychological counselor at the Beijing Psychological Counseling Center, believes that this conclusion is consistent with China's traditional concept of "living and learning to be old".

To test the study, the BBC's production staff invited 100 volunteers to do experiments and ask them to do a variety of brain-strengthening exercises over the course of a week, including changing hands to control the mouse when using the computer, walking around the house blindfolded, playing some Scrabble and charades, taking a shower with their eyes closed, and brushing their teeth with the hand they don't usually use, the report said. In addition, during this period, junk food is not allowed, and it is important to get enough sleep at night.

3. The staff tried to get these people to combine good living habits with brain-strengthening exercises to improve their intelligence level, and the results greatly exceeded people's expectations. After testing, some people's intelligence levels have improved by 10% compared to a week ago, and some have improved by 40%. Mr. Philip, the producer of the show, said that in the past, people had always believed that IQ was a fixed intelligence index, but a scientific study proved that people's IQ can be changed through the exercise of science, and their experiment proved it.

Another researcher did a similar experiment. He invited 3,000 people over the age of 65 for intellectual training, and found that after a short period of mental training, their intellectual age increased by 7 to 14 years. He concluded:

People can reduce the likelihood of mental decline with simple mental training. For such research conclusions, Sun Yuxiao, a doctor of psychology, explained that learning more and using the brain more in adulthood can prevent brain aging, and the content mentioned in the report is a kind of brain exercise.

Whether it is a student, an office worker, or a retiree, or a preschool child, in a society with increasing competitive pressure, IQ is a "hardware" that everyone needs to improve in order to get better jobs, grades, or social adaptability"Food"？

1 first of all, walnuts containing riboflavin, walnuts look like the brain, and can provide the brain with a lot of necessary nutrients, can improve intelligence, it not only contains protein, fat, carbohydrates, but also contains a lot of essential trace elements required by the human body, calcium, phosphorus, iron, etc., is a good food.

2 Then there are eggs, eggs include egg whites and egg yolks, of which the nutritional value of egg yolks is higher than egg whites, egg lutein is a rare nutrient, and eggs contain sufficient protein and energy, and more importantly, it contains "acetylcholine" that can improve and maintain brain memory, which is really good.

3. Fish, especially deep-sea fish, contain various unsaturated fatty acids that improve intelligence, such as DHA, EPA, etc., which can improve intelligence.

4 Vitamins C and E, these two vitamins can be found in most vegetables and fruits, they can resist oxidation, prevent the destruction of brain function, and also improve memory.

5. Alkaline food, the so-called alkaline food, as opposed to acidic food, mainly refers to foods containing essential trace elements for the human body, such as calcium, zinc, iron, selenium, etc.

6. Milk, milk is rich in protein and trace elements, and it is also very convenient to eat, you can drink a glass of milk every day.

7. Others, potatoes, vegetables, beans, soy milk, chili, all kinds of hard-shell foods, seafood, and seafood are all good foods to improve IQ! I remember when I was in the third year of junior high school, I felt a little stupid and often wandered away from studying, which led to poor academic performance. Then I took a set of courses to stimulate my potential, and after studying, I felt smarter, and my academic performance improved by leaps and bounds.

Tesla Brain Development has developed my potential and enabled me to efficiently self-educate myself in various subjects. These experiences should be useful to you, good luck.