What exercises can be done for cerebellar atrophy?

Patients with cerebellar atrophy will have symptoms of ataxia, and it is necessary to strengthen exercise at ordinary times, which is conducive to the recovery of the disease and can control the development of the disease.

You can take part in more walking, hiking, jogging and other sports. Depending on the individual's situation, you can do some ball sports, such as badminton, table tennis, and baseball.

You can also participate in yoga, tai chi or aerobics, which are good for relaxation and muscle exercises, and you should take some time every day to do exercises such as striding with your arms swinging, and you can also swim in different positions.

Try to do more fine finger exercises, such as pinching beans, communicate with others, and eat more walnuts, almonds, nuts and protein-rich foods.

For cerebellar atrophy, necessary training can delay the progression of cerebellar atrophy and restore some of the body's functions. The training of cerebellar atrophy includes the following items: such as exercise, balance training, gait posture training, language function training, muscle strength training, joint range of motion training, daily living ability training, etc.

**Training should be evaluated, formulated according to the specific situation of the patient, and it should be persistent and adhere to long-term training to enhance the patient's ability to take care of himself.

The cerebellum is primarily responsible for body balance and movement. The easiest, usually walk more. Walk 5km a day.

Jump rope. You can also do a squat. Strengthens leg muscles.

Then the upper and lower limbs should coordinate movements. Let's see if we can play badminton. Ping pong.

If it's hard to do that. Let's start with slow walking. Do pull-ups every day.

There are also table tennis and tennis that can be played on the spot. You can try it all.

First of all, you must be accompanied by your family, which is the most important thing.

The 1st. Standing training.

1.Stand up straight, place your hands close to the seams of your pants, cross the outside of your body at 90 degrees, raise your hands straight for 10 seconds, turn forward twice, then turn back twice, and do more than two sets in groups of fifteen.

2.Stand up straight, place your hands close to the seams of your pants, cross your body 180 degrees from the outside of your body and put your hands together above your head, then return to your normal position, and do more than two sets in groups of ten.

3.Standing up straight, with both hands close to the seams of the trousers, Dr. Du can**, from the outside of the body through 90 degrees flat raise both hands into fists and straighten, hands with elbow joint points as the fulcrum to the chest glide nearly 180 degrees, and then return to the position of flat fists, in groups of ten, do more than two sets.

Cerebellar atrophy can be exercised in moderation, and aerobic exercises such as walking, jogging, swimming, and tai chi can be done to exercise their own limb coordination.

Patients with cerebellar atrophy must pay attention not to be able to carry out strenuous activities when exercising, and try not to exercise for too long each time. If you suddenly have clinical symptoms such as fainting and headache during exercise, you need to temporarily stop exercising and go to the hospital in time to cooperate with the doctor to accept it**.

Cerebellar atrophy is caused by ataxia, cerebellar dysarthria, eye movement disorders, and hypotonia, and is common in hereditary and degenerative diseases. It usually manifests as language impairment, visual abnormalities, impaired mobility, etc., and can also cause complications, such as: memory impairment, mental retardation, dementia, fantasy, etc.

You can do more brain exercises every day, such as reading, reading, studying, etc., to slow down brain sluggishness, improve reaction speed, and prevent cerebellar atrophy. In terms of diet, eat less fatty foods and more fresh vegetables and fruits. People with cerebellar atrophy should do step-by-step exercises, which can be functional exercises from the following aspects:

1. Patients with cerebellar atrophy should carry out some exercises under the guidance of doctors in the process of **, which can promote the control of the disease and also facilitate the recovery of the body.

2. After suffering from this disease, you can carry out some exercises accompanied by your family, such as playing tennis, table tennis, badminton and other sports, doing these exercises will cause little damage to the human body, and insisting on these exercises can also exercise the cerebellum.

3. Insist on sitting balance training, which is also extremely critical and effective. After cerebellar atrophy, it is necessary to encourage the patient to participate in physical exercise appropriately, which is more conducive to correcting poor posture and steps, such as allowing the patient to climb the stairs with the railing, grasp the ground with his toes, go out for a walk appropriately, etc.

After cerebellar atrophy, patients are more likely to have balance disorders and language disorders, and appropriate participation in exercise is more conducive to delaying the progression of cerebellar atrophy. Patients with cerebellar atrophy can also use drugs to improve the symptoms of ataxia under the guidance of doctors, and can also use traditional Chinese medicine to replenish qi and blood and dispel blood stasis and channels according to the doctor's instructions to regulate the body.

<> cerebellar atrophy develops slowly and progressively, causing symptoms of headache and dizziness in the early stages. In the later stage, it will be accompanied by functional problems, such as abnormal walking posture or impaired mobility, and decreased balance and coordination. This can be improved by exercising, such as gait training, while improving muscle strength and stability.

In the early stage, it can be used to improve circulation and nourish brain cells, and pay attention to dietary supplementation.

Nowadays, cerebellar atrophy is no longer a rare disease, but is more invading the health of some family members, bringing great trouble to patients and their families. Cerebellar atrophy is a disease that not only seriously endangers human health, but also affects people's normal life and work, causing great harm to the patients themselves. However, as long as we detect it early and ** early, we can still control the progression of the disease.

So, what are the symptoms of cerebellar atrophy?

1. Significant memory loss.

Occasionally, people forget what they just made an appointment with or the name of a friend, but they usually remember it afterwards. People with cerebellar atrophy often forget more common events and cannot remember them afterwards; It's possible for anyone to misplace their watch or wallet, but it's generally found where something might be placed. However, patients with cerebellar atrophy often forget in their lives, and will put things in places that do not make sense, such as blowing electric air in the refrigerator and putting a watch in a sugar jar.

2. Decreased motor function.

Because the cerebellum innervates the limbs, when there is a problem with the cerebellum and there is atrophy, then there will be walking left and right, and the limbs will be uncoordinated, just like being drunk; Some subtle movements will not be done well, such as chopsticks for eating are not stable, and the pen for writing is not controlled.

3. It is difficult to complete daily household chores.

Often, people may be distracted when they are busy, such as putting a dish in the microwave to prepare it for heating, but only to remember after the meal that they haven't taken it out.

Even if patients with cerebellar atrophy can cook, they will lose everything, forget to put salt, or put sugar as salt, etc.; Sometimes I even forget that I have already cooked a meal.

4. Visual function declines.

Due to the large number of nerves in the cerebellum, vision may be affected, and the eyeballs may be tight, painful, flashing, dizzy, or sometimes visible and sometimes invisible. 5. It is normal to forget time and loss of orientation to temporarily forget what day it is or to lose direction, but patients with cerebellar atrophy will get lost in front of their homes in the early stage, or get lost in familiar streets, and at the same time, they can't remember where their home is? Now in**?

How did you get here? How do I get home? People who used to love going out slowly became disinclined to go out and were bored with going out.

6. People who can usually deal with digital problems normally may have no clue because the numbers are larger and the algorithm is more difficult, but they will generally find a workable solution. People with cerebellar atrophy not only forget the numbers, but also how they are used;

Ataxia refers to a disorder of coordination of movement with normal muscle strength. Disturbance of the amplitude and coordination of voluntary movements of the limbs, and inability to maintain body posture and balance. However, it does not include coordination impairment in mild limb paralysis, voluntary movement deviation due to ophthalmoplegia, difficulty in voluntary movement due to visual impairment, and apraxia due to cerebral lesions.

Depending on the location of the lesion, ataxia can be divided into four types: deep sensory impairment ataxia; cerebellar ataxia; vestibular labyrinthine ataxia; Cerebral ataxia. The commonly known as "ataxia" refers to cerebellar ataxia.

The accurate completion of any movement requires the close coordinated participation of the muscles that play an active, synergistic, antagonistic and fixed role in different stages of the movement. It is usually divided into four types: cerebellar ataxia, sensory ataxia, vestibular ataxia, and cerebral ataxia according to the location of the lesion.

Ataxia is a neurological disorder that is controlled by recessive genes and is somewhat hereditary. Ataxia has many harms to oneself and affects the normal state of life. Once the symptoms of ataxia are found, we must pay attention to it and go to a regular professional hospital for examination as soon as possible** to avoid delaying the condition and reducing the harm of the disease to ourselves.

I don't know if you have noticed some phenomena: some people walk unsteadily and cannot walk in a straight line; Some people struggle to balance their bodies, but still stagger, leaning forward and backward; gait disorder, easy to fall; Poor mental state, sluggishness, etc. In this regard, it may be ataxia.

We can't laugh it off, we must pay attention to it. So, what is ataxia?

Ataxia is a condition that arises as a result of damage to a part of the nervous system. As a result, the person's motor coordination difficulties, balance problems, etc. The former is called dynamic ataxia, and the latter is called static ataxia.

Depending on the site of the lesion, we can divide it into four types: cerebellar ataxia, cerebral ataxia, vestibular labyrinthine ataxia, and deep sensory impairment ataxia. When we talk about ataxia, we generally refer to cerebellar ataxia.

There are many types of ataxia, including cerebellar lesions and peripheral neuropathy. There are also some factors that are unexplained, and the situation will be more complicated. Patients should go to the neurology department of a specialized hospital to determine **, symptomatic ** is the best choice.