Why is it that when the brain is awake when you sleep, you can t move your eyes and you can t open t

This is the legendary ghost press, but don't be afraid, there is a scientific basis for this, in fact, it is a disease of sleep disorders. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, the brain wave is the amplitude of wakefulness, and some people will also have image hallucinations, but the muscle tension of the whole body is minimized. Like dreams, nightmares are a physiological phenomenon.

When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

Sleep is not fully awake Hearing and sensation have been restored But the motor nerves have not yet recovered So the heart is clear but can't move and can't say As the saying goes, the ghost presses down is actually a normal physiological phenomenon Most of the time it is caused by overwork or sleeping too long The nervous system has not fully recovered After a while, it will be fine There is nothing to be afraid of I have experienced it myself.

The moisture of the body is too heavy, hindering the play of the nervous function of the motor system, often hot compress the spine, from the cervical spine to the lumbar spine to warm compress, 1-2 times a day, 1-2 hours each time can be improved for a week, a month can be significantly improved, continue to adhere to it can be completely **.

This phenomenon is commonly known as ghost pressing, but it is actually superstition. It's that the brain is asleep and not fully awake. The next time you show up, you tell yourself it's just a dream and you don't have to be afraid of anything.

It's not gas, it sounds like it, hehe.

Do you sleep at night or at noon? I used to encounter this phenomenon when I took a nap, and even if I finally woke up, I fell asleep uncontrollably, and then continued to feel like I wanted to wake up but couldn't wake up, and there was an inexplicable fear in my heart. Later, I found out that if you sleep too long, this situation will occur, in fact, taking a nap for a long time will affect people's mental state in the afternoon, set the alarm control within half an hour, you can try it.

This situation at night may be due to excessive mental stress or you go to bed too late with a companion, try to go to bed early and get up early, sleep well and be healthy.

It's a sandman, I've had a few times when I'm young, and I'll be fine after that.

That's what I said, "At that time, your head was semi-paralyzed, that is, half-awake and half-asleep, and every time you wanted to open your eyes, it had to be very difficult, and you had to work very hard to break open, and it wasn't that you couldn't open them, hehe, were you panicked at that time?" I feel scared. When you open your eyes, you gasp for breath.

Dreams are actually the interpretation and interpretation of the external world **touch, sound, etc.) when we are sleeping, when the brain is partially functioning off. Dreams are often discontinuous and irrational as little memory and comprehension are retained at this time compared to daytime. People are unable to perceive the external ** during sleep and will feel nervous to varying degrees, so the emotions accompanying the dream are more nervous and even have nightmares.

And the issues you have been more concerned about recently will also be easier to enter your dreams with the opening of your brain, which is the so-called thinking during the day and dreaming at night.

If you believe in dream interpretation, you can "Zhou Gong interpret dreams" The first one can be said, but one sentence is just a cloud, if someone interprets the dream to you and says that you will encounter danger when you go out, you don't go out and don't work? Right, you have to work, you have to make money, you have to live, you can't change anything for this dream.

If you believe in dreams, I'll help you understand it.

This is a kind of mental oppression, which is commonly known as "pressing the bed", which has a lot to do with your mental fatigue and sleeping ability, and it will be fine to pay attention to sleep in the future.

Pay attention to rest, occasionally you can use the next cherished Ming, if this is often the case, it is recommended that you go to the eye hospital to see.

The human organ (the eye) is actually governed by the sympathetic and parasympathetic nerves. When people are awake, the sympathetic nerves dominate, and when sleeping, the parasympathetic nerves prevail, and the eyes and other organs are in a state of sleep, and the activity is slow! If your eyes are closed!

When I got up, I didn't slow down for a while!

Remember to guess stupid.

I've had this situation too, it's a ghost! But it's okay.

Self-pressure is too heavy, compressing nerves, it is recommended to take a deep breath before going to bed, good bedtime habits are very important, reduce the amount of alcohol input, breathe more fresh air, do fitness small movements, and give yourself **

When I was sleeping, I was very conscious, I wanted to open my eyes but I couldn't open them no matter how hard I tried, and my body couldn't move, I was scared to death, why?

Hello dear! Glad for your question. Presenting a half-awake and half-asleep situation, the brain waves show the amplitude of wakefulness, and some people will also have visual hallucinations, but the muscle tone of the whole body is minimized.

Human sleep can be divided into two phases: one is the REM phase and the other is the non-REM phase. Sleep usually transitions from non-REM sleep to REM sleep, during which brain waves are very active and muscles are completely relaxed, and dreams are usually present during this period.

Because the muscle tone of the limbs is reduced when dreaming, the limbs are not moving, but some people can wake up in this period, and after waking up, they find that the kind of dream they just dreamed still exists, and if they wake up and find that they have just had a very terrible dream, they will feel very frightened, and after waking up, they will be even more frightened when they find that their limbs cannot move, which is what people often call ghost presses.

It should be a nightmare in medicine, commonly known as ghost pressing, which refers to screaming when sleeping because of fright in a dream; Or feel like something is pressing on your body and can't move. It is often used as a metaphor for the terrible things that have been experienced. When you wake up suddenly, before the muscles and nerves wake up, you will be conscious and unable to move, which is called a nightmare.

That is, it is often accompanied by a sense of depression and chest tightness that wakes up the sleeper, and has a dream of feeling depressed and having difficulty breathing during sleep, which is mostly caused by excessive fatigue, indigestion or excessive tension in the cerebral cortex.

Nightmares are also partly caused by improper sleeping positions, such as putting your hands on your chest and pressing them against your heart while sleeping, and unconsciously feeling difficult to breathe, forming nightmares. Sleeping on your back and sleeping on your back can also cause nightmares. Therefore, the sleeping position when sleeping is important.

There are also people who have nightmares that are overstressed, generally everyone will encounter nightmares in their lives, don't be afraid, these are normal situations. However, if you often have nightmares, then you should pay attention, it may be a mental illness and it is best to consult a psychologist or psychologist.

Therefore, don't be afraid of nightmares at night, and consciously keep reminding yourself.

I myself have experienced this kind of ghost many times, and I was so frightened that I thought death was not far away. Anxiety、Fear is a feeling that only people who have experienced it will know,Today I found a scientific statement on the Internet about the ghost pressing,Finally let me untie the knot,Hereby offer "ugly" to say it.

The so-called ghost pressure is definitely not a ghost pressing bed, let alone a ghost haunting, in fact, it is a disease with sleep disorders. The phenomenon of ghost pressure is a symptom of sleep paralysis (sleep paralysis) in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, brain waves are waking amplitudes, and some people will also have image hallucinations, but the muscle tension of the whole body is reduced to a minimum, similar to the state of paralysis, the whole body cannot move, as if it is covered with a golden bell jar, which is the phenomenon of the so-called ghost pressure body.

Scientific medical explanation "ghost press":

Our sleep cycle is composed of onset of sleep, light sleep, deep sleep, and finally rapid eye movement (REM). Sleep paralysis is mainly related to the early onset of REM, resulting in inconsistent coordination during REM phases. In fact, in the REM phase, the body is essentially in a state of rest, and the connection signal with the brain is also temporarily interrupted, which is a defensive measure, so that the human body will not realize the dream in real life, for example, when dreaming of hitting someone, it will not really take action and punch and kick the person next to the pillow.

When the sleep nerve is paralyzed, the brain recovers from sleep and rest, and there is no time to reconnect with the body, causing the person to be half-asleep and half-awake, and the dream and realization are intertwined, resulting in a disharmony between the body and the brain. At this time, the muscle tension of the whole body is the lowest, so it will cause you to want to get up, but you can't get up; The situation of wanting to exert force, but not being able to exert force, this is the most common situation of ghost pressing.

In general, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and you will be paralyzed by sleep. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

It's okay, I've also encountered this situation, because it's because Hou's consciousness is awake, but the nerves are not fully awake, so I can't move. Solution: Go out for a run in the early morning and relax!!

The main thing is that the psychological pressure is too great, take it easy, listen to the light ** (recommend a song "The Original Scenery of the Hometown") Drink a glass of milk before going to bed, well, give yourself psychological hints, it's okay, just take the test well, otherwise you will suffer.

But the nervous system hasn't recovered yet, you have woken up before, and you continue to sleep, and after a while you wake up again, and the nervous system can't keep up, so this happens.

If you are too stressed, don't put your hands on your chest while you sleep and relax! It's all right!

Hello, dreams are a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

However, if you have insomnia because of dreams, then you need to pay attention to the need to relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities.

I'm like the same way, I don't seem to have anything to do at night, so I take a lunch break very often.

It seems to be awake but not awake, it is not asleep, it is impossible to shout, it is impossible to move, people feel puzzled and terrifying, as if there is a transparent thing pressing on the body, coupled with the dream, it is given an "image" name - ghost press.