What is the nutritional value and efficacy of pineapple? What is the nutritional value and efficacy

1) Pineapple can break down proteins, help the body dissolve fibrin and blood clots injected into tissues, and improve blood circulation in the body. It also helps the body eliminate symptoms of inflammation and edema. Because pineapple contains an element called "pineapple prionase".

2) The sugar, salts and enzymes contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension;

3) Pineapple has the functions of invigorating the stomach and eliminating appetite, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst;

4) After eating some meat or greasy food, you can eat some pineapple appropriately, which has many benefits for the body. Moreover, pineapple can also be cooked, such as pineapple ancient meat, pineapple beef, etc.

As a commonly eaten fruit, pineapple has the effect of quenching thirst, eliminating food and stopping diarrhea, it has the effect of tonifying the spleen and stomach, consolidating vitality, benefiting qi and blood, eliminating food and dampness, and nourishing the skin. However, since pineapple is also cold, it should not be eaten too much. There is one in the pineapple, and it has a unique element, which is called pineapple enzyme, which breaks down proteins.

Therefore, it can promote digestion, and at the same time, this bromelogenase, it can dissolve the tissues, fibrinogen and this blood clot, so it has an improvement effect on blood stasis, it can improve local blood circulation, can improve the viscosity of blood, so it has a certain preventive effect on this kind of middle-aged and elderly people, cardiovascular and cerebrovascular diseases.

Because bromelogenase has the effect of digesting proteins, it can help digestion after eating pineapple for this kind of eating too much, carnivorous food, and this bromelain, in addition to helping to decompose the protein in food, it can promote intestinal peristalsis, so it can reduce constipation, and has a laxative effect. Secondly, pineapple contains some glycase, and has a certain diuretic effect, so for this nephritis, there are some high blood pressure, there is a certain effect, so pineapple as a seasonal fruit, its health care effect is still more, especially after we eat food, too much meat food, eat a few pieces of pineapple, or maintain a good health effect.

Pineapples are highly nutritious and contain 5 times more vitamin C than apples. It is also rich in bromelain, which can help the body digest protein, and it is most beneficial to eat pineapple after eating meat and greasy food. The fresh flesh of pineapple is rich in fructose, glucose, amino acids, organic acids, protein, crude fiber, calcium, phosphorus, iron, carotene and a variety of vitamins and other nutrients.

Rich in vitamin B can effectively nourish the skin, prevent dryness, moisturize the shiny hair, and can also eliminate tension in the body and enhance the body's immunity.

Pineapple is a tropical fruit with very high nutritional value, containing a lot of sugar, fructose, glucose, vitamin B, vitamin C, citric acid and protease and so on. As a pineapple itself, it has a certain effect, which is to help digestion.

Pineapple contains a substance called bromelogenase, which can decompose proteins, such as meat protein and vegetable protein, which can be decomposed by pineapple, and can help digestion after dissolving protein, which can improve local blood circulation, and has certain benefits for patients with high blood lipids. Pineapple contains a lot of sugar, which can provide a lot of energy for the human body, and pineapple should be eaten with salt water as much as possible during the eating process to prevent damage to the digestive tract.

Pineapple is highly nutritious, containing a lot of fructose, glucose, vitamin B, vitamin C, citric acid, and protease. Pineapple contains a substance called pineapple prionase, which can break down proteins, help digestion, and can dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, eliminate inflammation and edema, and promote blood circulation.

Pineapple is rich in vitamins and has high nutritional value, which can break down proteins, improve blood circulation in parts of the body, promote digestion, and help **aqui te amo.

Pineapple you don't know the efficacy, find out.

Key nutritional values:

Pineapple, alias pineapple, etc. Contains sugar, fat, protein, vitamin C and organic acids, as well as calcium, phosphorus, iron, pineapple enzyme, etc.

Main efficacy and function.

Pineapple is flat in nature, sweet and slightly sour in taste. into the spleen meridian and kidney meridian. Clear away heat and quench thirst, eliminate food and stop diarrhea, dispel dampness and diuresis, anti-inflammatory and reduce swelling. It is mainly used for the treatment of dyspepsia, diarrhea, hypotension, swelling, poor urination, diabetes and other diseases.

1.Strengthen the spleen and eliminate food: Pineapple contains a substance called pineapple prionase, which can break down protein, so eating some pineapple after eating meat or greasy food is very good for the body.

2.Clear heat and quench thirst: Traditional Chinese medicine believes that pineapple has a sweet and flat taste, and has the effects of strengthening the stomach and eliminating appetite, tonifying the spleen and stopping diarrhea, and touching potatoes to clear heat and quench thirst.

3.Antithrombosis: Pineapple prion has the effect of dissolving fibrin and blood clots that are blocked with blood vessels, can improve blood circulation in the local part of the body, eliminate inflammation and edema.

People suffering from inflammation, edema or blood clots may wish to eat more pineapple while being active, which will play a certain auxiliary role.

4.Diuresis and swelling: The sugar, salt and enzymes contained in pineapple have the effect of diuresis and swelling, and regular consumption of fresh pineapple juice is beneficial to high blood pressure; It can also be used for nephritis edema, cough and phlegm.

5.Eliminate fatigue: Pineapple contains vitamin B1, which can improve the body's metabolism and effectively remove fatigue. In addition, eating pineapple is also good for beauty and health.

6.Increases appetite: Pineapple contains aromatic ingredients that can promote saliva secretion and increase appetite.

Common sense of food conditioning.

It can be eaten except for ulcer disease, kidney disease, and coagulation disorders. To eat pineapple, peel and cut the pineapple into slices, soak it in lightly salted water for 30 minutes, and then soak it in cold water before eating. In this way, the astringency of pineapple can be removed, so that pineapple tastes sweeter, and more importantly, the brine can destroy the allergenicity of pineapple prion to the human body and prevent the occurrence of "laughing pineapple disease".

It is suitable for people with heat and thirst in hot summer, as well as people with high fever and heat; It is suitable for people with indigestion and diarrhea; It is also suitable for patients with hypertension and nephritis.

Pineapple is highly nutritious and contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease. Flat, sweet, slightly sour, slightly astringent, slightly cold, with the effects of quenching thirst, eliminating food and stopping diarrhea, tonifying the spleen and stomach, consolidating vitality, benefiting qi and blood, eliminating food, dispelling dampness, and nourishing the skin.

Growth habits: 1. Temperature.

Pineapple is native to the tropical high temperature and arid areas of South America, likes warmth, and can grow in the range of 24-27 (15-40 on average, 15-40 can grow, 15 or less grows slowly, 10 or less basically stops growing, 5 is the critical temperature of cold damage.

2. Moisture. Strong drought tolerance, but growth and development still need a certain amount of water, in the annual rainfall of 500-2800mm can grow, and 1000-1500mm and evenly distributed is the most suitable, China's annual rainfall in the production area is more than 1000mm, and more concentrated in the vigorous growth of April to August, basically meet the requirements of moisture.

3. Illumination. Pineapple originally grows in semi-shady tropical rainforest, which is more shade-tolerant, and has increased light requirements due to long-term artificial cultivation and domestication, and grows well under sufficient light, with high sugar content and good quality. If there is not enough light, the growth will be slow, the fruit will have high acid content, and the quality will be poor. 20% less light and 10% less production.

However, due to strong sunlight and high temperatures, the leaves turn reddish-yellow and the fruits are easily burned.

4. Soil. Pineapple has a wide adaptability to the soil, because the root system is shallow and good, so it is better to loose, well-drained, rich in organic matter, pH value of 5 sandy loam or mountain laterite, barren, heavy, poorly drained soil and high groundwater level are not conducive to the growth of pineapple.

The benefits of pineapple

Pineapple is sweet, slightly sour, flat in nature, and enters the stomach and kidney meridians; It has the functions of strengthening the stomach and eliminating appetite, relieving fever and heat, relieving hangover, lowering blood pressure, anti-cancer, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. It can be used for indigestion, enteritis diarrhea, typhoid heat, body heat and thirst, etc., and can also be used for high blood pressure, dizziness, weakness of hands and feet**.

The sugars, salts, and enzymes contained in pineapples have a diuretic effect, and proper consumption is beneficial for patients suffering from high blood pressure and nephritis. In addition, bromelase enzyme also has the effect of dissolving fibrin and blood clots blocked in tissues, which can improve local blood circulation, eliminate inflammation and edema.

Pineapple contains a substance called "pineapple prion", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema; The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial for patients with nephritis and hypertension.

Pineapple is suitable for people

It can be eaten by the general population, people with allergies should eat with caution, and people with pineapple allergies should avoid eating. Pineapple is a food that can cause allergies, so it is best for pregnant and lactating women to eat less or no food. For babies, it is best to wait until after the age of 2 before eating pineapple.

1. It is especially suitable for people with heat and irritability, nephritis, high blood pressure, bronchitis and indigestion;

2. People with ulcer disease, kidney disease, and coagulation disorders should not eat pineapple, and people with fever and eczema and scabies should not eat more.

3. Suffering from hypotension and prolapse of internal organs'People should eat as little pineapple as possible to avoid aggravating the condition; It is best to control the pineapple within half of the female friends who are afraid of cold and frail, and those who are too thin or want to gain weight should not eat more.

Contraindications and tips for eating pineapple.

When people eat pineapple, there is often a numbness and tingling sensation in the mouth and lips, which is very uncomfortable. But after soaking the pineapple in lightly salted water before eating, this numbness and stinging sensation is gone. This is mainly due to the discomfort caused by the action of bromelain on the tongue, and soaking pineapples in lightly salted water has the effect of killing enzymes.

However, the time of soaking pineapple in salt water should not be too long, too long will lose more vitamins and other nutrients, and the general soaking time should not exceed 30 minutes. Soaking in salt water for too long can make pineapples lose their health benefits. Therefore, the concentration of brine used should not be high, and a little salty taste is sufficient.

This not only satisfies people's appetite, but also achieves the health care effect, some people experience abdominal pain, vomiting, dizziness, diarrhea and other symptoms after eating pineapple, which is an allergic symptom caused by bromelain. Pineapple also contains an organic substance containing ammonia, which can cause a more obvious reaction after consumption by sensitive people. This substance can make blood vessels constrict strongly, increase blood pressure, and cause adverse reactions such as headaches.

Therefore, people with allergies should be careful when eating pineapple and try not to eat it. Soaking pineapples in salt water can reduce or prevent people from allergies to pineapples, but people with severe allergies should still not eat pineapples. People with ulcer disease, kidney disease, coagulation disorders should abstain from eating pineapple.

People with fever and eczema and scabies should not eat more.