How do you cook yellow croaker to make it taste good? How to cook yellow croaker delicious How to co

I usually make sweet and sour yellow croaker, which is quite delicious.

The above is the homely practice of braised small yellow croaker shared by Xi Hee, if you have different opinions or suggestions, you are also welcome to leave a message below the article to discuss and exchange. If you like Hee-hee's home-cooked food, you are welcome to follow, like, comment or **!

1. Braised yellow croaker, ingredients: 2 yellow croaker, 12 slices of ginger, 6 cloves of garlic, appropriate amount of green onion, 10 grams of sugar, 30 grams of light soy sauce, 10 grams of dark soy sauce, 10 grams of salt, 10 grams of vinegar, 50 grams of cooking wine.

2. Thaw two yellow croakers and remove the scales and internal organs. Cut the fish diagonally on both sides a few times to make it easier to taste, add ginger slices, shallots, cooking wine, salt, light soy sauce, and marinate for half an hour. Heat the fish in a frying pan and fry on both sides until golden brown, remove from the pan.

3. Mix the sauce with cooking wine, light soy sauce, dark soy sauce, vinegar, sugar, and oil, and after the fish is removed, put chili peppers, green onions and ginger in the oil. Pour in the prepared sauce and add water to make sure it can spill over the fish. Bring to a boil over high heat, add the fried fish, add an appropriate amount of coriander and cook over medium heat for 20 minutes.

Spoon the soup over the fish and repeat it a few times to add more flavor.

4. Reduce the heat for about 20 minutes, take out and put on a plate after the fish is flavored, pick out the onion, ginger and garlic seasoning in the pot, and pour in the adjusted starch juice. Reduce the juice over high heat, pour over the fish, sprinkle with parsley and finish.

How to cook wild yellow croaker:

1. Prepare the raw materials, put the fish on the knife flower, evenly spread the salt, and salt for 15 minutes.

2. Chop part of the green onion, and some of the green onions are left three inches long, cut the garlic into thick slices, and cut the ginger into slices.

3. Heat the pot, add the oil, put the ginger slices, and fry the fish in the pan.

4. After frying both sides, first add garlic and chili pepper to fry until fragrant, and then add green onions to fry until fragrant.

5. Put the stock in the pot, add the dark soy sauce, cooking wine, sugar, oyster sauce and tomato paste.

6. When cooking, pour the soup over the fish with a spoon. Cover the lid and burn for a while.

7. Prepare the water starch and wait for the soup in the pot to be low. Pick up the green onion from the pot, add pepper, add water starch to thicken the thickening, then use a spoon to pour the fish, and finally put a spoonful of balsamic vinegar when it comes out of the pot.

Yellow croaker is sweet, flat and non-toxic.

Yellow croaker is rich in nutrition, rich in protein, trace elements and vitamins, and has the effect of benefiting the five internal organs, fitness and beauty. The average meat content of freshwater totoaba is the moisture content of the fish, the protein content of the dry matter, the fat content and the crude ash content. The total amount of amino acids in the dry matter is, of which the content of essential amino acids accounts for the total amount of amino acids; The total amount of 4 umami amino acids is:

Try to use the steaming method, use less braised and try not to fry.

Steaming: It is the most effective cooking method to preserve the nutrients of food, and the single food maintains the original flavor, and the flavor of the mixed food is fully integrated. However, care should be taken to the choice of cooking utensils to avoid water vapor backing up into the food and affecting the moisture.

Fried: easy to gain weight, causing high blood pressure, high blood lipids, and eating fried food is also easy to cause cancer Fried food is very low in vitamins and trace elements, but on the contrary, it contains a lot of fat, sugar and oxidizing substances, which will produce a lot of calories.

Braised Teriyaki: Somewhere in between. But many times, braised dishes have to be fried first.

1. Steamed yellow croaker.

Steamed yellow croaker is a delicious dish with a light, original taste, especially with old wine.

Efficacy:1It can delay aging. Yellow croaker is rich in the trace element selenium, which can scavenge free radicals produced by human metabolism.

2.For the weak constitution and the elderly, the consumption of yellow croaker will receive a good therapeutic effect, yellow croaker is rich in protein, quantitative elements and vitamins, has a good tonic effect on the human body.

3.It is effective for anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.

4.Yellow croaker has the effect of strengthening the spleen and stomach, calming the nerves and stopping dysentery, and invigorating qi and filling essence.

2. Braised yellow croaker.

When cooking braised yellow croaker, fry the yellow croaker first to increase the aroma and prevent the fish from falling apart during cooking. When boiling, simmer over low heat, and then drain the soup over high heat.

Ingredients: yellow croaker, tofu, vermicelli. Seasoning:

Yellow sauce, etc. Method: 1. Heat oil in a pan and fry chopped chives, ginger, garlic and chili peppers.

2. Dilute a tablespoon of soybean paste with a little water, pour into the pan and stir-fry. 3. Put the cleaned yellow croaker in it, and then put the old tofu cut into pieces. Add cooking wine and water until the water is about to cover the fish (if you don't stew vermicelli, add less) Cover the pot, bring to a boil, turn to low heat, and simmer for 10 minutes or 20 minutes.

Open the lid of the pot and throw in a handful of vermicelli, at this time, if you find that the water you added before is not enough, you can add a little more and continue to cook, and wait for the vermicelli to cook.

Ingredients: 1 yellow croaker.

Green onion 1 section.

Red pepper 1 section.

2 shallots.

6 slices of ginger 2 tablespoons of steamed fish soy sauce.

2 tablespoons cooking wine.

Salt 1 gram of cooking oil to taste.

Preparation of steamed yellow croaker.

Remove the scales and gills of the yellow croaker, wash them and cut them from the head.

Please click Enter a description.

Cut along the bones from the back.

Please click Enter a description.

After dissection, remove the internal organs and wash them well.

Please click Enter a description.

Remove the bone on the other side.

Cut a few knives on each side, and don't cut in the middle.

Please click Enter a description.

Place the bones underneath first, then spread the body on top and flip each piece over.

Rub a pinch of salt on the fish and drizzle with cooking wine. Top with green onion and ginger slices. Wait for the water to boil and put it in a steamer and steam for 8 minutes.

Please click Enter a description.

After steaming, pick out the green onion and ginger slices, and pour out the fishy water.

Please click Enter a description.

Sprinkle the sliced strips in the middle and drizzle with steamed fish soy sauce.

Finally, drizzle hot oil and you're done.

Please click Enter a description.

To boil the yellow croaker soup to turn white, fry the fish first and then cook it.

Ingredients: 1 large yellow croaker, 100 grams of minced pickles, 3 grams of salt, 5 grams of cooking wine, 2 grams of monosodium glutamate, 5 grams of green onions, 5 grams of ginger, 2 grams of pepper, 100 grams of oil, 500 grams of water Method: 1. Slaughter the yellow croaker, and use a knife to make a few cuts on the thick meat on both sides of the back;

2. Add oil to the wok, when it is hot, fry the yellow croaker on both sides of the pot, cook in cooking wine, cover and simmer for a while;

3. Add water, green onions, minced ginger, then add salt, monosodium glutamate, pepper, and bring to a boil over high heat;

4. Change the heat to low and cook for 5 minutes, and when the soup is milky white, pour it into the soup bowl.

It is better to look at personal taste.

Steamed with a light taste of love.

The braised flavor is heavier.

Pick the best and do it all delicious.

The big yellow croaker that my husband just bought today should be stewed? Or should it be braised in a braised position?

According to personal taste, yellow croaker is generally braised and delicious.

Steam and put an appropriate amount of ginger slices, otherwise the fishy smell will be heavy.

Boil, add a little sour bamboo shoots and chili pepper to taste more.

Big Yellow Croaker Introduction:

Yellow croaker, there are large and small yellow croaker. Together with hairtail, they are known as China's three major seafoods. It is mainly produced in the East China Sea and the South China Sea, with Zhoushan Islands and Nanao Island in Guangdong Province producing the most.

The peak season of large yellow croaker in the coastal areas of Guangdong is October, December and March in Fujian, and May in Jiangsu and Zhejiang.

The appearance and flesh quality of large yellow croaker are very similar to that of small yellow croaker. The body of the large yellow croaker is large and the scales are small, and the mouth is large and round; The tail stalk of the large yellow croaker is long and narrow, with few spines, and the flesh is thick and firm, and it is easy to get rid of the spines.

Nutritional analysis of large yellow croaker:

1.Yellow croaker is rich in protein, trace elements and vitamins, has a good tonic effect on the human body, for the weak constitution and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect;

2.Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human metabolism, delay aging, and have preventive effects on various cancers.

It can be consumed by the general population.

1.It is especially suitable for people with anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women;

2.Yellow croaker is a hair product, asthma patients and people with allergies should be cautious about eating it.

Therapeutic effect of large yellow croaker:

Yellow croaker is sweet and salty, flat in nature, and enters the liver and kidney meridians;

Traditional Chinese medicine believes that yellow croaker has the effects of stopping bleeding in the stomach, benefiting the kidneys and replenishing deficiency, strengthening the spleen and appetizing, calming the nerves and stopping dysentery, and invigorating qi and filling essence;

It has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.

Large yellow croaker food restraint:

Yellow croaker cannot be eaten with the Chinese medicine nepeta; Do not drink tea before and after eating fish; It should not be eaten with buckwheat.

Large Yellow Croaker Production Guidance:

1.The meat of yellow croaker is fresh and tender, suitable for steaming, if it is fried in oil, the amount of oil needs to be more, so as not to fry the yellow croaker meat, and the frying time should not be too long;

2.When roasting yellow croaker, remove the scalp to remove the odor.

1 yellow croaker (about 700 grams), 5 garlic pieces, 50 grams of Jinhua ham, 50 grams of bamboo shoots, 20 grams of shiitake mushrooms, 2 slices of ginger.

Ingredients: 1 4 tsp pepper.

1 tablespoon each of sugar, vinegar and rice wine, and 2 tablespoons of soy sauce.

Ingredient B: 1 tsp sesame oil.

1. Peel the garlic, peel the bamboo shoots, soak the mushrooms until soft, wash and slice the ham; Ginger shredded.

2. Remove the scales and internal organs of the yellow croaker and wash it, draw a few knives on both sides of the fish body, wipe off the water, put it in a hot oil pan, fry it until it is 7 or 8 minutes cooked, remove it, drain the oil and set aside.

3. Heat 1 tablespoon of oil into a pot, add garlic, mushrooms, bamboo shoots and ham and stir-fry until fragrant, add yellow croaker and ingredient A, add water to cover all ingredients, bring to a boil over high heat, turn to low heat and add until fragrant.

Cover and simmer until half of the soup remains, then change the heat to dry the soup, drizzle with ingredient B, and sprinkle with shredded ginger.

The big yellow croaker that my husband just bought today should be stewed? Or should it be braised in a braised position?